Stimulate the child’s intelligence is not difficult and always need a big cost. Simplest way to improve the intelligence of the child for an example, could be done with massage.

Children are smart, of course, be whoever desires. Intelligence should be stimulated earlier, even since the fetus is still in the womb. Further stimulation performed according to age. Way too diverse. Starting from fulfilling nutritional, educational games, up to a decent education.

One measure of one’s intelligence can be seen from the Intelligence quotient (IQ). IQ is an index of intelligence that is the result of an IQ test.

One study revealed that IQ can be changed as many as 20 points during a person’s life. Intelligence can be interpreted as a kind of intelligence needed by someone to do something, to act with clear purpose, to think in order to overcome or solve problems rationally in accordance with the demands of its environment .

Intelligence is something closely related to developments in the brain. The brain already has the capacity in it, but to get the high quality necessary to stimulate the brain to develop optimally. To develop the brain, one way to provide stimulation from the environment into the brain through the senses.

The development of intelligence also depends on the physical development of children in this case related to the intake of nutrients needed by the brain and other body members in order to grow and function properly. Just as breast milk is one of the babies the sense of taste stimuli.

In addition to giving nutritional intake in a way that exclusive breastfeeding can develop children’s cognitive, and contains a variety of fatty acids in breast milk so that it can improve the intelligence of children, providing stimulus to the child so smart could also be done by massaging the baby’s activities.

Massage is known as one form of therapy in the medical world, both for adults and infants or children. Massage can improve health and provide relaxing effect on babies or children, so the blood circulation.

Then, how the link between intelligence and child massage? With a massage, the brain could have a better develop and increase the ability of the brain work. And from there, baby or child feel more comfortable with the touch of a massage given moment, he felt accepted, was also noted. Massage can also improve the bonding or attachment between the infant or child and mother.

Proximity to the mother gives a sense of security in infants or children. Thus, infants or children become more confident in their environment. In addition, the baby will be better prepared to receive a stimulus so they can learn more quickly, and is closely related to developments in the brain.

Another benefit of massage is to make babies sleep better. This can increase the power of concentration that makes the future become more intelligent. Baby massage can be introduced  since early stage, which can be started from 0 to 12 months.  In the meantime, the best time for massaging is early morning in the evening so your baby can fall asleep with a deep sleep. Or also the night before the child’s bed.

With massage, babies or children can reduce stress hormones. Massage will enhance child growth and development. That way, your child will grow up to be a smart kid.

Snacking has become a common practice and often do a lot of people. Generally, frequent snacking just before dinner or late at night. not a few who feel guilty after eating their favorite foods. However, excessive food consumption can provide health-damaging consequences.

Binge eating is different from snacking in general. Binge eating is eating in a certain period, with higher numbers and more quickly than people in general, until the perpetrator felt really full.

These disorders not only excessive eating habits, but the patient also could not control and do not have the power to stop the habit. In fact, they describe the food as a “friend”, so that the weight gain that leads to drastic obesity.

Some medical problems that can arise due to this disease is type 2 diabetes, osteoarthritis, high cholesterol, hypertension, heart disease and some cancers. The teenager is one of the most potential to become binge eating. This disease affects a person mentally and physically.

Before you worry about whether you are included in the category of binge eating, you can see the following symptoms:

Eating large amounts when not hungry

Eating alone to cope with emotions

Feeling guilty, angry, or ashamed after overeating

Eating much more rapidly than usual

Eat until full

If you are one category of binge eating, it is important to seek help because of course will give a negative impact on your health. First consult the dietitian who can tell you about how to eat healthy foods and can help suppress your desire to eat.

If you think you do not want to eat too much, there is still a good idea to follow the pattern of daily meals. Eat 5-6 small meals a day. This serves to stop hunger and suppress your appetite. Eat as often as possible will also prevent you from overeating habits. When you feel the need to snack, you can eat healthy foods like fruits and vegetables.

Avoid junk food or candy and other foods you normally consume. Often when we think we are hungry,in fact we just thirsty. Bring a bottle of water each time you travel, because it can help you to suppress your appetite. Water is not only good for you, but it also makes you healthier life.

On the table is served a dish of food which is so tempting. There is a very tasty potato chips. Beside it, there is a biscuit. There is also a plate of fried foods.

You can not resist picking and eating them all? You may have entered the category of eating unhealthy foods addiction. Do not worry, you can stop it. Here’s how:

1. Have Breakfast correctly
Start your day with a healthy breakfast, such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit. People who diet high fiber foods digest slowly. As a result, the hunger is delayed and the desire for fatty foods are also reduced.

2. Cut the portions and sizes
Do not even try to abstain from unhealthy foods as a result you are more tempted to get one. If you want to, buy it in small portions and then share it with your friend.

3. Choose quality
If a you like chocolate, choose a high-quality chocolate (which should be quite expensive). Because if it is expensive, so you won’t often buy it.

