According to WHO data, an estimated 700,000 people die from colorectal cancer each year. This means that approximately 2000 people die every day.

Colorectal cancer is cancer that grows in the large intestine (colon) or the anus (rectum). Colorectal cancer can be a barrier in the large intestine with some symptoms, such as pain, constipation, difficult defecation, and feeling bloated in the stomach.

The reasons vary, ranging from family history, ovarian cancer, breast cancer, uterine cancer, physical inactivity, smoking, obesity, age, until the polyps in the colon (particularly adenomatous polyps or ever had polyps in the colon and colitis disease or inflammation of the colon Ulcerative untreated).

While the biggest cause of colorectal cancer is diet. A diet of modern society that is less fiber (vegetables and fruits), and tend to like to eat red meat, a trigger gene changes in the body become cancerous. What article?

Turn into cancer genes. There are from birth, and there is after carcinogen exposure from food. After exposure to carcinogens from the food, just an interruption in the DNA

Carcinogens, maybe the word is familiar in your ear. Many contain carcinogens berpengawet food, like chili sauce. Carcinogens are also found in red meat. So, beware if you are very fond of eating steak, barbecue, food or other red meat-based.

Carcinogens can grow on the surface of the intestine. Carcinogen is a substance or substances that can change normal cells into cancer.

Frequently eating fried foods increase your risk allegedly contracted cancer, colorectal.

because the cooking oil used is a bulk oil is used repeatedly. So that the quality of fats in the oil is not good for the body. Cooking oil can be used on average only two times usage. Other stories if you use virgin olive oil and canola oil.

Quality oils and fats to stimulate bile acids. If we eat lots of fat, the bile will Irritable bowel and DNA will be disturbed.

To prevent the body from the risk of colorectal cancer, it helps the body get the right intake, healthy, and appropriate. Fiber intake, vitamin D, calcium, and consumption of green tea in moderation, should be considered correct in your diet everyday. Also, try to reduce intake of foods that increase the risk of cancer, such as alcohol, salt, sugar, red meat, and preservatives food.

Enjoy a relaxing moment does not complete unless accompanied by a nutritious cold drink. No bullet unsure exactly full of drinks vitamins, because they now you can switch to a delicious smoothie.

As summarized by Carefair, this popular drink turned out to have various properties. Not only consumed when gathered with friends or family, but also can be useful to cure various diseases. Smoothie is a beverage made from fresh fruit processing, milk, yogurt, and ice cubes.

You do not need to buy expensive smoothie machine to get special smoothie concoction. If you want a practical way, you only need a few key elements which consist of fruits and vegetables to maintain good health.

How to perform? This is actually quite simple. Fruits and vegetables contain many substances that help improve the health of the body when consumed. The main components of fruits and vegetables are antioxidants, which can help fight free radicals and preventing cell damage, protects the body against some types of cancer, and also contain fiber, which acts to reduce the risk of breast cancer and colon cancer.

If you are a smoker, it’s time you stop smoking early on, because smoking can lead to health problems very seriously. When you are in the process stopped, then you can throw away your smoking habit by eating smoothies.

Medical research has found that dietary supplementation with a mixture of orange and carrot juice can reduce oxidation in cigarette. To process your smoothie you can mix 0.5 cup fresh orange juice, 0.5 cup of carrot juice, 1 cup 0.5 in pineapple fruit diced 1 plus 0.5 cups of fruit cantaloupe cubes also, as well as box 3 ice cubes then blend it until smooth.

Eating enough fiber foods (dietary fiber) every day is an easy way to live healthy. Fruits and vegetables are important to store variety parts for degenerative diseases prevention, in addition to supporting efforts to maintain weight.

Fiber is divided into water-soluble and non-soluble. Components of water-soluble food fiber can form a gel by absorbing water. Examples of this type of fiber is pectin, gums, musilase acid, alginates and gelatin.

What are main functions of water soluble fiber?
- Pursue the process of digestion in the intestine, so the acquisition of energy is reduced.

