Cigarette is not only harmful to the active smokers, but also can have a negative effect for those who do not smoke. Cigarette smoke is a major cause of emphysema, a disease that attacks the lungs elasticity and can cause death.

Emphysema (emphysema) is a chronic lung disease characterized by damage to lung tissue, so the lungs lose keelastisannya. The fact that children who used to smoke cigarettes in the home are at risk of disease emphysema. Inhalation of cigarette smoke is not completely lost from the lungs of children. As adults, exposure to cigarette smoke is a forerunner of disease emphysema.

In industrial countries, the waste incurred often cause environmental pollution and pollution. Coupled with the smoking problem can lead to emphysema. Disease that attacks the lungs become number nine  among the chronic diseases that can cause interference activities. Emphysema present in 65 percent of men and 15 percent of women. This is because many men who consumed cigarettes. Not only adults, children are routinely exposed to secondhand smoke have a risk of emphysema disease in adulthood.

A study published in the American Journal of Epidemiology, also said that inhaled cigarette smoke in childhood has a more powerful effect than the effect of pregnant women who inhale cigarette smoke. More emphysema found in low socioeconomic groups, perhaps because of differences in smoking patterns, but it may be due to environmental and economic factors become worst. Pulmonary emphysema is a chronic disease. Occurred gradually over a period of years.

Factors Causes and Symptoms

Emphysema is a lung anatomical changes are characterized by abnormal widening of the distal airways terminal bronchi, accompanied by alveolar wall destruction. Cigarette is the cause of pulmonary emphysema. Usually in patients 15-25 years old smokers. At the age of 25-35 years began to feel a change in the small respiratory and pulmonary function. Age 35-45 years of productive cough arises. At the age of 45-55 years occurred shortness of breath, hipoksemia and spirometri changes. At the age of 55-60 years had no casualties which can cause pulmonary failure of breath and died.

The main factors of the cause of emphysema is cigarette because it is a pathological disorder that can cause movement of the cilia in the airway, blocking the function of alveolar macrophages, causing hypertrophy and hyperplasia of mucus glands bromkus. After the cigarette industry and air pollutants can also cause emphysema. Besides smoking and air pollution, the presence of infection in this respirator can also be a trigger emphysema. Because respiratory infections will lead to more severe lung damage.

There are caused by genetic factors, and some are caused by lung diseases that previously had been suffered by the patient.

Respiratory tract infections such as pneumonia, acute and bronkiolitis asthma can lead bronkiale eventually lead to emphysema. Pulmonary disease specialist explained, the disease is not only attacking those who smoke. Emphysema can also attack those who do not smoke that often inhale the smoke from the environment where they are. Therefore, the high awareness needed for the smokers so they do not smoke in any place.

Emphysema caused symptoms similar to symptoms caused lung disease in general. Emphysema does not just show up. Emphysema may take many years and early symptoms can easily be misinterpreted. Emphysema symptoms to watch out for in between coughs and exit sputum (phlegm) in large numbers. The patient breath was short, there are even some noise and easy to fatigue. Physical changes will be very obvious. This is usually indicated by the patient’s chest that looks more convex the fore because of lung trouble to remove the air. Emphysema may also cause the ribs to shift and become loose distance.

Diagnosis and Treatment

The main treatment will be dedicated to reduce the patient’s shortness of breath. It aims to help remove CO2 and oxygen into the lungs. To salve the drug itself breath breath salve medicine itself is usually a doctor will provide an inhaler or inhaled medication to the patient.  Giving oxygen and atropine is sometimes necessary to reduce shortness of breath.

In some cases, surgery can help. Lung volume reduction operations, where the lung area most affected by emphysema issued to help the parts of healthy lung function normally, may be helpful in some patients. Patients may also receive a lung transplant.
Emphysema is incurable, but the factors can be eliminated and the rate of growth can be slowed if detected early and stop smoking. With proper treatment, many patients can eliminate the smoking habit when matched with their work patterns. People suffering from emphysema must be more extra longer maintain healthy lungs. Patients do not need to reduce their daily activities, so he can work like any other healthy people, but the constraints may be found where the body will easily feel tired.

Potassium represents 5% percent of the total mineral content of a human body, even though only about one litre is found in the body at a time. Potassium is found in our bodies both inside and outside cells and is a very important mineral required every day to stay healthy. More than 98% of the body’s potassium is intracellular. The body easily absorbs potassium, but nearly 90% of it is excreted through the kidneys and bowels. Thus, potassium is a natural diuretic and is important for the elimination of body wastes, such as water and sodium.

