The parents should more pay attention on providing food for children. The reason is that research has shown children who snack on the outside have a tendency to obesity.

A study conducted at three secondary schools  in the United States says, not least among students who regularly eat lunch at school or a snack, overweight.

They also tend to have high bad cholesterol or LDL, than children who routinely bring a lunch from home.

“Therefore, bring lunch from home more healthy. School environment itself is a good opportunity to teach children about healthy eating and the need to exercise, “said Elizabeth Jackson MD, MPH, as an assistant professor at the University of Michigan Health System in Ann Arbor.

Elizabeth said, it is important to be known by the children of secondary school. Therefore, the time children begin to be educated to become more independent and not dependent on others.

If they are getting used to choose a healthy life by eating healthy foods and exercising regularly, then this habit will continue to live until they are adults.

The study involved more than 1,000 junior high student, who had been asked to fill out a questionnaire that asked about some things. Among other things, what they eat, diet, how often do physical activity, and how many hours are spent each day watching television, playing video games, so how long to spend time in front of a computer screen.

Then the students are divided into three groups. The division of groups based on their answers are listed in the questionnaire. Students are divided into those who answered ‘always’ or ‘almost invariably’, snack at the school cafeteria or outside.

And the students who answered ‘always’ or ‘almost always’ bring their lunch from home. Meanwhile, students who answered ’sometimes’ snack inside or outside of school, or sometimes bring lunch from home.

The results then presented at the annual meeting of the American College of Cardiology. Well, compared with children who bring food from home, children who snack at school have a tendency overweight or obese.

They also have a preference for two to eat more fatty foods, like meat, fried chicken or hot dogs in a day. Children who like to snack than bring their own food from home, every day, consuming sweet drinks two glasses or more than that.

They also ate fewer fresh fruits in a day-to-day, including eating vegetables. So, do not be surprised if eventually the children who enjoy this snack has a bad or LDL cholesterol higher than children who regularly enjoy their lunches from home.

Not only that, the study also noted that children who are not accustomed to bring a lunch from home, much less doing sport activity.

For example, basketball or walking, or incorporated in a sports team at school. They even spent more time watching television, playing video games, and using computers.

“As many as one-third of children in the United States today, suffering from obesity. This means that these children have a high chance to experience heart problems or diabetes when I grew up, “said Elizabeth.

She further said that, if we do not immediately deal with this, the death rate due to heart problems people will swell. So, if the packed food from home is the best for the children?

It seems Michael Barrett MD, cardiologist from Temple University in Philadelphia did not agree with this. According to him, preparing lunch for the children before they leave school, that provision does not mean that they eat when lunch.

Exchanging child could have lunch with her friend’s other food that they thought it was delicious.

They could freely buy snacks in the school cafeteria, therefore, he recommends parents to work with schools, to ensure that food provided at the school canteen or by the school itself, is provided with a little salt and fat.

In contrast, more fiber. Parents also need to bring a healthy diet at home, either for a snack or eat heavy.

Encourage children to exercise, too. It could be by taking cycling holiday or push participate in school sports teams. Recent data indicate approximately 30.6 million students in America or snacks outside the school cafeteria.

While only 6% of the lunch program at the school provided the school, meet the requirements of healthy foods in accordance to United States Department of Agriculture.

For example, with a little salt on the food given. The rest, as many as 80% of the schools, do not obey the rules that have been defined. With fatty foods served more than 30% of total calories.

Do you like to drink green tea? If you do, that is good, this tea is a health pro. Several function of this tea are making the skin young and firm, and it could handle serious problems, such as glaucoma.

Apparently, the antioxidants in green tea is not only as an antiaging, but it could make digestive tract become healthier, until the eye tissue.

Yes, according to a study conducted on mice who drank green tea, the scientist do an analysis of eye tissue. And it is proven that their eyes healthy.

And it is claimed that green tea can prevent glaucoma, optic nerve damage and cause loss of vision. In fact, this antioxidants survive up to 20 hours. So, start drinking it now!

Zoonoses diseases are increasingly getting the attention of the world. Centers for Disease Control and Prevention United States, for example, have recently focused their investigations on zoonotic diseases, or infectious diseases transmitted from animals to humans or vice versa.

