Dry scalp is common problem that many people face, especially in winter where you are moving in and out of heated areas frequently. The skin of the scalp becomes tight and itchy and tiny flakes of dead skin are showered by combing and brushing. Dry scalp conditions are often misidentified as dandruff, and are treated as such, which can worsen the condition depending on the treatments used. Dry scalp occurs when the hair strand exiting the scalp is not being lubricated by the sebaceous gland.

Good hair days start with a healthy scalp. Its job, after all, is to grow strong shiny strands. But dry indoor air can zap moisture and dissolve protective oils from the skin on your head, leaving it itchy and flaky and your mane dull and unmanageable. Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes.

Tips for getting rid of Dry Scalp
Gently massage conditioner into your scalp after every shampoo to hydrate it and lift away some of the flakes.
Lather up with clarifying shampoo weekly. These deep-cleaning formulas rid hair of product buildup and help loosen dead skin cells on the scalp.
Turn down the heat. Hot water can zap natural oils from your scalp, making it ultra dry and sensitive; also choose the lowest heat setting on your blowdryer.
Try a final rinse of one cup warm water mixed with two to three tablespoons of white vinegar. This will also bring out the highlights in your hair and make it shiny.
Massage table salt into your dry scalp before shampooing with an acid-based shampoo.
Try an oil treatment in which you massage olive oil into your hair and scalp, cover your hair with plastic wrap and with two wet towels. Keep the towels on your head for twenty minutes, then remove oil with two washings.
Supplement your diet with foods rich in Vitamins C and B, which promote a healthy scalp, and healthy hair.

Using Essential Oils for Dry Scalp
Zinc Pyrithione: It is the most widely used active ingredient from a natural source. It’s used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders.
Jojoba – Is excellent as a scalp moisturiser and helps to rebalance sebum.
Tea Tree Oil – Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands.
Basil: Oily hair promotes growth
Chamomile
Clary sage
Lavender – Scalp treatment for itchiness, dandruff, and even lice
Lemon – Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands
Myrrh

Dry Scalp Home remedy
Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid. Mix the liquids together and dab on your scalp…leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing!
Garlic and oil of oregano are also excellent for fighting dandruff. You can take it internally or externally depending on what seems to work best for your situation. Both are sold in health food stores as capsules or tablets.

Take henna powder, around 4-5 tbsp if you want to apply it only around the area which has gray hair and more if you want to apply to your entire scalp. Make a thin paste of henna powder by adding juice of lemon, a tbsp of curd, a tsp of coffee powder (optional), the water of tea leaves and amla mixture which you prepared earlier. Add ½ tsp of mustard oil in this mixture to avoid dryness. Leave this mixture in an iron vessel for about 2 hours. During winter season you add a finely grounded paste of 2 cloves to elude cold. Apply the mixture on the hair carefully, cover gray hair completely. Leave this on for about 3-4 hours. (Some prefer to keep it overnight.) Then rinse off with water.

Mix coffee powder in the water and make a paste of henna with the water. Beat the egg yolk and mix this into henna. Also add brandy to it. Apply the paste and leave it on for 3-4 hours before washing it with lukewarm water.

If your goal is to cover grey hairs, try making a mixture of rosemary and sage. Mix the ingredients in water and allow them to simmer for about a half hour. Once it has simmered, remove the pan from the heat and allow the mixture to steep for a few hours. Apply to the hair and let it dry completely. Then wash and rinse your hair with your normal shampoo. When it has dried, you will see the results. If you want the hair darker, make another mixture and repeat the process.

Take 3 parts of litharge and 2 of quicklime, mix thoroughly; keep in a well stopped bottle. When used mix with water or milk, apply to the hair, and envelope in an oil-skin cap fur 5 or 6 hours.

The only things I can think of are peroxide and bleach for blonde, but both are not so good for your hair. Beet juice tends to stain your hands, but it would probably make your hair purple and come out the next time you wash it.

