Health impact of soft drinks is proved again. A recent study showed excessive soda drinking increased the risk of pancreatic cancer nearly doubled.

Research carried out the Cancer Control Program at Georgetown University Medical Center, Washington DC, United States show for those who drank soda at least two times a week, 87 per cent more at risk of experiencing a fatal pancreatic cancer than those who rarely consume sodas.

“People who drink two times or more soft drinks per week had an increased risk of 87 percent or almost twice the risk of pancreatic cancer compared with individuals who do not consume soft drinks,” said the study’s lead author, Noel T Mueller MPH, a researcher at The Cancer Control Program at Georgetown University Medical Center, Washington DC, United States, as quoted by WebMD.

The study published in Cancer Epidemiology, Biomarkers & Prevention, a scientific journal of the American Association for Cancer Research. Soft drinks companies respond immediately about these results. They stated that research directly disclose defects and other research that found that there was no link between soda consumption and pancreatic cancer.

In this study, Mueller and his colleagues conduct ongoing evaluation for 14 years on 60,524 men and women enrolled in the Singapore Chinese Health Study. The study began in 1993 when researchers noted what they eat and whether it will suffer from cancer.
The researchers asked the participants to tell him what he ate, including soft drinks and fruit juices. However, Mueller said, researchers did not ask specifically about their dietary consumption, but most of them drank regular soda.

In Singapore at that time, Mueller explained, looking very little intake of soda in the community. “We followed the participants for 14 years. And each time a different record the cancer, “he said. The result, researchers recorded 140 cases occurred pancreatic cancer and began to look back to see if anything to do with the consumption of soda or fruit juice.

The researchers divided consumption of soda and juice into three categories, they are, do not drink at all, less than two times per week and two times or more a week. In conclusion, those who drank soda two times or more in a week the average number of five-year-old has a 87 percent increased risk of pancreatic cancer.

However, it was found that there was no relationship between fruit juice consumption and the risk of pancreatic cancer. So why soda can relate? He admitted it needs to be studied further. “However, what we believe is the sugar in soft drinks can increase insulin levels in the body, which we consider to contribute to the growth of pancreatic cancer cells. Increased insulin may lead to cancer development, “said Mueller.

Even so, the researchers believe the risk of pancreatic cancer increases if other factors, such as advanced age, smoking, diabetes, and body mass index is associated with obesity. Pancreatic cancer risk increases as your age.

With this result, the soft drinks industry immediately launched a protest. “This study has many weaknesses in it,” said Richard Adamson, PhD, scientific consultant of the American Beverage Association in Washington, DC, United States. For example, according to Adamson, his little case of pancreatic cancer experienced by participants. He showed the 140 cases, 110 of these people do not drink soda at all, while the other 12 people eat less than twice a week and another 18 two times or more servings a week.

“This means that only a small number of cases of pancreatic cancer compared with the population studied,” he said. Other studies also, he added, did not find the relationship between soda and pancreatic cancer. The American Beverage Association points to a study in 2008 which found no such relationship. The study also only focused on the consumption of soft drinks, but did not see the overall dietary pattern. “You can be a healthy person and enjoy soft drinks without feeling anxious,” Adamson added.

Susan Mayne, PhD, Director of Yale Cancer Center and professor of epidemiology at Yale School of Public Health, say, the results of the study is “interesting” because of small cases that found that does not prove direct causality. In fact, he included members of the editorial board of the journal Cancer Epidemiology, Biomarkers & Prevention. This study itself was funded the National Cancer Institute.

Colonel Laurence N MD, PhD, a researcher at the Cancer Research Center and professor of public health at the University of Hawaii, Honolulu, said although the new study has limitations, but these findings relate to previous research. He and his colleagues say there is a relationship between added sugars in foods and the risk of pancreatic cancer. The results of this study was published in 2007. “In our study, found a positive relationship between high intake of fructose and pancreatic cancer,” he said. “Since high fructose corn syrup is the main sweetener of non-diet soft drinks, our findings and the latest study is quite consistent,” he said.

Pancreatic cancer is one of the 11 types of cancer most common in the UK. In the United States, according to the American Cancer Society, in 2009 about 42,000 people diagnosed with pancreatic cancer and 35,240 of them died. This cancer claimed claimed 7700 lives every year.

The life expectancy of people with only 19 per cent per year. Of 100 people, patients who lived only 19 people. Meanwhile, who has a life expectancy over 5 years is only 4 percent. Hollywood actor Patrick Swayze and tenor Luciano Pavarotti is famous patient who died of pancreatic cancer.

Before discussing pancreatic cancer, you need to know what organ is the pancreas. The pancreas is an organ shaped like a sponge tube / sponge with kirakira six inches long located behind the stomach. The pancreas produces enzymes and hormones, including insulin.

