Red vs white meat, which is healthier?


Red vs white meat, which is healthier

Meat is one important food source for the body. Protein, minerals, and the high iron in it is very beneficial for the formation of cells, tissues, and make your limbs function properly.

According to, there are two main types of meat that you can consume. Namely red meat and white meat. Actually, between red and white meat, which is healthier?

White meat
White meat consists of chicken, fish, poultry and other meats.

Nutrition, for example every 100 grams of chicken breast contains 172 calories,
21 g protein, 9 g fat, 0 g carbohydrate, 2.7 g saturated fat, 64 mg cholesterol, and 63 mg of sodium.

Benefits ,white meat is a source of protein, and is very low in calories.

Nutrition, one serving of chicken breast contains vitamin B, B6, B12, C, D and E, niacin, and magnesium.

Shortage, chicken breasts tend to have a drier texture, which can make it boring to eat.

In conclusion if you need a lot of protein but low in calories, then you should have white meat. That’s why white meat is incorporated into a lot of healthy diets.