As a tropical fruit pineapple contains a proteolytic enzyme bromelain, which could help in the digestion of protein. Pineapple also could prevent blood clot formation because of its bromelain content.

Pineapple is one of those foods that would bring pleasure to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. Besides the fact that pineapple is a delicious food, it also has many health benefits.

A cup of fresh pineapple chunks contains 73% of the manganese the body needs for the day. Manganese, a trace mineral, is needed to build bone and connective tissues. A latest study proven that a combination of glucosamine, chondroitin sulfate, and manganese offered significant improvement of symptoms for people with mild to moderate osteoarthritis of the knee.

Nutritional Value:

Pineapple’s nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body’s primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

Pineapple juice also relives sore throats and bronchitis. However, it should not be used by those with Hemophilia or by those with diseases of the kidneys and liver. It can be useful for heart patients but it seems to reduce the time taken to coagulate the blood which is not good for those with kidney and liver disease.

Pineapples provide an ample supply of vitamin C too, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system. Vitamin C helps build and repair bodily tissue and promotes wound healing. The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. Collagen is one of the primary building blocks of skin, cartilage and bones. Vitamin C also decreases the severity of colds and infections.

Pineapple is high in anti-oxidants. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis.This fruits if high in fibre content which helps in easy bowel movement.Pineapple helps in curing stomach problems as diarrhoea.It is used in beauty industry to remove warts.

Pineapple has been thought good for heart conditions and indeed should not be used by people with haemophilia or by those with diseases of the kidneys and liver. This is because it seems to reduce the time taken to coagulate the blood – which is why it can be useful for heart patients.

Pineapple is good for your gums: Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well. Vitamin C can reduce your risk of gingivitis and periodontal disease. Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease. Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.

The ability to increase concentration and mental alertness really depends on how your brain functions. The brain requires lot of oxygen, its main source of fuel, to function at its peak; it uses approximately 20 percent of the oxygen in the body. Improving the health of the brain reduces the chances of developing conditions such as dementia and also increases the memory and sharpens the ability to concentrate.

Depleted concentration had been one of the common symptoms showing insufficient oxygen level.

The best solution is to drink oxygenated water every day; the water comes from the ancient natural springs of the Ouachita National Forest and includes a patented formula called Archaea Active. The nutraceutical beverage mainly contains natural ingredients: Alfalfa, Bromelain, Milk Whey Protein, Papain, Protease, Amylase, Lipase, Lactase and Cellulase.

Alfalfa had been shown to help increase brain energy level and restore mental alertness, because extracts of Alfalfa is rich in vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E and vitamin K and also rich in minerals. Those vitamins are powerful antioxidants and important for the brain to play a vital role in producing brain energy.

Amylase had been shown to help digest carbohydrates. Digestion causes the breakdown of carbohydrates into glucose which is the brains source of energy. If your glucose levels fluctuate too much, you might experience mental confusion.

Milk Whey Protein is an excellent of protein, vitamins and minerals. Protein provides the building blocks for most of the body’s issues, nerves, heart and brain. They are used to make neurotransmitters and are essential to improve mental performance.

Each time you drink it, it tastes like natural spring water, the only difference is it helps oxygenates and nourish your cellsFree Web Content, also increases blood flow and thus oxygen levels to your brain. That is how it increases your concentration and improves your mental alertness naturally.

The important thing is it helps you to stay healthy and live longer at a cellular level.

Is it enough that you have health supplements? The answer is no. It’s also essential that you know the dosage of the vitamins and minerals you are taking. Too much, as you know, will always be a bad thing. Today you will learn just how much your body requires based on your age and gender.

Basis

Before we go into figures, let us define first certain terms. First we have RDA, or recommended dietary allowance. This refers to the average intake level to meet the requirements of almost 98 percent of healthy people all over the world. Adequate intake, on the other hand, is used when the RDA cannot be determined. It is an assumption based on scientific evidence as to how much the body needs. Lastly, you have UL, or tolerable upper intake level. You can never go beyond your UL, or you may suffer from adverse consequences. Read the rest of this entry »

There is something strange with the human body. The very simplest things seem to cause it to respond in the most desirable ways. Take an ordinary experiment for example.

Place a little butter in a glass of water. The butter (mostly fat) seems to easily, effortlessly separate from the water.This is absolute. It happens every time.Of course, alone that is nothing too exciting. But take the lessons learned from that single experiment and you find an amazing secret to fat loss.

You see, the shocking thing that I’ve been fortunate enough to learn is that losing weight is not complicated. It is simple. You need only take lessons learned from nature. And a fundamental lesson is that fat and water don’t mix. Our little butter experiment clearly demonstrates that. Read the rest of this entry »

Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.

To appreciate the importance of proteins in your body, you have to understand that your body cells are constantly being replaced by new ones. The tissue, made of protein, is in a state of flux, constantly being changed as old cells die and new cells replace them. Rheo Blair states “It is as if you lived in a building whose bricks were systematically taken out and replaced every year. If you keep the same blueprint then it will still look like the same building. But it won’t be the same in actuality. The human body is in a constant state of flux, it loks the same from day to day, but through multiple biological processes, it is always rebuilding itself.” Read the rest of this entry »