Are you used to do beauty treatments like a spa, or facial from face to the whole body? If you feel that was enough, then you are wrong. The body also needs care from the inside.

For women, body beauty treatment would absolutely be done.  So, nothing is wrong if women perform various routine maintenance to keep the freshness of her skin. Ranging from body scrubs, massage, spa, full-blooded face and body to facials, and even treatment to restore skin firmness. If you think this is enough, then try to think again.

Various treatments, only touching the outside of the body only, whereas in skin care for the body tends to be forgotten. In fact, treatment of the body as essential to the maintenance of the outside.

Treatment of the body can be done by taking vitamin E. Vitamin E has a lots of benefits for skin beauty. Call it a powerful antioxidant that can prevent damage to skin cells from free radicals that can improve the regeneration of skin cells. The skin becomes thin and dry.

This is because the moisture is maintained so that water does not easily evaporate from the skin pores. In addition, vitamin E also works resist the onslaught of ultraviolet rays A and B and bacterial infections. Not only that, vitamin E may also prevent damage to collagen and elastic fibers of the free radicals thus increasing collagen for skin cells regeneration.  As a result, the skin elasticity was increased and prevent wrinkles. So, can avoid premature aging.

This vitamin to maintain general body health. If traced, there are eight forms of vitamin E. Yet, the most active in the body is alpha-tocophirol. This is the type of vitamins that are fat soluble and are usually present in foods containing fat in a healthy dose limits. Therefore, if you apply a low-fat diet, then you will have difficulty getting vitamin E and may easily this crucial vitamin deficiency.

Water consumption is also important for your health. In fact, water has a million benefits to the body. Among them maintain skin elasticity and prevent dehydration. Meanwhile, vitamin E is needed especially for people who live in urban areas. Vitamin E ward off free radicals and for the regeneration of skin cells.

Keep in mind, the benefits of vitamin E may also be obtained by eating nuts, green vegetables, corn oil, almonds, sunflower seeds, broccoli, soybean oil, and kiwi.

Erratic weather, as happened recently was rarely makes the body susceptible to disease. Especially if you are doing intensive activities while the body is not fit. Various factors that most often causes infection in the throat and nose, resulting in the emergence of flu symptoms such as blocked nose, and head felt dizzy.

Flu or commonly called the common cold, can affect your daily activities. Immune system becomes weaker and make us easily get sick. But do not worry! You can use some simple ways to stay fit. One of them is using vacation time effectively.

Influenza virus can attack all age groups. The highest infection rates occur among children age. The number and severity of disease deaths occur in people aged more than 65 years of age or patients with certain diseases due to be vulnerable to any infection.

Factors Causes and Symptoms

Frequent colds or influenza is known as an acute viral infection in the respiratory tract. Occurs in epidemics or pandemics. The infection is caused by several strains of influenza viruses, namely influenza virus A, B, and C. Virus incubation period lasts for 3-10 days. It is characterized by inflammation in the nasal mucosa, pharynx, and conjunctiva. Then, influenza accompanied by headache, muscle pain, sore throat, cough, fever, chills and weakness.

Flu is a disease caused by viruses and usually attack when the conditions of our endurance was not good. Especially during the rainy season. Normally this virus is transmitted through saliva, which had been infected. And ways of transmission can be from coughing or sneezing of patients suffering from the flu.

The incubation period of the disease is approximately one to four days (an average of two days). In adults, the infection attacked since the days before the onset of influenza symptoms until five days after the onset of this disease. While the children can spread the virus to more than ten days. Characteristics that appear from this disease of the incidence of respiratory disorders such as sudden fever and nasal congestion. For some people who previously had lung and heart problems, influenza can cause disease pneumonia secondary.

Flu is a disease that has symptoms that stage throat, head and chest. But it is not sequential stages. You might first hit on the head or throat. In some cases of influenza marked by cold and accompanied by high fever. The patient usually will also feel the pain in the throat. All of these symptoms are also accompanied by headache, abdominal pain and a husky voice. In some cases, influenza is also accompanied by nausea, coughing and vomiting. Even for severe cases patients usually also have diarrhea.

Influenza viruses are constantly changing, the fox, then you can do is treat the symptoms and prevent complications did not occur. Giving vitamin C is proven to accelerate the healing process. If fever accompanies the additional needed energy supplies unutuk food and vitamin B for the metabolism of calories. Improvements needed terhdap infection vitamins A and C and iron for the formation of antibodies that the body needs to strengthen durability.

