Vitamin D or vitamin that can be obtained from food or produced by human skin who is exposed by sunlight, play an important role in improving the body’s immune system.

The presence of vitamin D is very crucial for the body. Therefore, the weapon T cells of the body, the cells that attack and destroy bacteria and viruses that lodged in the body. Scientists at the University of Copenhagen have found that vitamin D was very important to activate the human immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

Well, that T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers.

The researchers found that T cells depend on vitamin D in the activation process. Thus, the body will be vulnerable if the deficiency of vitamin D in the blood. Researchers from the Department of International Health, Immunology and Microbiology, Professor Carsten Geisler said, when dealing with T cells of foreign pathogens, these cells will be held device or antenna signal, known as the vitamin D receptor, which will search for vitamin D.

“This indicates the T cells must have a vitamin D or the activation of the cells will stop. If the T cells are unable to find enough vitamin D in the blood, they will not even begin to mobilize, “said Professor Carsten, as quoted reuters.com.

The results of these discoveries made scientists believe that providing much needed information on the immune system will help regulate the immune response.

This is important because not only to fight the disease, but also in relation to the body’s immune and organ transplant rejection. After an organ transplant, T cells can attack the donor organ as “foreign attackers”. In autoimmune diseases such as arthritis or Crohn’s disease, the fragments of T-cells (cells to attack foreign body) leads to the body to attack itself.

For the research team, identified the role of vitamin D in the activation of T cells has become a major breakthrough. Scientists have long known that vitamin D is important for the absorption of calcium and vitamin has also been involved in diseases such as cancer and multiple sclerosis. But what was revealed is how the true role of vitamin D is essential to activate the human immune system.

Carsten further said, the findings could help overcome the illness and even disease outbreak. The study will also be very useful in developing a new vaccine, which works exactly as the basic formation of the human immune system. And responding well suppress the body’s natural defenses in critical situations (as in the case of organ transplants and autoimmune diseases). Benefits of vitamin D is also recognized by other researchers Chris Griffiths from Queen Mary. Chris said, vitamin D helps increase the body’s immune system’s ability to fight infection.

“We found that a single dose of vitamin D that is large enough to improve one’s immunity against the bacteria.”

Until now there has been no significant research on the optimal intake of vitamin D needed by the body in one day. However, experts recommend for men and healthy women aged 14-50 years, it is recommended to take vitamin D as much as 5 micrograms or 200 international units (IU) per day. Once the age of 51, the recommended intake increased to 10 micrograms or 400 IU per day. Furthermore, at the age of 71 increased to 15 micrograms (600 IU).

The problem, perhaps there is still much to trivialize the role of vitamin D is. Sometimes people only consider the intake of fat, protein, and carbohydrates, but not much notice the little things like vitamins, particularly vitamin D. Macro nutrients are needed, but micro-nutrients are also very important in preventing disease, maintaining the immune system, ensure the body’s energy levels, and various roles of vitamins and other antioxidants.

Vitamin D include vitamin fat-soluble, and are required to maintain the body’s general health. But because these vitamins are fat soluble and stored in fat cells of the body, this vitamin can be toxic if consumed in excess amount. Vitamin D can be found in some foods, including milk, cod liver oil, salmon and mackerel, tuna and sardines, cereals fortified with vitamin D, eggs, and margarine.

Another way the easiest to get this vitamin is silent for a moment in the sun in the morning. Besides drinking milk, this is one of the easiest ways to ensure that you get vitamin D intake is sufficient.

Not necessarily every day if you’re busy. But every person is recommended to get exposure to sunlight for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.

Vitamin supplements not only provide nutritional needs, but also avoids the signs of aging. Several types of nutrients, like calcium and vitamin D, is not only useful for maintaining health, but also makes us stay young. What are the recommended supplements to maximize health and to keep us young?

Vitamin D
According to Michael F. Holick, MD, PhD, a professor from Boston University School of Medicine, you can reduce your risk of colon cancer, breast and esophagus by 50 percent if you get enough vitamin D.

Vitamin D will inhibit the growth of cancer cells and activate the immune system to fight infection. The best source of vitamin D are egg yolk, fish, and foods that are fortified, such as milk and cereal. Sun exposure is also good for increasing vitamin D levels in the body.

Calcium
This mineral is essential to maintain bone strength and is required for muscle and nerve function. Lack of calcium will cause bone damage occurs more quickly than construction. In addition to bones, research shows calcium supplementation can reduce the risk of polyp formation of colon cancer.

Magnesium
Studies show magnesium deficiency is more common in older people than young people. This happens because for the older people, the body’s ability to absorb magnesium from food is reduced. In addition, medicines such as antibiotics and diuretic medicines also have the same affect. In addition to preventing diabetes, magnesium may also lower blood pressure.

Vitamin B
Several studies have shown, stroke and heart disease could be prevented if we get enough vitamin B6, B12 and folic acid.  Enough of B vitamins can also help us avoid typical elder diseases, like dementia.

Liver Cirrhosis is when the liver cells start hardening and get scarred, because of a degenerative inflammatory disease mainly caused by excessive alcohol consumption.

Jaundice, red palms, vomiting, enlarged liver, weight loss, poor appetite, weakness, fatigue, upset stomach, diarrhea or constipation are some of the symptoms of liver cirrhosis.

Well, it is possible to reverse cirrhosis of the liver and this article is dedicated to the methods of cirrhosis reversal.

You should always try your level best to consume a very balanced diet consisting of at least 75% or, if possible, even more fresh live raw foods, fresh seasonal fruits and veggies and just squeezed juices.

