Relieve anger by eating these 6 foods

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Relieve anger by eating these 6 foods

As a normal human being, of course, you must have experienced extreme anger. In fact, sometimes you can only pause while being angry because the anger is so great.

In addition to deep breathing to relieve anger, did you know that eating certain foods are able to make the sense of anger go down? Here are some foods that can make yourself calm as reported from boldsky.com.

Bananas
Eating bananas regularly every day is not only good for your physical health but also can relieve your anger. Because bananas contain vitamin B and potassium that can make you more relaxed.

Walnuts
Thanks to omega-3 fatty acid content in it, eating walnuts will make your stay calm and happy.

Noodles
Although it could make a potbelly, it turns out that eating noodles can help relieve your anger. You are allowed to eat noodles, but not too much.

Peanut butter
Peanut butter has a savory sweet and pleasant taste. That is why eating bread with peanut butter can make you happy.

Cheese
In addition to peanut butter, eating cheese it can also make you more relaxed.

Potato
Potatoes are rich in carbohydrates and vitamin B. Both substances are important for lowering blood pressure and reducing your stress. Therefore when it is difficult for your to defuse your anger, eat potatoes.

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