Potassium is a primary electrolyte, it is a great alkalizer, and important for maintaining pH and water balance.

Benefits of potassium:

1. Along with other minerals such as sodium, chloride and calcium, potassium helps in normal cellular function, such as transmission of nerve impulses, digestion, healthy muscle contractions, proper cardiovascular functioning (heartbeat irregularities are normally a sign of potassium deficiency), and helping the body to convert glucose into glycogen (the body’s stored form of energy).

2. Potassium helps promote healthy cardiovascular health. It is strongly believed that potassium has the ability to pump sodium out of the body’s cells and reduce body fluid.

3. Potassium, along with sodium, helps to regulate blood pressure. Increasing potassium in the diet may protect against hypertension in people who are sensitive to high levels of sodium.

4. Potassium also affects blood vessel tone as well as the way blood vessels react to the flowing hormones, thus affecting pressure within blood vessels.

5. Potassium therapeutically assists in the treatment of alcoholism, acne, alleviating allergies, promoting the early healing of burns.

6. It also helps with problems such as congestive heart failure, chronic fatigue syndrome or kidney stones.

7. Potassium plays a vital role in cellular integrity by regulating the transfer of nutrients into the cell.

8. Potassium also attracts oxygen to tissues, helps correct positioning of vital organs. Potassium deficiency indicates that probably albumin, sugar, sodium, and chlorine are also in short supply or not being properly absorbed.

9. Potassium helps proper functioning of the adrenal glands. It helps support healthy sugar balance in the body.

Deficiency of potassium –

The kidneys excrete excess potassium from the body, and deficiencies are rarely found in people on a normal balanced diet. A deficiency may result in fatigue, cramping legs, muscle weakness, sluggish reflexes, acne, dry skin, mood swings and irregular heartbeat.

A shortage of potassium in body may cause a fatal condition known as hypokalemia, resulting from diarrhea, increased diuresis and vomiting. Hypokalemia can occur in people with a chronic disease or due to aging process. Deficiency symptoms include muscle weakness, ECG abnormalities, decreased reflex response, congestive heart failure, cardiac arrhythmia and respiratory paralysis.

If the fluid and electrolyte balance is not restored, the risk of heart failure increases.

Potassium deficiency increases acid levels in the body, lowers the natural pH balance, causes problems with the formation of connective tissue. Kidney diseases (such as acute renal failure), diabetes can also cause fluctuations in the levels of potassium. Many medications such as diuretics, cortisone, prolonged use of aspirin, and laxatives also cause depletion of potassium.

Dietary sources of potassium:

Eating a variety of foods that contain potassium is the best way to get the required amount. Individuals who eat a balanced diet do not need potassium supplements. Foods, which are rich sources of potassium include turnips, whole grains, molasses, fish, citrus fruit, apple cider vinegar, bananas, avocados, yoghurt, tomatoes, poultry, oranges, apricots, potatoes (especially their skins), leafy green vegetables such as spinach, lettuce; and meat. One large orange will supply one with 250 mg of potassium, one-eighth of a person’s daily need. Dried apricots contain more potassium than fresh apricots.

Steaming of foods helps to retain nutrients that are lost through other cooking techniques such as boiling (loss of about 50% of potassium content). Steaming results in only a 6% loss of potassium.

Recommended Daily Allowance of potassium:

There is no recommended daily allowance (RDA) for potassium, but it is advised to get between 2,000-3,000 mg per day. The range of intake for children is 780 to 1,600 mg per day.

This is not difficult, and most people meet this requirement on their own through a normal diet. In general, nutritionists recommend reducing salt intake and ensuring adequate supply by increasing the amount of fresh fruit and vegetables in the diet.

If one is into bodybuilding, he must increase the potassium intake, since potassium is needed to maintain muscles in good form, and also because potassium is lost from excessive sweating and urine.

Symptoms of high intake of potassium:

Excessive potassium can be toxic and will affect the heart. This is a problem especially when one is suffering from some problem such as kidney failure. Irregular heart beat and muscle fatigue is sign of toxic potassium levels. In healthy people, the kidneys in the urine excrete excess potassium.

Who requires extra potassium?