Diagnosis and Treatment

Diagnosis is done by recognizing the symptoms of the patient. Usually the symptoms that arise from the patient will we know. In addition, there are also checks droplets from the nose to the lab. The main treatment by improving the general condition of the patient.  For patients who complained of headaches will usually be given paracetamol.  Rest is the most appropriate way to treat this disease. Because the general condition of the patient’s rest can be much improved. Especially for you who like to work, it is recommended to temporarily stop your activity.

In addition, multiply water consumption. If under normal conditions you eat 6 to 8 glasses a day then when the cold then you should increase water consumption up to 10 cups. Water can wash away the virus from your body in various forms such as sweat and urine. To overcome a sore throat can also take tablets for throat antiseptic.

Keep in mind, the patient is not supposed to touch the sugar-containing foods such as cakes, ice cream and other sweet foods. Content of sugar in the blood will lower your body resistance against infection, it is advisable to consume fruits, juice or juice. Since the beverage contains vitamins will speed up the recovery process of the body. Most people recover within a week.

Last but not least, the community needs to consider the composition of a drunk cold medicines for drug component in accordance with flu-like symptoms experienced. The selection must be appropriate medication and should not be wrong. General flu drug is a combination of several active substances. For example, combinations of analgesic / antipyretic plus a nasal decongestant, analgesic / antipyretic plus nasal decongestants and anthistamin. The use of flu drugs not intended for long-term. If the flu symptoms are not reduced, or increasingly heavy after taking cold medication for three days should immediately consult a doctor or health care units.

According to WHO data, an estimated 700,000 people die from colorectal cancer each year. This means that approximately 2000 people die every day.

Colorectal cancer is cancer that grows in the large intestine (colon) or the anus (rectum). Colorectal cancer can be a barrier in the large intestine with some symptoms, such as pain, constipation, difficult defecation, and feeling bloated in the stomach.

The reasons vary, ranging from family history, ovarian cancer, breast cancer, uterine cancer, physical inactivity, smoking, obesity, age, until the polyps in the colon (particularly adenomatous polyps or ever had polyps in the colon and colitis disease or inflammation of the colon Ulcerative untreated).

While the biggest cause of colorectal cancer is diet. A diet of modern society that is less fiber (vegetables and fruits), and tend to like to eat red meat, a trigger gene changes in the body become cancerous. What article?

Turn into cancer genes. There are from birth, and there is after carcinogen exposure from food. After exposure to carcinogens from the food, just an interruption in the DNA

Carcinogens, maybe the word is familiar in your ear. Many contain carcinogens berpengawet food, like chili sauce. Carcinogens are also found in red meat. So, beware if you are very fond of eating steak, barbecue, food or other red meat-based.

Carcinogens can grow on the surface of the intestine. Carcinogen is a substance or substances that can change normal cells into cancer.

Frequently eating fried foods increase your risk allegedly contracted cancer, colorectal.

because the cooking oil used is a bulk oil is used repeatedly. So that the quality of fats in the oil is not good for the body. Cooking oil can be used on average only two times usage. Other stories if you use virgin olive oil and canola oil.

Quality oils and fats to stimulate bile acids. If we eat lots of fat, the bile will Irritable bowel and DNA will be disturbed.

To prevent the body from the risk of colorectal cancer, it helps the body get the right intake, healthy, and appropriate. Fiber intake, vitamin D, calcium, and consumption of green tea in moderation, should be considered correct in your diet everyday. Also, try to reduce intake of foods that increase the risk of cancer, such as alcohol, salt, sugar, red meat, and preservatives food.

Vitamin D or vitamin that can be obtained from food or produced by human skin who is exposed by sunlight, play an important role in improving the body’s immune system.

The presence of vitamin D is very crucial for the body. Therefore, the weapon T cells of the body, the cells that attack and destroy bacteria and viruses that lodged in the body. Scientists at the University of Copenhagen have found that vitamin D was very important to activate the human immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

Well, that T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers.

The researchers found that T cells depend on vitamin D in the activation process. Thus, the body will be vulnerable if the deficiency of vitamin D in the blood. Researchers from the Department of International Health, Immunology and Microbiology, Professor Carsten Geisler said, when dealing with T cells of foreign pathogens, these cells will be held device or antenna signal, known as the vitamin D receptor, which will search for vitamin D.