Dish washing soap can effectively remove hair dye stains, especially when mixed with either baking soda or lemon juice. Simply rub over the area until the stains fade. If you want to be a red head, consider using kool aid for your homemade hair dye. This gives a very vibrant shade of red, depending on how it is done. Mix the powder with a little water and apply to the hair. Allow the mixture to sit on the hair. The timing will depend on how bright you want the color. You can reapply this mixture if you want the red to be a darker shade.

Lot of commercial foundations has been sold in the market and sometimes it is difficult to decide which one is the best for our skin type. Despite their ability to “cover up” many foundations contain a raft of chemical ingredients that sometimes worsen skin conditions such as acne and rosacea, irritate sensitive skin and significantly contribute to pore congestion.

There is one solution to these cosmetic issues which is known as professional mineral make up. This innovation is relatively new to the skin care market, mineral make up emerged from the US about 5 years ago. Since then, a number of Australian brands have brought out quality mineral make up ranges which have proven to be highly effective replacements to conventional liquid, powder and crème foundations.

Its purity is a key feature of professional mineral make up. Genuine mineral make up at Beauty Salon contains none of the potentially toxic or occlusive ingredients of conventional foundations such as mineral oils, fragrances, colours, preservatives and petrochemicals. For this reason mineral make up is of enormous benefit to those with skin sensitivities as well as reducing the overall toxic load for all users.

Based primarily on titanium or zinc oxide mineral make up contains less ingredients in general thereby avoiding fillers such as talc, used to “bulk” out the formulations. As an ingredient, talc it is very cheap so offers great profit margin for producers, however it offers no benefit for the skin and can in fact cause problems. The main disadvantages of talc as a cosmetic ingredient is its comedogenic effect which means it will clog skin and block pores. Those particularly affected by this will be people with acne, pimples, rosacea and anyone who has undergone cosmetic treatments. Talc can also have an occlusive effect on the skin, trapping heat and toxins and eventually interrupting the normal function of the skin.

Rather than sinking into or filling pores, mineral make up sits on the surface of the skin allowing the skin to breathe properly. The pigment in mineral make up is generally iron oxides or mica combined with titanium dioxide or zinc oxide which very effectively covers redness, sun damage and blemishes without contributing to congestion or stopping the skin from breathing. The other advantage is that the dense pigment of the minerals provide full coverage to skin conditions without looking unnatural or heavy on the skin. These features mean mineral make up provides ideal coverage for those with the above mentioned skin conditions.

Another benefit of the mineral sitting on top of the skin means that it doesn’t fill up lines and wrinkles thereby making them more noticeable. The minerals overlap like fish scales and don’t fall into fine giving a “soft-focus” look to the skin.

Professional mineral make up is generally a dry powder, either pressed or loose. This can take some getting used to after liquid foundations however, when applied correctly, that is within 5 minutes of using a moisturiser, mineral make up goes onto the skin smoothly and settles down so that any powdery look quickly disappears. Within 5 minutes of application, a professional mineral make up feels weightless and looks soft on the skin.

The key ingredients in mineral make up, Zinc oxide and titanium dioxide are also commonly found in chemical-free sunscreens and offer protection from UVA/UVB rays. Use of these ingredients gives mineral make-up broad spectrum sunscreen protection. While the sunscreen protection can be quite high (up to the equivalent of 30 SPF) it is important to note that most mineral make up foundations aren’t therapeutic products which means that they haven’t been specifically tested for sun protection (unless otherwise stated). Useful as day to day protection, alternative sunscreens should be used for extended sun exposure.

The yoga diet is an excellent way to compliment yoga and improve your health. If you are into yoga fitness and want to change the way you eat, the yoga diet will impress you with its vast knowledge about foods and how they work in your body.

Practicing yoga might not be enough to get the energy you want. Energy can be physical and mental as many of the foods around us can drain our energy. The yoga diet actually works to bring out your energy in a good way and leave you feeling your best.