- Could make you full longer.

- Slowing the rise in blood sugar, so less insulin is needed to convert glucose into energy.

- Helps control weight by slowing the emergence of hunger.

- Improve digestive health by increasing the movement of the large intestine.

- Reduce the risk of heart disease.

- Increase bile acids, fat, and cholesterol, and gets it out of the body.

Meanwhile, food fiber which is insoluble can not be dissolved, either in water or in the digestive tract. Outstanding properties is its ability to absorb water and improve the texture and volume of feces.

The main function of insoluble fiber is to shorten the transit time of food in the intestine and increase fecal mass, reducing the risk of hemorrhoids and colon cancer.

As we get older, gaining weight becomes a fear. As a result we are distancing ourselves from the weight scales and the ritual of buying clothes became an unpleasant activity.

According to Pamela Peeke, MD, MPH, author of Fight Fat After Forty, weight gain at the age of 40 years and over is normal. Because hormonal changes very easy to make fat accumulate in the body. However, the hormonal changes really only make our bodies gain weight 1-2,5 kg. “What makes the scales continue to go up is our lifestyles that are not healthy and rarely do exercise.”

So what can we do? “Hold these 3 keys, mind, mouth, and muscle,” Peeke said with enthusiasm.

Use the mind to control the stress that appears. Hormonal changes also affect our emotional stability. After that, Peeke added, choose the size, quality, and frequency of nutrient-rich meal. “When we talk about the adequacy of nutrition for the elderly, then the diet should consist more of wheat, fruits, vegetables, plus protein,” She explained as she mentioned, we also must remember the needs of daily calories.

For those at the age 40-50 need 1500-1600 calories a day if we do sports. While for men aged, the required calories per day is 1800-2000.

In order that the fat does not accumulate, Peeke suggest us to do sports. Physical activity not only reduce fat in the body, but also strengthen our bones. Ideally, the percentage of body fat in older women is 22-27 per cent. Whereas for men is 18-25 percent of daily caloric needs.

As for the rules of eating, Peeke allows us to eat every 3 or 4 hours. That way, we will not overeat as a result of being hungry too long. “But remember, do not eat too late. Because, the it will give the body too little time to process it into energy. “

Do you want to improve your appearance to look stronger? Do you also want to increase your energy or to keep your body healthy and fit? Appropriate supplements are the answer.

The supplements can help you maintain good health. The following list below are supplements that you can consume as quoted from Carefair:

Multivitamins

Multivitamin supplement is required for anyone, especially for those who rarely or do not like to eat fruits and vegetables. Be sure to buy the supplements created specifically for men.

Multivitamins are devoted to women usually tend to contain iron. That does not mean you do not need extra iron, but too much iron can also increase the risk of heart disorders.

Creatine

For those who want to exercise or sports enthusiast, it is good to consume creatine supplements before and after undergoing a physical training session. Because creatine works to accelerate muscle recovery and increase muscle mass growth.

For your convenience, creatine supplements can be mixed with protein powder when consumed.

Lycopene

This antioxidant which found in red tomatoes has been shown to decrease the risk of cancer, which is one major cause of death for American men. If you do not like to eat tomatoes, you can take supplements that contain lycopene.

Green Tea

Wonders of green tea never ceases to amaze! Content of antioxidants in it play a role against cancer, green tea also works to burn fat.

If you choose not to consume eight or more cups a day, try to move in the form of supplements, such as capsules. Not only that, green tea also work wonders for your skin.

Saw Palmetto

This supplement is very helpful for men especially when they begin to show signs of hair loss.

In the view of health experts, a supplement which contains saw palmetto can slow you experience of hair loss process. In addition, saw palmetto also serves to prevent and treat impotence, improve health and fitness and vitality of men.

Fish oil

If you have a family history associated with heart problems. The experts claim that fish oil (one to two grams per day) can help prevent heart disease. For that, you can take fish oil supplements high quality as this can make your life healthy and free of health problems.