People who require potassium supplements include:

# women on oral contraceptives,

# chronic alcoholics or drug abusers,

# smokers

# people undergoing stress

# athletes

# people doing strenuous exertion,

# anyone suffering from any degree of mal-absorption syndrome

# people with eating disorders, especially bulimia and anorexia..

It is very important to pay more attention to the signs of appendicitis if you suspect that you might be suffering from this illness. Appendicitis in general term is a serious condition and in many cases it can even cause death. Appendicitis has many forms of manifestation in patients. There are two main types of appendicitis: chronic appendicitis and acute appendicitis. The signs of appendicitis in the chronic form of the illness are not always detectable. People with chronic appendicitis usually feel a generalized state of internal discomfort, fatigue and lack of energy. In the acute form of the illness, the signs of appendicitis are easier to detect, but they usually occur after the development of complications.

The signs of appendicitis have an unspecific character, also occurring in other conditions and diseases. The signs of appendicitis are usually more difficult to detect in elderly people, people with special conditions and very young children. Appendicitis refers to inappropriate activity of the vermiform appendix, a worm-shaped extension of the colon.

Appendicitis occurs due to blockage of the appendix and its ulterior infection with bacteria. In many cases, the blood vessels that irrigate the large intestine are also obstructed, speeding up the deterioration of the appendix and eventually causing its death. The most common form of treatment for appendicitis involves the extraction of the appendix from the body through a procedure called appendectomy. If the appendix isn’t surgically removed in time, it becomes enlarged, fills up with bacteria and it eventually bursts, causing serious internal complications.

Learning from the fact that the illness usually evolves rapidly, it is important to timely spot the first signs of appendicitis. The most usual sign that you can feel of appendicitis is abdominal pain. Patients perceive this pain in different regions of the abdomen and at different intensities. However, this first sign of appendicitis usually occurs in the umbilical region and later localizes in the right lower side of the abdomen. The abdominal pain seems to amplify with physical effort and any kind of sudden moves. Abdominal pain on breathing, coughing or sneezing is also a sign of appendicitis.

Other signs of appendicitis are loss of appetite, nausea, vomiting, constipation or diarrhea, abdominal bloating, bad breath, fatigue and moderate fever.

Although these signs of appendicitis are common in people with acute forms of the illness, they don’t always occur in people with chronic appendicitis. There are also people with acute forms of illness that don’t have any signs of appendicitis at all. This special category of people includes: people with diabetes, people with HIV, people that have previously suffered surgical interventions (organ transplants) and obese people. In the case of people with special conditions, the signs of appendicitis are revealed late, therefore long after the illness becomes severe. Due to the fact that the signs of appendicitis are usually spotted late in some forms of the illness, the patients’ chances of recovery are considerably reduced.

Protein has been garnering extra attention as the health conscious realize the benefits of including protein in their diets. Protein is needed to help rebuild the body’s tissue, which is important to athletes and bodybuilders. In fact, the body is in need of a continual supply of protein in order to repair and rebuild its tissue. Protein is also essential for producing antibodies, hormones, new muscle tissue, and blood hemoglobin. All protein that is lost within the body must be replaced and protein must be present in order to construct the new tissue.

While athletes swear by the ability of animal protein to build muscles, researchers are concerned about the potential effects of animal protein on the liver and the kidneys, as well as the link between animal protein and osteoporosis. As a result, many are turning toward soy protein and whey protein instead. But, what are the benefits, drawbacks, and differences between these different forms of protein? And, how much should you include in your diet in order to garner the benefits you are looking for?

Soy Protein
Soybeans contain high quantities of protein (considered to be of equal quality as animal protein) and also contain substantial amounts of amino acids. In addition, soy has been observed to lower cholesterol. Even the Food and Drug Administration (FDA) has stated 25 grams of soy protein per day can reduce the chances of developing heart disease.

Soy protein has also been found to reduce the symptoms of menopause, to reduce the risk of developing osteoporosis, and to help prevent a number of diseases related to hormonal issues. These include endometrial cancer, breast cancer, and prostate cancer. Soy protein has also been shown to speed up the metabolism of the thyroid, which can help with obtaining a leaner body. If you are intolerant to soy, however, its specific protein can actually have the opposite effect.

A number of soy protein products can be found at health food stores, including food bars, soy burgers, and even soy-based beverages. Those products containing soy protein isolate generally have the highest saturation. Other products containing soy protein include soy flour, whole soybeans, and tofu. Be sure to check the product label in order to determine the amount of soy protein the product contains.

