Consumption of chocolate, cheese, or MSG may trigger excessive migraine headache. If menstruation is the trigger of a migraine it is called menstrual migraine.

As experienced by Ms. W. (18 years old) who came to a doctor with a headache. She had an episodic headache, which she gets approximately 2 times a week. The headache sometimes only felt at one side of her head, but sometimes also on the both sides.

The headache is very severe accompanied by nausea and vomiting. Stimulation of light or sound will aggravate headache. At the time before, during, or after menstruation, then the frequency and intensity of headache will be felt more heavily.

The case which is experienced by Ms. W is a form of migraine headache. Migraine headache occurs episodic, not continuous. At the time of the attack, the pain is felt pretty bad and often requires the patient to rest completely.

Mild physical activity will spur even an greater headache. Stimulation of light or sound will aggravate headache attacks,  patients would generally prefer to shut himself in the room.

Well, some form of a migraine headache is exacerbated by menstruation.  This form of headache is called a menstrual migraine.

The estrogen hormone has a very large role in migraine headache. Approximately 60% of women suffering migraine will experience a headache attack just before or during menstruation.

In most cases, the attacks will appear 1 or 2 days before the start of menstruation until the third day of menstruation. Another critical period is the emergence of migraine attacks during ovulation.

The estrogen hormone  has a major impact on one’s pain. The estrogen hormone which decrease associated with an increased intensity of pain.

Pill consumption would spur a sudden drop in estrogen at the beginning of the menstrual cycle. This is what explains why the use of birth control pills can worsen migraine attacks. Most migraine sufferers will experience improvement in symptoms at menopause.

How do I know menstrual migraine?

One important step in the treatment of migraine headache is identifying what triggers an attack. In many cases certain foods will boost migraine attacks. Consumption of chocolate, cheese,  MSG is said to be a cause of migraine headache attacks.

In the case of menstrual migraine, it is menstruation which triggers migraine attacks. In 2008 a measuring instrument is developed in the form of a short questionnaire to determine a menstrual migraine which is called MMAT (Menstrual Migraine Assessment Tools).

This questionnaire consists of the following 3 questions:
1. Does your headache associated with your menstrual occurred 2 days before menstruation until the third day of menstruation?
2. During menstruation, does your headache became more severe?
3. Is light more disturbing during menstruation?

The  on 250 women showed that this simple measure can detect menstrual migraine accurately. Answer yes to questions 1 and the other has a sensitivity up to 94%.

What should I do if I suffer menstrual migraine?

One important step in the treatment of migraine is to recognize and avoid what triggers migraine attacks. In the case of menstrual migraine, it is very difficult to do. Menstrual period could not be avoided, unless in the state of pregnancy or menopause.

There are several important steps that can be done to reduce the frequency and intensity of menstrual migraine attacks carried out before the period:

1. Eat a balanced regularly.
Avoid an empty stomach, low blood glucose levels will spur headache attacks. Also avoid eating carbs in significant amounts.

Consumption of sweet foods in a large number will lead to rapid reduction of blood sugar.  Decrease in blood sugar will also spur migraines.

2. Drink enough.
Dehydration will spur migraine attacks.

3. Get Enough sleep. Lack of sleep or too much sleep will accelerate migraine attacks.

4. Avoid foods or beverages that can trigger migraine attacks.
Food is preserved, too salty or too sweet can race migraine attacks. Alcoholic beverages and soft drinks can also spur a migraine attack.

5. Mild exercise can help prevent migraine attacks.
Some relaxation techniques can also help prevent migraine attacks.

When attacks occur frequently, you can take migraine attacks preventive medicine  (eg: amitriptilin, flunarizin). Individual therapy. Discuss the most appropriate therapy for you with your physician.

All you know is that your stomach feels as though it is on fire and you need relief.  However, frequent heartburn and acid reflux can cause more serious problems.

By all means if you have received treatment from your doctor for this problem, continue to take the medication prescribed until you can discuss this with your doctor. Many people are under the impression that acid reflux medicine means they do not have to change their eating habits. They still eat whatever they want and how much they want, never realizing that they are damaging their esophagus. The medicine becomes a cure-all for the poor eating habits they have acquired.