Leafy veggies and herbs like raw turmeric, milk thistle, dandelion, artichoke, fringe tree, yellow dock, lycopodium, most varieties of nuts, asparagus, broccoli, raisins, spirulina, plums, dulse, kelp, peas, legumes and brown rice, bitter gourd, cooked neem leaves etc are extremely beneficial for the health of your liver.

Prim rose oil and flax seed oil in their unfiltered organic varieties can take care of your liver.

Essential fatty acids, omega 3, 6 and 9 fatty acids are also beneficial and they are found in fishes, fish oils and in nuts.

If you want to bid adieu to liver damage and cirrhosis forever, you have to completely give up on alcohol and all kinds of alcoholic beverages.

For effective treatment of cirrhosis, you also have to stay away from drug abuse, LSD, ecstasy drugs, party drugs, cocaine, grass, pot, marijuana and everything else except doctor prescribed drugs as they can severely damage your liver.

Try to eat lesser quantities of animal protein such as eggs, fish, meat, poultry products, chicken etc.

Did you know non alcoholic fatty liver disease alcohol related liver disease and liver damage and obesity and cirrhosis are on the rise in western countries and assuming alarming proportions? If truth be told, 33.3% American adults, at this very moment are affected by liver disease and the figures are alarming to say the least.

For an example you eat a simple carbohydrate, such as a piece of fruit or a candy bar. Eaten alone, it would enter your bloodstream in the form of glucose and raise your insulin level almost instantly. Proteins, such as lean cuts of meat, poultry, fish, eggs, nuts, and low-fat dairy products, take much longer to digest and are broken down into their smallest components, amino acids. Amino acids, for the most part, do not stimulate insulin secretion. Protein also requires the body to put forth a greater amount of effort for a longer period of time to digest it, which once again slows down the digestive process.

When a carbohydrate is eaten in together with a protein, it becomes a new source of energy on a molecular level. So when a simple carbohydrate is eaten in combination with a lean protein source, such as a piece of cheese or a slice of turkey, that combination of foods goes through a very different digestive process than if either is eaten alone. If you combine carbohydrates with proteins, less glucose enters the bloodstream, and it is released over a longer duration of time. This lowers your insulin level so your body can burn the carbohydrates as fuel as opposed to storing them as fit.

Another important factor to consider is those endless cravings for sugar or carbohydrates. Eating a little protein with each meal will reduce your cravings for such foods. Let me give you a brief explanation. When you eat sugar or a carbohydrate alone, it raises(spikes) your insulin levels, but what goes up must come down. So when your insulin level drops, it creates a craving for more sugar or carbohydrates for immediate energy and to get “high” again, because now you are feeling tired and lethargic. Sounds like an addiction, right? It’s something to think about. However, when you eat a little protein with each meal, which forces the secretion of glucagon(the hormone that stimulates insulin secretion), your insulin level balances out so your body doesn’t go through the insulin roller-coaster ride. The result is that you have a sustained, well-balanced energy level throughout the day instead of that tired, lethargic feeling you may usually experience around midafternoon.

The premise behind a higher-protein diet is that it’s not the protein or fat in our daily diet that is causing the obesity epidemic, it is the excess of high glycemic carbohydrates and carbohydrates eaten alone and in excess that create and store fat. In other words, lean sources of protein and good fats will not make your weight raise they are eaten in the right proportion. Fat does not induce a secretion of insulin. Do you remember the low-fat craze that swept through our country not so long ago? Every major food manufacturer jumped on the bandwagon and made low-fat versions of almost every food product. What happened? We got fatter, not thinner! We ended up eating more of those low fat foods because they didn’t fill us up due to the reduced fat content and the fact that they were high in sugar and carbohydrates. Consider this: an entire chicken breast has approximately 300 calories; a small Snickers bar has approximate 275 calories. The chicken breast does not require the secretion of insulin, but the Snickers bar does. As a consequence, when eating the Snickers bar there is a greater chance your body will store these calories in your fat cells; eating the chicken breast will not. So start to eat more protein to keep your weight down and of course it will make you healthier.

There are lot of foods which may increase fertility in men who are trying to get a woman pregnant. Each has exacting nutrients known to help the body create more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen making; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.

If your wife are trying to get pregnant, you’ll need to increase your sperm cell health. You can start by doing several things that have been proven to increase fertility and sperm count. Simple things like wearing looser clothing can lower the hotness around your testes, as heat is one thing that is well known to slow down sperm making.

Eat a diet that includes whole, natural foods. The best foods for health in general and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.

Drinking more water and eating more “sperm friendly” foods are a good start in creating healthier sperm. For quicker and more noticeable results, clinically formulated sperm pills are an excellent option for raising sperm count, increasing semen volume, improving sperm motility, and promoting sperm health.

Asparagus, snow peas, cooked tomatoes, strawberries. The vitamins C in these foods affect sperm motility and viability. Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits.

Eating eggs can not only help increase sperm count and but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to offset the negative effects that free radicals have on our body’s cells, including sperm.

Natural Nutritional Supplements
There are also a variety of vitamin supplements that may assist with low sperm count, like
* Vitamin C
*Zinc Arginine
*Carnitine
*Vitamin E
*Vitamin B12

Whole grain foods such as bread, cereal and crackers can increase your chromium levels, thereby growing your sperm count. In a text review of studies of the effects of chromium, the journal “Biological Trace Element Research” found that many studies indicate low chromium levels are correlated with decreased sperm count.

Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen. Zinc is present in semen and therefore men can lose too much quantities of zinc through ejaculation – therefore it is critical that zinc is replaced through the diet daily. Foods rich in zinc such as lambs, turkeys, barleys, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.

Vegetables including broccoli, spinach, mustard, and other green vegetables help increase your sperm count significantly. Tomato also contains a lot of antioxidants that help increase sperm productivity. Zinc, selenium and chromium also help produce more sperm in men.