Recover after getting sick with these 4 nutrients!
When sick, a lot of people refuse to eat because foods taste bad on the tongue. When they have recovered from illness, their appetite will return. Often people still feel weak and powerless after recovering from illness. Therefore, eating a healthy diet after recovery from being sick is very important. Healthy foods will help restore lost nutrients and make you recover faster.
Here are some foods that can help restore the body fitness after illness and reduce your risk of getting sick again, as reported by Live Strong (08/01).
1 Fruit and Vegetables
After recovering from illness make sure to eat more vegetables and fresh fruits. Fruits and vegetables contain important antioxidants that can boost the immune system and help your body return to normal conditions. Choose fruits and vegetables that contain a lot of antioxidants like raisins, blueberries, mini cabbage, spinach, and kale.
To cure and repair damaged body parts, especially when sick, the body needs adequate protein intake. You can eat foods such as chicken, eggs, and fish. But remember to always choose foods that do not contain too much fat or seasoning. Do not let these foods disrupt your digestive system after recovering from illness. If you are vegetarian, you can choose nuts, peanut butter, or tofu for protein.
Although ilness are sometimes caused by bad bacteria, but good bacteria is also needed by the body to be able to work optimally. Researchers from the University of Michigan Health System reported that probiotic foods can boost the immune system and keep the digestive system work properly. Many types of yogurt and cheeses contain natural probiotics, as well as fruits such as apples, nuts, and berries.
One of the most important things that should be done after being sick is to meet the needs of body fluids with water. Maintain essential body fluids after recovering from illness. In addition, water also helps remove toxins in your body system. To meet the body fluids, in addition to drinking water you can also eat fruits that contain lots of water such as watermelon.
Those are some foods that should be consumed after illness. Fill your body’s need for food after illness to improve fitness and help you back to your top condition. In addition, the above nutrients also help you prevent the disease from coming back.