Antacids:

The first class of medicines most commonly used in the fight against Acid Reflux is antacids. You’ve seen the commercials on television for all kinds of fizzy tablets. These tablets are usually dissolved in glass of water and work best when taken about an hour after meals. There are many different brands that you canpurchase that will help fight the acid production in your stomach.

Foaming Agents:

This medication works by providing a protective coating in yourstomach to prevent Acid Reflux. Foaming agents usually work bestwhen combined with other forms of treatment.

Histamine Antagonists:

In order to halt Acid Reflux, the production of stomach acid has tobe decreased. Histamine antagonists do just that. These are foundover-the-counter and can usually help treat only the symptoms of Acid Reflux. Long-term use is not recommended as the root of the problem won’t be addressed.

Proton Pump Inhibitors (PPI):

This prescription medication
is highly effective at limiting the symptoms of Acid Reflux. PPIs work in a similar but more effectiveway than histamine antagonists. There are many television commercials that feature information on PPIs. You’ve probably seen them.

Prokinetics:

The least used treatment for Acid Reflux, prokinetics are known to have unpleasant side-effects that limit their usefulness. However, for some people, this form of treatment seems to work. Prokinetics work by boosting the strength of your LES and supercharge your stomach’s ability to empty.

Two problems can arise from this way of thinking. One, using acid reflux medication for long periods of time can cause serious side effects. This includes prescription medicine and your over-the-counter medicine. Due to the ingredients in these heartburn prevention medications, such as sodium, magnesium, calcium, and others they can actually cause harm if used for long periods of time. Long term use can cause problems with the kidneys, stomach, and chronic diarrhea. Sodium has been associated with heart problems, high blood pressure, and can result in death in the worst case scenario. So you may get rid of your heartburn or acid reflux, but are you exchanging that problem for another one.

Another problem is by the time you are experiencing heartburn or acid reflux, you have already begun damaging your esophagus. When you rely on the medication to take care of your problems without adjusting your diet and eating habits, you are asking for problems. Most people do not even take anything until they have a flare-up. So while you are suffering your esophagus is being damaged. Taking medicine may calm it down and keep it at bay for awhile, however the acid has already done damage.

Some people have symptoms of heart burn or reflux to the point they cannot do without medication. Others may keep it from getting this bad if they would change their eating habits. By doing this you keep your stomach from making too much acid and limiting where it can go once it starts churning. This may help you to take less medicine for acid reflux over timeFree Reprint Articles, thus going easier on your heart and stomach.

It is discovered that a mixture of Honey and Cinnamon cures many sicknesses and diseases.Honey is spread and produced n many countries around the world.

Long time ago in Ancient Rome, cinnamon was very useful in treatment of inflammation, various poisonous bites, and menstrual disorders. It was very helpful in treating the symptoms of the common cold or flu. Cinnamon was also claimed to be an exceptional cough medicine.

Honey is also a food that will not spoil.

Many uses for honey and cinnamon are:

GOOD FOR YOUR BLOOD SUGAR:
Some of the natural compounds in cinnamon have the ability to mimic insulin, helping glucose get into cells, where it can be used for energy, and significantly lowering blood sugar in the process. Cinnamon can also help your blood from clotting. Read the rest of this entry »

Nowadays acidity and heartburn become usual problems we all face in our daily life. It can be caused if we eat heavy spicy and fried food items. Simple home remedies can be made to help us cure and relieve acidity. Home remedies means natural treatment that we can find in our home. Those material are easy to get, inexpensive and many people begin to use home remedies. Here are home remedies treatment that you can make on your own.

Home Remedies for Acidity and Heartburn

Below are some of the commonly used home remedies for relieving acidity and heartburn. These home remedies are natural and relieve discomfort and other symptoms associated with acidity.
Read the rest of this entry »

Anxiety and depression are familiar conditions to us, but are also among the most serious illnesses in the world. Thankfully both these conditions can be treated and sufferers can live anxiety free for life.

There are times when we feel anxious and moody. Anxiety and depression are normal part of life. Who has not studied for an exam without having test anxiety, and then scored much higher for it? Anxiety can keep us alert. Depression, on the other hand, can slow us down, giving us time to reflect and recollect ourselves. In other words, anxiety and depression express moods that are familiar to everybody. Read the rest of this entry »