All of us wish to hold on to youth and the energy and zing associated with it. We all crave for it. But are we doing enough except applying a brighter make-up and dyeing grey hair? Maybe not. Don’t you think you should get moving?
Here are a few ways with the help of which we can stay young for a long, long time to come!

Know Your Body
Before we start exercising to shed flab, we should find out the root cause of the problem so that we can win the battle of the bulge. The excess flab may be due to poor metabolism. Our appetite is controlled by hormones produced by our body and certain chemicals produced by our brains.We should strive to balance our hormones and consume omegas, pumpkin oil, hemp oil, flaxseed oil as they help reduce fat. Read the rest of this entry »

You are a busy mom, juggling numerous responsibilities such as housework, child-care, cooking, laundry and more. There is not a moment to spare. How on earth can you still squeeze a workout into your hectic day? Do not despair! Fortunately there is a way to make ordinary household chores count in the battle against the bulge. Read the rest of this entry »