Most people simply can not resist a delicious barbeque or grilled meats. This one kind of food does have a savory taste. But if the process is not right, it will bring a variety of diseases. Here are some safety tips to eat grilled beef as reported by iVillage.
Choose your meat wisely
Avoid high-fat grilling of meat, such as ribs and sausage. Instead, choose lean meats. Fell in burning fat will add huge fire that make ??flesh quickly charred.
Seasoning can reduce the chance formation of harmful compounds and adds flavor to the meat.
Reduce baking time
Cook the material until half cooked before grilling. This is done to save time of grilling. Grilling the meat too long can form harmful compounds.
Flipping meat every minute so that it is not to scorch.
Cut meat in small size
Cutting the meat in small and thin sizes will make the meat cook faster evenly.
Do not forget to serve fruits and vegetables to provide anti-oxidant in the body. Vegetables and fruits also serves as offset of the fat content of meat you consume.
Although there is a safe way to eat grilled meat, limit yourself to the menu so that you are also protected from various diseases.