“This indicates the T cells must have a vitamin D or the activation of the cells will stop. If the T cells are unable to find enough vitamin D in the blood, they will not even begin to mobilize, “said Professor Carsten, as quoted reuters.com.

The results of these discoveries made scientists believe that providing much needed information on the immune system will help regulate the immune response.

This is important because not only to fight the disease, but also in relation to the body’s immune and organ transplant rejection. After an organ transplant, T cells can attack the donor organ as “foreign attackers”. In autoimmune diseases such as arthritis or Crohn’s disease, the fragments of T-cells (cells to attack foreign body) leads to the body to attack itself.

For the research team, identified the role of vitamin D in the activation of T cells has become a major breakthrough. Scientists have long known that vitamin D is important for the absorption of calcium and vitamin has also been involved in diseases such as cancer and multiple sclerosis. But what was revealed is how the true role of vitamin D is essential to activate the human immune system.

Carsten further said, the findings could help overcome the illness and even disease outbreak. The study will also be very useful in developing a new vaccine, which works exactly as the basic formation of the human immune system. And responding well suppress the body’s natural defenses in critical situations (as in the case of organ transplants and autoimmune diseases). Benefits of vitamin D is also recognized by other researchers Chris Griffiths from Queen Mary. Chris said, vitamin D helps increase the body’s immune system’s ability to fight infection.

“We found that a single dose of vitamin D that is large enough to improve one’s immunity against the bacteria.”

Until now there has been no significant research on the optimal intake of vitamin D needed by the body in one day. However, experts recommend for men and healthy women aged 14-50 years, it is recommended to take vitamin D as much as 5 micrograms or 200 international units (IU) per day. Once the age of 51, the recommended intake increased to 10 micrograms or 400 IU per day. Furthermore, at the age of 71 increased to 15 micrograms (600 IU).

The problem, perhaps there is still much to trivialize the role of vitamin D is. Sometimes people only consider the intake of fat, protein, and carbohydrates, but not much notice the little things like vitamins, particularly vitamin D. Macro nutrients are needed, but micro-nutrients are also very important in preventing disease, maintaining the immune system, ensure the body’s energy levels, and various roles of vitamins and other antioxidants.

Vitamin D include vitamin fat-soluble, and are required to maintain the body’s general health. But because these vitamins are fat soluble and stored in fat cells of the body, this vitamin can be toxic if consumed in excess amount. Vitamin D can be found in some foods, including milk, cod liver oil, salmon and mackerel, tuna and sardines, cereals fortified with vitamin D, eggs, and margarine.

Another way the easiest to get this vitamin is silent for a moment in the sun in the morning. Besides drinking milk, this is one of the easiest ways to ensure that you get vitamin D intake is sufficient.

Not necessarily every day if you’re busy. But every person is recommended to get exposure to sunlight for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.

Enjoy a relaxing moment does not complete unless accompanied by a nutritious cold drink. No bullet unsure exactly full of drinks vitamins, because they now you can switch to a delicious smoothie.

As summarized by Carefair, this popular drink turned out to have various properties. Not only consumed when gathered with friends or family, but also can be useful to cure various diseases. Smoothie is a beverage made from fresh fruit processing, milk, yogurt, and ice cubes.

You do not need to buy expensive smoothie machine to get special smoothie concoction. If you want a practical way, you only need a few key elements which consist of fruits and vegetables to maintain good health.

How to perform? This is actually quite simple. Fruits and vegetables contain many substances that help improve the health of the body when consumed. The main components of fruits and vegetables are antioxidants, which can help fight free radicals and preventing cell damage, protects the body against some types of cancer, and also contain fiber, which acts to reduce the risk of breast cancer and colon cancer.

If you are a smoker, it’s time you stop smoking early on, because smoking can lead to health problems very seriously. When you are in the process stopped, then you can throw away your smoking habit by eating smoothies.

Medical research has found that dietary supplementation with a mixture of orange and carrot juice can reduce oxidation in cigarette. To process your smoothie you can mix 0.5 cup fresh orange juice, 0.5 cup of carrot juice, 1 cup 0.5 in pineapple fruit diced 1 plus 0.5 cups of fruit cantaloupe cubes also, as well as box 3 ice cubes then blend it until smooth.