The yoga diet uses the three Gunas as a basis for its beliefs. It means that energy has three qualities that exist to create balance. There are Sattva, Rajas and Tamas. It is believed that these three things work to create inner peace. Sattva means purity, Rajas stands for activity and passion and the process of change, while Tamas stands for darkness.

To create the yoga diet you first need to make some changes to your diet. There are Sattvic foods that work with your body to help it feel healthier. This is the purest form of diets and it calms and purifies the body by giving it only pure foods. These foods include; cereals, whole-wheat bread, fresh fruits and vegetables, fruit juices and milk.

Rajastic food is anything that is hot and spicy, bitter dry and salty. It is believed that these foods work to over stimulate the brain and body. It is also noted that eating fast is also unhealthy. A few examples of these foods include; coffee and tea, spices, fish, eggs, salt and chocolate.

Tamastic food is believed to give you know benefits at all. It has been linked to energy loss and making your body feel unhealthy. Over heating is also considered Tamastic. Foods that are a part of this group consists of; meat, alcohol, tobacco, onions, garlic and vinegar.

The ideal yoga diet consists of vegetarian foods. A misconception is that vegetarians are unhealthy because they do not get enough protein. However this is a myth, there is lots of protein in nuts and dairy that many vegetarians consume daily.

Benefits to being a vegetarian include many perks. You might have a less chance of developing a heart attack, stroke, kidney disease and some cancers. You also have a less rate of obesity.

Vegetarians are allowed to eat many great foods. These include; cereals, pasta, rice, fruit and vegetables, nuts, dairy, honey, and herbs. With a diet consisting of all these foods, you are sure to be able to make meals and snacks that will be quite nutritious and tasty.

Easing into a yoga diet might take some time. You might want to take it slow. Start by including more fruit and veggiesArticle Search, and slowly work meat out of your diet. If you begin with small steps your success rate may be higher.

Along with becoming a vegetarian you might also want to try fasting. It is an important component of yoga. It is believed that fasting can rid the body of toxins which in turn will make you feel better. Not only is it great for toxins it is also excellent for the mind as it takes allot of mind power to fast and stay focused. And staying focused is a key component of yoga.

The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

Vitamin Content: Mango is rich in Vitamin C and Vitamin A. Vitamin C content is more in raw mango as compared to that in ripe mango. It also has traces of Vitamin E, Vitamin B and Vitamin K.

The dulcet, juicy insides of the mango pack a nutritional punch. Its characteristic orange color is a clue to its storehouse of beta carotene (Vitamin A). Ripe mangos hold the highest levels of beta carotene, while green mangos are higher in Vitamin C. These antioxidant carotenoids are known for their protective power against certain cancers. Mangos also supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity.

Mangoes are high in antioxidants, low in carbohydrates (although they are about 15% sugar – but good sugar!) and like other yellow/orange fruit such as pumpkin and carrot, they are an excellent source of beta-carotene (Vitamin A). They also contain Vitamin E and selenium which help protect against heart disease and cancer. You can obtain 40% of your daily fibre intake from a mango.

We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we’ll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

The nutritional value of mango makes it good for weight gain, eye disorders, hair loss, heat stroke, prickly heat, diabetes, bacterial infections, sinusitis, piles, indigestion, constipation, morning sickness, diarrhea, dysentery, scurvy, spleen enlargement, liver disorders, menstrual disorders, leucorrhea, and vaginitis.

Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight. The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties. Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia. Mango is believed to be effective in relieving clogged pores of the skin.

Mangoes are a good source of vitamins and minerals essential for the human body. It is an affordable and seasonal fruit. In India mangoes are grown widely in the southern belt. ‘Alphonso’ variety of mango which is exported world wide is cultivated in ‘Ratnagiri’ in the southern part of India. Mangoes can be eaten both raw and ripe. Raw mangoes have a sharp sour taste, while the ripe mangoes are juicy and sweet to eat. The fragrance of ripe mangoes tingles ones taste buds
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