The South Beach Diet is far more than just a diet. It is life changing. Unlike many other diets that are often only undertaken for a short period of time it needs a lot of will-power and determination to succeed. If you are prepared to change what you eat for the long term it will not only help you to lose weight but it will also help prevent the pounds from creeping back too. The secret behind its success is that your cravings for foods that are high in unhealthy carbohydrates are reduced as you eat only those that are good for you. Read the rest of this entry »