Remember, however, soy isoflavones, which are sold as supplements in health food stores, are not the same substance as pure soy protein. Nonetheless, soy isoflavones possess a number of beneficial effects, such as improving kidney function and preventing bone loss.

If you are not allergic to soy, there are very few side effects to including soy in your diet. In some people, however, consuming soy on a routine basis can lead to an upset stomach and may even cause diarrhea or constipation.

Whey Protein
Like soy protein, whey protein has been shown to provide a number of benefits. For example, clinical studies have shown whey protein can:

* Act as a natural antibacterial or anti-viral
* Assist in maintaining the proper weight
* Reduce the symptoms of Chronic Fatigue Syndrome
* Reduce liver damage
* Improve the function of the immune system
* Improve blood pressure
* Improve athletic performance
* Improve the function of the digestive system
* Reduce gastric mucosal injury

Whey protein is very high in biological value (BV), which is highly sought by athletes. In short, BV is the amount of protein your body can replace with 100 grams of consumed diet. The only other foods containing high levels of BV are whole eggs and egg whites. Unlike eggs, however, whey protein does not contain high levels of fat.

While soy protein is derived from soybeans, whey protein is derived from milk as a diluted byproduct of the cheese-making process. Fresh liquid whey protein contains only about 1% protein because it is mostly comprised of lactose and water. For this reason, it takes about 229 liters of milk to produce just one kilogram of high quality whey protein isolate.

While in its original form, whey protein affects the digestive tract in much the same way as yogurt. Therefore, it is considered to be a natural remedy for many intestinal issues. In fact, it is often used in Sweden to help prevent bowel problems, gas, and constipation. Nonetheless, it can have the opposite effect and actually lead to constipation for some individuals.

The amount of whey protein recommended in a person’s diet depends on his or her weight, gender, age, level of activity, and overall health. Including both soy and whey protein in your diet can be very beneficial to your health; but, since both can lead to constipation, be sure to follow a high fiber diet to help keep your bowel movements regular. Try one or both of these all-natural health supplements and discover the results for yourself!

It is very important that both sexual partners should be equally orgasm to achieve a successful sexual relation. In other words, if any of these are not a good sexual performance, it could destroy the relationship. In most cases, males can not feel so great about relation and that has been named as a loss of male libido. The reasons for men decreased libido are numerous. It could be from disliking the sexual partner of any sexual hormone imbalance in humans or their failure.

Low male libido also can be caused when the level of testosterone has been greatly reduced. Low male libido can be caused by physical disability or psychological problems such as stress, depression, stress wok, tension, hypertension, hormone imbalance, sleep deprivation and lack of confidence.

Low libido could be a  result from chronic diseases such as diabetes, thyroid and cardiovascular problems. It can also be caused of inadequate flow of blood circulation to the male sexual organ. It is the most frightening things that can ruin the married life because of love unsatisfied.

Many enhancers or supplements available on the market which helps improve low male libido. Many antibiotics also increases sexual drive, but excessive consumption of pills can put negative impact on your health and cause many other problems such as headaches, nasal problems, fatigue and insomnia.

Malnutrition also can case low libido. Take nutritious diet, like fruits and fresh green vegetables. This will help to increase the lower level of testosterone and also increases stamina.

Exercises are also plays an important role to keep you fit and healthy. Exercises provide you with energy and increase sexual stamina. Yoga is also one of the effective therapies for the treatment of all health disorders. It also helps to raise the lowest level of testosterone, and traffic flow of blood to the male sexual organ.

Iron-rich foods are also very beneficial for increasing male libido low as spinach, turnips, cabbage, broccoli, green beans, beet root, asparagus, parsley, corn, oysters and salmon. Foods that are particularly rich in zinc are also very good to eat to increase low libido as almonds, artichokes, avocados, bananas, beef, cashews, cauliflower, cheese, chicken, kiwi, fruit, lettuce and milk. This helps to increase the lower level of testosterone and also deals with semen abnormalities.

Eggs are also very beneficial for improving performance bedroom. Also eliminate the bad habits of consuming cigarettes, alcohol and tobacco, these things can reduce your sex drive and also has an impact on all of your health. Intake of fruits, fresh vegetables that are rich in vitamin A and E, as eggs carrots and cucumber is very beneficial. Chocolates are also good to eat because it has properties that help to increase the energy of the brain while doing sexual relation. Celery is also very effective in increasing the low male libido. Celery is very rich in amino acids and Consumption of milk and milk products is also very beneficial for the growth of low male libido.