Millions of people can not be separated from coffee. You might be one of them as well. An American study did show that coffee is a good source of antioxidants, but only applies to at the correct dose.
The news about coffee is not always good. Coffee also have effects which are less friendly for the body, and it is addictive. In pregnant women, for example, caffeine affect fetal growth. Some studies found an association between the consumption of two or more cups of coffee and the risk of miscarriage.
Meanwhile, The British Medical Journal suggests that one cup or more can result in the baby to have low weight when born.
When coffee is proceed with the enzyme, its strength in filtering toxins in the blood flow becomes less maximum. In addition, over-dose of coffee, which is the consumption of more than five cups a day can also cause hallucinations. This is because excessive caffeine intake causes anxiety, depression, and fatigue. Caffeine will increase cortisol, a stress hormone in the body. In addition, you will feel adrenaline that makes you difficult to sleep.
In the morning, when the body is already working with a deficit of hydration, coffee are diuretics, which will exacerbate the water content in the body. For you who loves drinking coffee, it is better to reduce your coffee consumption little by little.
One or two cups per day is actually more beneficial for the body, while maintaining health. Previously it was also known that coffee can help people avoid dehydration, as long as it is not taken too much. There are of course many benefits of drinking coffee as long as you limit the intake. It was also known that coffee can make you live longer.Tagged with: excessive coffee consumption, limit coffee consumption,