Prevent terrible threats of diabetes with these 5 natural methods
Just like obesity, diabetes is becoming an epidemic disease quite feared. Physical disorders that accompany the emergence of this disease like a physical injury that is difficult to heal and even heart disease makes this disease sound horrible. When in fact the disease can be prevented with simple methods. The key is a healthy and balanced lifestyle.
Here are natural ways without any drugs that you can apply to your life so you avoid this disease as reported from boldsky.
1. Vegetarian diet
Eating lots of vegetables is one of the key to avoid diabetes . This diet is able to make your blood sugar remain low. Consume vegetables that contain a lot of fiber such as green vegetables, corn, and other vegetables. Additionally reduce your carbohydrate intake and replace it with potatoes or wheat which have more fiber.
2. Routine physical activity
Always making your body move is also able to keep you from diabetes. No need to do strenuous physical activity, but do light ones such as walking or jogging routine. Besides being able to burn calories, physical activity that you do can reduce the glucose stored in the body. Because glucose that accumulates can make you have high risk of developing diabetes.
3. Drink plenty of water
According to a study of health, drinking plenty of water can also prevent you from diabetes. Because when you are dehydrated then your heart will tend to produce excess glucose in the blood. It is this process which can lead to diabetes. That is why you should drink plenty of water.
4 . Eat lots of nuts
In addition to eating a lot of vegetables, do not forget to eat lots of nuts. For some types of nuts such as almonds, walnuts, and peanuts are a high source of fiber, vitamin E, and magnesium. This natural substance is able to be your natural way to avoid diabetes.
5 . Consumption of fruits
If you are included as people who like to eat sweet foods, multiply fruit consumption so that you avoid diabetes. Because eating fruits that have natural sweetness is a healthier way to satisfy your appetite for food sweet. Besides that, the natural sweetness in it is also able to control your blood sugar levels to remain normal.
Preventing diabetes can be done as early as possible in a natural way. So rather than you taking chemical drugs that have side effects to prevent diabetes, try to apply the above to keep you from the onset of diabetes.