Pancreatic enzymes help digest food in the small intestine, whereas insulin to control blood sugar levels. Both enzymes and hormones necessary to maintain the body in order to work properly. The most frightening disorders that occur in this organ is a cancer of the pancreas.

Pancreatic cancer occurs when malignant cells (malignant) grow, develop, and spread in pancreatic tissue. Pancreatic cancer is known as the silent disease because in the early stages of this disease have almost no symptoms. However, if cancer cells have flourished and spread, the pain usually will occur in the upper abdomen and sometimes spreads to the back. Other symptoms include sudden weight loss, depression, and decreased appetite.

Although the exact causes of pancreatic cancer is unknown, but smoking is a major risk factor. Smokers have 2-3 times the risk of higher pancreatic cancer than nonsmokers. Age also affects the existence of this disease, pancreatic cancer usually tend to occur at the age above 45 years.
Other risk factors include diabetes, pancreatitis, and cirrhosis of the liver. There was also missed a family history of the disease also has a role. Pancreatic cancer can be very fierce indeed. Many sufferers die within a year after diagnosis. Only a few, less than 4 percent that will survive five years after diagnosis.

No wonder when the National Cancer Institute says pancreatic cancer is rarely curable. If the cancer is still in the pancreas (localized), the level of recovery would be greater. Even so, this is usually a good hope in all cases only slightly, less than 20 percent.

For patients with cancer who are still measuring less than 2 cm, with no spread to lymph nodes, surgical removal of cancer patients could save at least five years. This possibility could reach 18-24 percent.

Cancer treatment, depending on a number of factors, such as cancer type, size and spread of cancer is also the overall condition of the patient and his age. Therefore, each patient can not be treated the same. Although somewhat difficult to cure, doctors still will try as hard as possible to care for patients in order to increase the quality of life, such as by surgery, radiotherapy or chemotherapy.

Usually treatment for pancreatic cancer is very unusual that the body affects the cancer cells die. Therefore, the doctor will give another drug as a combination. Treatment will give the effect of nausea, flushed skin, hair loss, loss of appetite, weakness, and decreased weight.

Intake of nutritious food is needed at the time of healing. Treatment that serves to replace the insulin the pancreas is also necessary because as the plant is disturbed insulin function. Then, how to prevent this deadly cancer? Of course the only way is to avoid factors that cause and factors of this disease.

Inflammation of the gums or in medical term is called gingivitis, usually it is caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, lack of dental hygiene is absolute beginning gingivitis.

Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If it is not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a strong link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, until about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, you should go to the dentist immediately to have it checked.

Factors Causes and Symptoms
Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

The cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. Coral tooth comes from food scraps that are not cleaned, so there is an accumulation and become rock. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. Gingivitis is also found in many people who use fake teeth and never noticed the cleanliness fact. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meningitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink.

In addition, swelling of the gums and the gums become more flexible than normal. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment
Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. If the patient’s has symptoms which has been mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontists, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. Just sprayed with warm water and given antibiotics to patients who have a fevere. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scaling or tartar cleaning the interval between 3-6 months. Scaling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease like periodontists more dangerous.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

Having a strong, healthy, and white teeth is the desire of every person. However, if the teeth have started porous or cracked, it was the first sign of unhealthy teeth. Then the question is how to overcome it?

Dental health is very important in terms of aesthetics and health. Teeth can make a person more confident. Meanwhile, dental problems can also cause pain. In fact, the pain is not only the teeth, but at around the mouth, face, sometimes even until the entire body.

The most common problem that appear is rotten teeth. .Almost all dental problems originated from thinning the teeth. Rotten teeth start at our mouths in acid conditions.

Rotten teeth is damage to the tooth structure which affects the email (hard coating that protects teeth) and the outer layer of teeth, which continue to spread in layers in the teeth (dentine and pulp). This damage can continue to spread until the layers in the teeth of the dentin and pulp.

Rotten teeth caused by plaque (food scraps) that are not cleaned. Plaque that will be a gathering place for microorganisms (germs or bacteria) that emit acidic substances. Issued plaque acid, will eventually erode the soft layer on the teeth emails causing thinning the teeth.

The factor which affects on tooth thinning are micro-organisms, the substrate is carbohydrate (as sucrose). This substrate to produce acid which in turn will damage the teeth. Thinning the teeth is also affected teeth vulnerable.

The last factor that affects rotten teeth is the time. The evidence suggests that the existence of these three factors namely the substrate, fragile teeth, and bacteria does not automatically lead to tartar. However, three factors must occur in a long time for the occurrence of dental caries that added time as the fourth circle.

All these factors occur simultaneously and cause rotten teeth. The existence of thinning can lead to tooth cavities, the teeth become fragile, sensitive teeth, and tooth decay in a tooth made of black, could even lead to tooth loss or toothless.

Thinning teeth can also cause infections and if left standing, brittle teeth that can not be saved.