4. Start exercising
Sports will pump endorphins, the natural morphine in the body, to circulate throughout the body. With exercise, you so have little time to eat. To reduce the desire to eat chocolate or sweet foods after a big meal, try a walk around the house for a moment.

5. Eat regularly
Passing eating time will lower the blood sugar levels. As a result, you’ll grab sweet foods near you so that sugar levels can be normal. Keep your sugar levels to remain normal with three meals a day with balanced nutrition and appropriate portions for you. Remember, do not overdo it.

6. Look for other alternatives
The desire for fatty foods can be a sign of the body needs fat intake.  You should meet the needs of body fat with healthy fats, like avocado and use the salad dressing of olive oil. Eating yogurt, fresh fruit, sorbet, or low-fat ice cream to be able to meet the body’s need for sweet and fatty foods.

7. Consider using supplements
Many people do not realize their lack of minerals zinc, a substance found in shellfish and beef. This mineral deficiency that causes the tongue to be losing sensitivity. As a result, we  need more salt and sugar to enjoy the food.

Having a strong, healthy, and white teeth is the desire of every person. However, if the teeth have started porous or cracked, it was the first sign of unhealthy teeth. Then the question is how to overcome it?

Dental health is very important in terms of aesthetics and health. Teeth can make a person more confident. Meanwhile, dental problems can also cause pain. In fact, the pain is not only the teeth, but at around the mouth, face, sometimes even until the entire body.

The most common problem that appear is rotten teeth. .Almost all dental problems originated from thinning the teeth. Rotten teeth start at our mouths in acid conditions.

Rotten teeth is damage to the tooth structure which affects the email (hard coating that protects teeth) and the outer layer of teeth, which continue to spread in layers in the teeth (dentine and pulp). This damage can continue to spread until the layers in the teeth of the dentin and pulp.

Rotten teeth caused by plaque (food scraps) that are not cleaned. Plaque that will be a gathering place for microorganisms (germs or bacteria) that emit acidic substances. Issued plaque acid, will eventually erode the soft layer on the teeth emails causing thinning the teeth.

The factor which affects on tooth thinning are micro-organisms, the substrate is carbohydrate (as sucrose). This substrate to produce acid which in turn will damage the teeth. Thinning the teeth is also affected teeth vulnerable.

The last factor that affects rotten teeth is the time. The evidence suggests that the existence of these three factors namely the substrate, fragile teeth, and bacteria does not automatically lead to tartar. However, three factors must occur in a long time for the occurrence of dental caries that added time as the fourth circle.

All these factors occur simultaneously and cause rotten teeth. The existence of thinning can lead to tooth cavities, the teeth become fragile, sensitive teeth, and tooth decay in a tooth made of black, could even lead to tooth loss or toothless.

Thinning teeth can also cause infections and if left standing, brittle teeth that can not be saved.

One way to avoid rotten tooth is brushing teeth regularly, to clean the plaque and use the right toothpaste. Then, to strengthen the vulnerable condition of the teeth you can use special toothpaste that contains active fluoride.

Brush your teeth should be done in a timely manner, besides when bathing, but you should also do it after breakfast and before bed. With proper dental care, dental care activities can make the teeth grow healthy and strong without fear of porous.

A healthy sex life can add comfort and relieve stress during pregnancy. However, some couples worry about their sex activities just continue to harm a fetus.

Most couples want to know what are the safest sex activities that can be done during pregnancy. In order to answer these questions, the couples have to consider the mother’s health, the development of pregnancy, and feelings of both partners. Here are some other important information, as quoted from Modern Mom.

Effect

In low-risk pregnancies, sex is considered safe and healthy. According to the American College of Obstetricians and Gynecologist, the comfort and the desire of the mother to have sex should be ascertained before starting to have sex.

Some sexual positions and actions can be uncomfortable during pregnancy, so patience becomes the key. In high-risk pregnancy, your doctor may suggest to limit or avoid sex.

Time frame

During the first trimester of pregnancy, she felt her body more sensitive, nausea, and swelling. Sex becomes uncomfortable, even her sex drive may be decreased. In the second trimester, usually the sex drive is back, while nausea and swelling reduced.

Weight gain in the third trimester may make her uncomfortable, although sex is still possible if you and your partner want. According to the Nemours Foundation, a doctor or midwife may recommend to stop the sexual partner during the last weeks of pregnancy, because sperm contains chemicals that are believed to stimulate contractions.

Considerations

In high-risk pregnancies, doctors tend to recommend the couple do not have sex in certain time. Common reasons for avoiding sex during pregnancy, including vaginal bleeding, rupture of membranes, premature opening of the cervix, or rupture of the placenta. Women with a history of difficult pregnancy or premature birth may also be advisable to not have sex.

Misconceptions

Sex will not cause spontaneous abortion in a healthy pregnancy. The physical act of penetration is not harmful to the fetus, which is protected by the amniotic sac and mucus in the uterus. Most cases of miscarriages occur because of genetic problems or other health problems.

Orgasms can cause reactions similar to contractions. This is not a contraction of birth and not associated with preterm delivery.