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Radish consumption, easy way to lose weight

Mar 11, 13 • NutritionComments OffRead More »

Radish weight lostHealthy, filling, and only contains 19 calories per cup! Radish is the right choice for those who want to lose weight. Beside rich in potassium, radish also contains vitamin B6 and vitamin C.

Radish also contains a lot of water so it is good to meet the body’s hydration levels. With the number of fibers contained in radish, this vegetable will keep you full longer.

Half a cup of radish contains 1 gram of fiber that is needed to lose weight. Fiber in it will also help you lower cholesterol and aid digestion, as reported by Health Me Up (09/03).

Radish also has a low glycemic index. It makes radish digested by the body much longer and will not raise blood sugar levels. In addition to good diet, radish also has many other benefits.

Radish is good for healthy teeth, gums, nerves, nail, and hair. In addition, radishes can also cope with constipation. Just like cucumber or bitter vegetables, radish also can be consumed by diabetic patients.

So what are you waiting for? Fight overweight and obesity by eating radish now!

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