Toenails of people of all ages can undergo a range of changes, some of which are relatively common. They can become thick, brittle, curved, discoloured, infected, clubbed, bumpy and grooved. In several cases, the nail falls off and a new one grows in. As we grow older, we are more likely to develop toenail problems.

Toenail problems are common complaints in the podiatrist’s office. They include thickening, brittleness, discoloration, and ingrown toenails. Nails, like hair, are an appendage of the skin. They are formed by layered sheets of protein with traces of other substances. Contrary to popular belief, there is very little calcium in nails. The normal toenail may be from 0.05 to 1.0 mm thick, and grows its full length in about six to twelve months. Nails are harder than skin, due to their high sulfur content and lack to water. The normal nail is translucent, and one can see the underlying pink nail bed.

Fungal infections are common on both fingernails and toenails. Toenail fungus also known as onychomycosis is caused by a group of fungus called dermatophytes. These fungus are harmful because as they grow they feed on the keratin that makes up the surface of the toe nail. The two fingers that are more likely to be affected are the big toe finger and the little toe finger. Toe nail fungus causes disfiguration and discoloration of the nails. It is a contagious disease and some times it may be hereditary.

Natural Remedies for Toenail Fungus

Put equal amount of tea tree oil and lavender oil on a cotton ball or swab. Dab it under the top edge of the toe nail and surrounding area 2 or 3 times a day. Tea tree oil is natural antibiotic and lavender will help fight the infection and prevent skin irritation.

Soaking the affected nail(s) with distilled vinegar kills off the fungus rather quickly. Apply daily after bathing and let the vinegar dry thoroughly before dressing.

The best shoes to wear are those that allow plenty of air and moisture exchange. Look for air-breather holes on the sides, natural materials (plastic shoes do not allow air and moisture to pass through), and a comfortable fit. If you have a fungal condition already, sprinkle into your shoes a good anti-bacterial powder.

Half soy sauce and half pine sol in a dropper for as long as it takes your toe nails to grow back out, a few drops after every shower, this is an old chinese remedy. My toe nail was brand new in 10 months!

vinegar being used as a non-toxic household cleaner. But most people have probably never heard of it being used to get rid of nail fungus. Vinegar is an acid. Nail fungus does not like an acidic environment. What you are supposed to do is spread the vinegar all around the infected toenail. Be sure to get it under the nail where the toenail fungus lives. You can’t skip a week or even a day! You must keep vinegar on for as long as it takes to get rid of the fungus. Basically that means until every bit of the infected toenail has grown out. If you skip a day the fungus will move right back into the newly grown toenail and you will have to start the process over again.

Kerosene helps reduce the irritation of hemorrhoids and will help stop the bleeding and infection of a cut. While he does not list its use in his book, Duplantis said many people have used turpentine as an arthritis rub and even mixed it with honey and lemon for cough suppressant.

The air from the lungs and into the lungs is carried out by the tubes called airways. In Asthma there is an inflammation in the airways which makes it swollen and sensitive. If we breathe any substance it reacts strongly to that substance and the muscles around it gets tightened which results the airways to narrow. There is a deficit of air in the lungs as the swelling increases and the airways moves towards the narrower. Sticky, thick liquid mucus is formed by the cells in the air ways which further narrow the airways. In Asthma there is a shortness of breathe, chest tightness, coughing, and recurring periods of wheezing. Asthma is a chronic lung disease and it attacks people of all age and generally at midnight or early in the morning.

Exact cause of the Asthma is unknown but it may be said that it is the result of the – Family genes, respiratory infections during the childhood, due to some airborne allergens, exercise, sulfites in food drinks, respiratory infections, aspirin or non steroidal anti-inflammatory drugs etc. Symptoms and cause of the asthma is different for different people.

Inhaler and pills are prescribed for its treatment but in asthma precaution must be taken carefully to avoid the worst situation. Asthma of preliminary stage can be treated by home made medicines. Some home remedies and natural cure are also there to avoid asthma. They are:

If some black peppercorns alone or mixed with basil leaves chewed every night before going to bed it will subside the asthmatic problem within a few moments.

To reduce the attacks of asthma and its problem take some teaspoonful of ginger juice mixed in a glass of water and take it regularly.

Take a bowl with three tablespoons of water in it and boil it with six pieces of cloves. When it is completely exuded add honey almost one full teaspoon. At least take this remedy three times a day. It is very effective and acts like an expectorant.

Respiratory tract are cleared to a great extent with the help of figs. So 3-4 figs should be taken daily in the morning.

A glassful of milk mixed with two full teaspoon of honey should be taken at night. This is the safe and simplest remedy to avoid asthmatic attack.

Before brushing your teeth in the morning, drink water which is stored in the copper vessel at night. Some mineral (copper) from the vessel will mix into the water of the vessel and it will help in clearing the respiratory tract.

In a full glass of water add two full teaspoons of fenugreek seeds and boil it until it reduces to one third. Take this solution once a day and it is a very good home remedy for asthma.

Other than these, there are many home remedies to prevent or cure asthma. Hope you got some useful home remedies and natural cures for asthma.

Our skin can become dry for various reasons. The sebum on the skin can get washed away very fast because of frequent washing of your skin. One of the reasons is that you might be using harsh detergents. The weather may also be playing a part. Dry air will suck the moisture away from our skin. Air conditioners and room heaters are well known to produce dry air and that is one dry skin cause.

When winter comes, the moist, warm weather will soon become dry, cold and harsh. Read the rest of this entry »

Yoga is quickly becoming one of the most popular fitness activities in the world and it’s not a surprise. Yoga is a great way to maintain your physical, mental, and spiritual health. While there are several types of yoga in existence today, western society generally focuses on three types. These types of yoga are generally the ones that you will find in wellness centers, gyms, and other places that focus on physical, mental, and spiritual well being. Below you will find these three types of yoga listed by degree of complexity, starting with the easiest and ending with the more complicated. Decide which type of best for you and start there. Read the rest of this entry »

A bee sting is a very painful. To give you a sting a bee loses its life. It leaves a venomous sac which has to be withdrawn immediately. These stings can be fatal if proper measures are not taken. It is known that due to bee stings many people have lost their lives. Swelling, itching and constant pain is what you suffer due to the sting. There are allergic reactions too which can take people’s life. These are some of the severe reaction symptoms you can identify.

-Difficulty in Breathing
-Dizziness
-Anxiety
-Speedy Heartbeat
-Nausea, Cramps and Vomiting
-Abdominal Cramps
-Shock
-Headaches Read the rest of this entry »