Henry Walke as the Head of Program Coordination Office and the World Health Development and public health at the Centers for Disease and Prevention (CDC) United States said Tuesday (9/3/2010), about 60 percent of new infectious diseases emerge a zoonotic disease.

He said, zoonotic diseases have increasingly become a threat, especially in large populated country, diverse, and has a diversity of wildlife, including wild animals.

A number of factors trigger disease transmission are environmental changes caused distances between human and animals  shorten. Another factor is the domestication of animals, including exotic animals. As a result, diseases that was before stayed only in animals now moves to humans. A number of cases such as the occurrence of bird flu, rabies, and ebola are examples that cause serious problems and occurs in several countries.

“Most of the disease investigations by CDC lead to cases of zoonoses,” Henry said in the activities of Crisis and Emergency Risk Communication in Atlanta, Tuesday.

To control these diseases, a good public health infrastructure is needed, like surveillance devices or monitoring of disease. CDC itself provides technical assistance on request from countries.  The assistance provided is usually technical assistance and expertise specific to a particular disease.

Ray Arthur, director of the Global Disease Detection Operations Center CDC says, disease detection and investigation program are more active, particularly after the emergence of SARS cases in various parts of the world. Through detection, there are more new pathogens found, at least five new pathogen in 2003 which turns to approximately 30 new pathogens until the year 2008.

Steve Monroe, director of Division of Viral and Rickettsial Diseases National Center for Zoonotic Vector-borne and enteric disease CDC says, a pathogen is not always entirely new. It can occur as the pathogen already exists, but not recognized. That’s because the pathogens isolated in the bodies of animals or isolated human.

“Generally, a new pathogen will be known after an increase in cases in the population,” he said.

To find new pathogens, they build a system, one of which is gathering news from thousands of media around the world. Media screening has become an early warning of disease.

If the case is considered significant, the team sent down to investigate the case. CDC has about 18 representatives around the world. In some countries they are investigating the wild polio virus, HIV, and avian influenza (H5N1).

Ray added, the challenge in dealing with diseases of global nature, among others, is the inability of the authorities at the scene to detect accurately. In addition, the leaders are also reluctant to report cases that happened to the global community.

Headaches can be caused by many things such as stress, a stinging smell or a symptom of certain diseases. But sex can also be a cause of headache, it is called coital cephalgia.

Headache due to Sexual intercourse (coital cephalgia) can occur when a person masturbates or any other type of sexual activities, for some people, a certain sexual positions can cause headaches. This condition is 1 of 360 types of headaches.

In general, men and women have the same level of this type of headache. But men have a headache due to levels of sex in particular. This is due to the fact that men tend to become more active, has excessive orgasm, and masturbates more often than women.

While  in women, it may occur over the age of 40, just beginning an exercise program or have had other headaches such as migraine headache that can cause headaches when having sex. In addition there are also studies that prove that 6 weeks after birth could be one risk factor.

This type of headache is divided into three basic types which are light, medium or fast headache but it goes on and on. There is also an orgasmic headache that can occur suddenly and severe.

Headache caused by sex at first felt only at the base of the skull, but over time can be felt throughout the head. These headaches do not happen every time when having sex, for some people it occurs after years of contact.

As quoted from Womenshealth, Wednesday (10/3/2010) sex can increase blood pressure which in turn can increase the pressure in the head and also cause tightening and muscle tension.

Sex headaches is a combination of blood pressure and muscle tension, in some cases low blood pressure of fluid around the brain and spine.

In some rare cases, sex headaches is an early symptoms of health problems such as meningitis, bleeding within the skull, tumors, stroke and various endocrine disorders.

In women, if pain is more severe, it is usually accompanied by other symptoms such as numbness, weakness, numbness, changes in vision and disorientation.

The treatment needed is not different from other headaches. To prevent this, one can take blood pressure medicine or headache medicine a few hours before having sex and also change sex positions.

Headache during sexual intercourse can increase the anxiety and feelings of calm that would be a problem for the couple, so sometimes counseling assistance is needed.

If various ways have been tried but do not show good results then the pair could only wait. This is because the headache often just disappears by it self after a few weeks or months.

Time and the quality of sleep could affects your weight. Enough sleep  for about 7.5 hours each night will not only help you stay healthy, but also ideal.