One way to avoid rotten tooth is brushing teeth regularly, to clean the plaque and use the right toothpaste. Then, to strengthen the vulnerable condition of the teeth you can use special toothpaste that contains active fluoride.

Brush your teeth should be done in a timely manner, besides when bathing, but you should also do it after breakfast and before bed. With proper dental care, dental care activities can make the teeth grow healthy and strong without fear of porous.

Time and the quality of sleep could affects your weight. Enough sleep  for about 7.5 hours each night will not only help you stay healthy, but also ideal.

A number of issues about the relationship between sleep and weight loss may be going on inside of you. Therefore, a number of studies and research began to discuss these two things and the results began to be launched to the public.

The first question, is it true lack of sleep will cause weight gain? You try to think about it. If you feel sleepy at work, you may be tempted to grab a cup of coffee (or a few glasses) and a donut to increase your energy quickly.

Then, you neglect to go to the gym and take your family to eat outside, because there is no time to cook at home. When it’s time to sleep time, you will be hard for it. Of course this will cause bad effect to your body, lack of sleep can make a stretchy waist size and other health problems.

Of course it was easy to be understood. “While lack of sleep and felt tired and exhausted, you will automatically get a bag of potato chips or other foods that make comfortable. And started snacking, “said Susan Zafarlotfi PhD, Director of the Institute for Sleep and Wake Disorders, Hackensack University Medical Center in New Jersey, United States.

A direct result? You may be able to fight drowsiness. But the end result, consuming unhealthy foods as snacks, plus lack of exercise, it will lead to obesity and other losses.
“Lack of sleep such as credit card debt,” said Zafarlotfi. “If you continue to pile up credit card debt, you will pay a higher interest rate or your account will be closed until you pay for this. If the debt piled up too much, your body will break down, “he explained.

Lack of sleep is common in American society. In fact, proudly tells everyone about the shortcomings. “We appreciate to the ‘bat’, but we pay more for staying up late and getting up early,” said Mark Mahowald, MD, director of the Minnesota Regional Sleep Disorders Center at Hennepin County, the United States.

Then, how to understand the relationship between sleep and diet? The relationship between sleep and diet today is the most common issues raised in the books and magazine articles. Maybe you’ve heard about the diet to sleep, which allows you to lose weight while you sleep. That is true.

“It’s not just when you sleep will lose weight, but if you lack sleep, which means that you simply take a nap every day or sleep quality was not good, your metabolism will not function properly,” explains Michael Breus, PhD, author of Division Director Sleepdan Beauty Sleep Issues in Health Arrowhead, Glendale, Ariz..

According to Breus, the average man needs about 7.5 hours of sleep per night. “If you’ve got this, half an hour sleep will not help you lose 10 pounds. But if you usually sleep for five hours each day, then suddenly sleep for seven hours a night, then you will begin the process of weight loss, “he said.

The fact that lack of sleep affects our ability to lose weight, he added, related to the hormone at night. Two hormones that are key in this process is to ghrelin and leptin.

“Ghrelin is a hormone that serves to inform you when the time to eat. And if lack of sleep, you’ll have a lot of ghrelin. As leptin is a hormone that tells you to stop eating. And when you lack sleep, leptin in your body just a little, “he explained.

If the hormone ghrelin in the body more than leptin, it would be related to weight. “You’ll eat more, but that the metabolism will slow when you lack sleep,” said Breus.

So, what can you do when lack of sleep? Of course a lot. According to Breus, observe how many hours you sleep with your sleep quality. “Some people like a new woman who has a baby, probably only slept for four hours. there are some people who are sleeping during the 7.5 hours, but less well because of pain or have a sleep disorder. This has the same effect as a lack of sleep. Most of these problems would improve with increasing environmental hygiene, “he said.

To overcome the lack of sleep, as a first step to avoid the late afternoon caffeine, because it will make your stay in the stage of lighter sleep are associated with less sleep at night. Exercise also helps you to improve the quality of sleep. How long before we have to exercise to sleep? That depends, and each person is different.

Even more important is that you are doing sports, not the time for how long. However, to be safe, he recommends that you do not exercise right before bed. “But there are many people who do exercise before he slept, and did not affect the quality of their sleep,” says Breus.

Consider also what you eat before bed. “Pizza and a beer before bed is not a good idea,” says Breus. “So eat a big meal close to bedtime,” he added. He suggested that we should eat some healthy snacks and eating snacks like a bowl of cereal before bed. Eating a heavy meal close to bedtime will increase the risk of heartburn, which will make you awake all night.

What if you’ve slept enough, but when I woke up still feeling sleepy the next day? “Talk to an expert physician about sleep problems,” says Breus. After conducting an evaluation and tracking your sleep rhythm, where you’ll always be monitored during sleep, your doctor will help identify the fundamental problems of this disorder. With the doctor, you can develop a treatment plan so that the front will get quality sleep better.