Some people may seek a pill to overcome depression, adding to drug company profits. They could end up with a life long addiction to drugs for their effort. They also may not. While a lot of marketing goes into making drugs the first choice solution for depression and similar afflictions, little is written on the natural solutions, though they exist. There are many who have some kind of alternative remedy for depression. These alternative remedies can be as simple as starting with better diagnostic methods for patients, so as to locate the real cause of the problem. A reported trigger for depression is lack of proper body function, such as a disabled thyroid gland. Sometimes a depressed person’s body can be infected by parasites such as what mosquitoes transmit. Sometimes a bad diet can trigger it. Read the rest of this entry »
All of us wish to hold on to youth and the energy and zing associated with it. We all crave for it. But are we doing enough except applying a brighter make-up and dyeing grey hair? Maybe not. Don’t you think you should get moving?
Here are a few ways with the help of which we can stay young for a long, long time to come!
Know Your Body
Before we start exercising to shed flab, we should find out the root cause of the problem so that we can win the battle of the bulge. The excess flab may be due to poor metabolism. Our appetite is controlled by hormones produced by our body and certain chemicals produced by our brains.We should strive to balance our hormones and consume omegas, pumpkin oil, hemp oil, flaxseed oil as they help reduce fat. Read the rest of this entry »
For many people, acid reflux is a far too familiar term. The mere mention of the word brings up bad memories of painful experiences. For others, although they have heard the term, the actual definition is unclear. Whether you are a lifelong sufferer of the disease or just interested in the topic, there are some vital facts that every individual should know about heartburn. Read the rest of this entry »
There is a story of a Zen master who would sneak up behind his students and then whack them on the head. When he was asked how he could be so cruel, he replied he was teaching his pupils the most important lesson on how to be happy. The Zen master explained that the key to happiness is being fully present – Now! – and had his students not been pre-occupied with fretting over the past and worrying about the future, they would have noticed him approaching. Read the rest of this entry »
The use of life experiences to notice and remove the bad behaviours caused by hurt Inner Children and the ego Strategies which are based on the inner children Read the rest of this entry »