A number of issues about the relationship between sleep and weight loss may be going on inside of you. Therefore, a number of studies and research began to discuss these two things and the results began to be launched to the public.

The first question, is it true lack of sleep will cause weight gain? You try to think about it. If you feel sleepy at work, you may be tempted to grab a cup of coffee (or a few glasses) and a donut to increase your energy quickly.

Then, you neglect to go to the gym and take your family to eat outside, because there is no time to cook at home. When it’s time to sleep time, you will be hard for it. Of course this will cause bad effect to your body, lack of sleep can make a stretchy waist size and other health problems.

Of course it was easy to be understood. “While lack of sleep and felt tired and exhausted, you will automatically get a bag of potato chips or other foods that make comfortable. And started snacking, “said Susan Zafarlotfi PhD, Director of the Institute for Sleep and Wake Disorders, Hackensack University Medical Center in New Jersey, United States.

A direct result? You may be able to fight drowsiness. But the end result, consuming unhealthy foods as snacks, plus lack of exercise, it will lead to obesity and other losses.
“Lack of sleep such as credit card debt,” said Zafarlotfi. “If you continue to pile up credit card debt, you will pay a higher interest rate or your account will be closed until you pay for this. If the debt piled up too much, your body will break down, “he explained.

Lack of sleep is common in American society. In fact, proudly tells everyone about the shortcomings. “We appreciate to the ‘bat’, but we pay more for staying up late and getting up early,” said Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center at Hennepin County, the United States.

Then, how to understand the relationship between sleep and diet? The relationship between sleep and diet today is the most common issues raised in the books and magazine articles. Maybe you’ve heard about the diet to sleep, which allows you to lose weight while you sleep. That is true.

“It’s not just when you sleep will lose weight, but if you lack sleep, which means that you simply take a nap every day or sleep quality was not good, your metabolism will not function properly,” explains Michael Breus, PhD, author of Division Director Sleepdan Beauty Sleep Issues in Health Arrowhead, Glendale, Ariz..

According to Breus, the average man needs about 7.5 hours of sleep per night. “If you’ve got this, half an hour sleep will not help you lose 10 pounds. But if you usually sleep for five hours each day, then suddenly sleep for seven hours a night, then you will begin the process of weight loss, “he said.

The fact that lack of sleep affects our ability to lose weight, he added, related to the hormone at night. Two hormones that are key in this process is to ghrelin and leptin.

“Ghrelin is a hormone that serves to inform you when the time to eat. And if lack of sleep, you’ll have a lot of ghrelin. As leptin is a hormone that tells you to stop eating. And when you lack sleep, leptin in your body just a little, “he explained.

If the hormone ghrelin in the body more than leptin, it would be related to weight. “You’ll eat more, but that the metabolism will slow when you lack sleep,” said Breus.

So, what can you do when lack of sleep? Of course a lot. According to Breus, observe how many hours you sleep with your sleep quality. “Some people like a new woman who has a baby, probably only slept for four hours. there are some people who are sleeping during the 7.5 hours, but less well because of pain or have a sleep disorder. This has the same effect as a lack of sleep. Most of these problems would improve with increasing environmental hygiene, “he said.

To overcome the lack of sleep, as a first step to avoid the late afternoon caffeine, because it will make your stay in the stage of lighter sleep are associated with less sleep at night. Exercise also helps you to improve the quality of sleep. How long before we have to exercise to sleep? That depends, and each person is different.

Even more important is that you are doing sports, not the time for how long. However, to be safe, he recommends that you do not exercise right before bed. “But there are many people who do exercise before he slept, and did not affect the quality of their sleep,” says Breus.

Consider also what you eat before bed. “Pizza and a beer before bed is not a good idea,” says Breus. “So eat a big meal close to bedtime,” he added. He suggested that we should eat some healthy snacks and eating snacks like a bowl of cereal before bed. Eating a heavy meal close to bedtime will increase the risk of heartburn, which will make you awake all night.

What if you’ve slept enough, but when I woke up still feeling sleepy the next day? “Talk to an expert physician about sleep problems,” says Breus. After conducting an evaluation and tracking your sleep rhythm, where you’ll always be monitored during sleep, your doctor will help identify the fundamental problems of this disorder. With the doctor, you can develop a treatment plan so that the front will get quality sleep better.