Liver Cirrhosis is when the liver cells start hardening and get scarred, because of a degenerative inflammatory disease mainly caused by excessive alcohol consumption.

Jaundice, red palms, vomiting, enlarged liver, weight loss, poor appetite, weakness, fatigue, upset stomach, diarrhea or constipation are some of the symptoms of liver cirrhosis.

Well, it is possible to reverse cirrhosis of the liver and this article is dedicated to the methods of cirrhosis reversal.

You should always try your level best to consume a very balanced diet consisting of at least 75% or, if possible, even more fresh live raw foods, fresh seasonal fruits and veggies and just squeezed juices.

Leafy veggies and herbs like raw turmeric, milk thistle, dandelion, artichoke, fringe tree, yellow dock, lycopodium, most varieties of nuts, asparagus, broccoli, raisins, spirulina, plums, dulse, kelp, peas, legumes and brown rice, bitter gourd, cooked neem leaves etc are extremely beneficial for the health of your liver.

Prim rose oil and flax seed oil in their unfiltered organic varieties can take care of your liver.

Essential fatty acids, omega 3, 6 and 9 fatty acids are also beneficial and they are found in fishes, fish oils and in nuts.

If you want to bid adieu to liver damage and cirrhosis forever, you have to completely give up on alcohol and all kinds of alcoholic beverages.

For effective treatment of cirrhosis, you also have to stay away from drug abuse, LSD, ecstasy drugs, party drugs, cocaine, grass, pot, marijuana and everything else except doctor prescribed drugs as they can severely damage your liver.

Try to eat lesser quantities of animal protein such as eggs, fish, meat, poultry products, chicken etc.

Did you know non alcoholic fatty liver disease alcohol related liver disease and liver damage and obesity and cirrhosis are on the rise in western countries and assuming alarming proportions? If truth be told, 33.3% American adults, at this very moment are affected by liver disease and the figures are alarming to say the least.

There are lot of foods which may increase fertility in men who are trying to get a woman pregnant. Each has exacting nutrients known to help the body create more sperm. Popular examples include oysters, because their high level of zinc increases testosterone and semen making; clams and liver, both of which contain good amounts of vitamin B-12; whole grains, legumes and leafy green vegetables, known for their vitamin E content; and vitamin C-rich foods such as oranges and limes.

If your wife are trying to get pregnant, you’ll need to increase your sperm cell health. You can start by doing several things that have been proven to increase fertility and sperm count. Simple things like wearing looser clothing can lower the hotness around your testes, as heat is one thing that is well known to slow down sperm making.

Eat a diet that includes whole, natural foods. The best foods for health in general and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seeds.

Drinking more water and eating more “sperm friendly” foods are a good start in creating healthier sperm. For quicker and more noticeable results, clinically formulated sperm pills are an excellent option for raising sperm count, increasing semen volume, improving sperm motility, and promoting sperm health.

Asparagus, snow peas, cooked tomatoes, strawberries. The vitamins C in these foods affect sperm motility and viability. Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits.

Eating eggs can not only help increase sperm count and but it can also improve the chances of fertilization. Eggs are in high in vitamin E, an ongoing deficiency of which has been linked to testicular tissue degeneration. The antioxidant quality of vitamin E can help to offset the negative effects that free radicals have on our body’s cells, including sperm.

Natural Nutritional Supplements
There are also a variety of vitamin supplements that may assist with low sperm count, like
* Vitamin C
*Zinc Arginine
*Carnitine
*Vitamin E
*Vitamin B12

Whole grain foods such as bread, cereal and crackers can increase your chromium levels, thereby growing your sperm count. In a text review of studies of the effects of chromium, the journal “Biological Trace Element Research” found that many studies indicate low chromium levels are correlated with decreased sperm count.

Zinc is vital for viable sperm count, motility and a high percentage of live sperm in the semen. Zinc is present in semen and therefore men can lose too much quantities of zinc through ejaculation – therefore it is critical that zinc is replaced through the diet daily. Foods rich in zinc such as lambs, turkeys, barleys, wheat, oysters, beans, nuts, red meats, raw sunflower and pumpkin seeds are considered to be the super-foods that can help to increase the sperm count in men.

Vegetables including broccoli, spinach, mustard, and other green vegetables help increase your sperm count significantly. Tomato also contains a lot of antioxidants that help increase sperm productivity. Zinc, selenium and chromium also help produce more sperm in men.

There are certain rules of diet to be followed in order to have a good health. In this article you will find information about the role of fiber and water in maintaining good health.

Fiber is not a nutrient, since it passes through the body undigested. But eating fiber substantially reduces cholesterol and may help lower blood pressure. A high fiber diet may lower the risk of colon cancer and can control sugar levels in diabetics. Fiber may even help you lose weight by filling you up without a lot of calories. Some common sources of fiber are bread, cereals, brown rice, strawberries, pears and vegetables, especially ones with edible stalks and stems such as broccoli and carrot.
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Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma homocysteine levels, a risk factor for cardiovascular disease, including coronary atherosclerosis, stroke, and thromboembolism.

While the dietary sources of folic acid are in abundance proper care should be taken while cooking. The more you burn the gas the less the nutrients so just try to steam the vegetables. One other way to save the folic acid content is through heating them with as little water as possible. Read the rest of this entry »