Lack of fiber intake could danger your Colon

According to WHO data, an estimated 700,000 people die from colorectal cancer each year. This means that approximately 2000 people die every day.

Colorectal cancer is cancer that grows in the large intestine (colon) or the anus (rectum). Colorectal cancer can be a barrier in the large intestine with some symptoms, such as pain, constipation, difficult defecation, and feeling bloated in the stomach.

The reasons vary, ranging from family history, ovarian cancer, breast cancer, uterine cancer, physical inactivity, smoking, obesity, age, until the polyps in the colon (particularly adenomatous polyps or ever had polyps in the colon and colitis disease or inflammation of the colon Ulcerative untreated).

While the biggest cause of colorectal cancer is diet. A diet of modern society that is less fiber (vegetables and fruits), and tend to like to eat red meat, a trigger gene changes in the body become cancerous. What article?

Turn into cancer genes. There are from birth, and there is after carcinogen exposure from food. After exposure to carcinogens from the food, just an interruption in the DNA

Carcinogens, maybe the word is familiar in your ear. Many contain carcinogens berpengawet food, like chili sauce. Carcinogens are also found in red meat. So, beware if you are very fond of eating steak, barbecue, food or other red meat-based.

Carcinogens can grow on the surface of the intestine. Carcinogen is a substance or substances that can change normal cells into cancer.

Frequently eating fried foods increase your risk allegedly contracted cancer, colorectal.

because the cooking oil used is a bulk oil is used repeatedly. So that the quality of fats in the oil is not good for the body. Cooking oil can be used on average only two times usage. Other stories if you use virgin olive oil and canola oil.

Quality oils and fats to stimulate bile acids. If we eat lots of fat, the bile will Irritable bowel and DNA will be disturbed.

To prevent the body from the risk of colorectal cancer, it helps the body get the right intake, healthy, and appropriate. Fiber intake, vitamin D, calcium, and consumption of green tea in moderation, should be considered correct in your diet everyday. Also, try to reduce intake of foods that increase the risk of cancer, such as alcohol, salt, sugar, red meat, and preservatives food.

Doing Sex Regularly Makes Skin Beautiful and Free from Stress

Sex activity now is growing beyond the physical aspect. The study has found that the key to be looked young and vibrant is a healthy sex life and satisfying.

Sex is a physical action that stimulates the body and mind. With proper diet, regular exercise, take vitamins, and healthy sex life, you could  get older with a healthy process. So as confirmed by Carefair.

Young skin is influenced by a healthy body. It is widely known that sex is very effective for  muscles activity, increase heart rate, and even help you sleep better after having sex. Having regular sex is also very good for increasing stamina, muscle, and liver.

One of the most important reasons to have sex regularly, is to lower stress levels. We know that stress can effect you in various ways, including your skin elasticity. How often stress produces a bad effect on your skin? With the stress level decreases, your skin will appear healthy and fresh.

Sex is not limited to the energetic young age of 20-30s. Having a regular sex life and health should also be a focal point for the middle age. Studies show that physical and mental health should be improved and maintained by people aged 50 years, also the older.

Lack of sexual activity makes you more vulnerable to diseases, such as joint pain, heart attack, and even prostate cancer. Sex health benefits, including releasing toxins or substances causing cancer, heart health, and reduce the chances of heart disease.

For middle-aged or older, you may want to add a multivitamin to keep your sex life. Additional benefits of certain vitamins and minerals is very important in keeping your sexual performance in bed.

For an example vitamin B could  maintain energy levels and stamina, increase iron and improve the immune system, vitamin E carries oxygen to the muscles and liver, and the fight against radical antioxidant flavonoids and maintain lung function properly.

Vaccines do not cause Autism

Lots of parents still think that vaccines which is given to their children can cause autism. In fact, it’s simply not true. Immunization seems to have become a necessity in today.

The emergence of various diseases force us to maintain the body’s immune from a particular disease, the simplest thing that we can do is taking immunization. But unfortunately, there are some people think that the vaccine which is given can cause children suffer from autism.

A study revealed that one in four parents believe that some vaccines cause autism in healthy children. From a survey of 1552 parents, most of them still follow the advice of doctors to vaccinate children to keep the baby’s health. Because the latest research about it does not find a direct relationship between autism and vaccines.

“Nine out of 10 parents believe that vaccination is the best way to ward off the disease to their children,” said lead researcher Dr. Gary Freed of the University of Michigan.

“Fortunately, their fears of the possibility of children affected by autism no greater than the decision to inject the vaccine, so that their children can be protected from life-threatening disease later on,” he added.

In 2008, children of school age who are not vaccinated suffered outbreaks of measles in California, Illinois, Washington, Arizona, and New York. This was revealed Dr. Melinda Wharton of the U.S. Centers for Disease Control and Prevention. Approximately 13 percent of the 140 children who fell ill that year to get treatment in hospital.

“Luckily all the children recovered,” said Wharton said, mentioning that measles can also be deadly.

“If we are not their vaccination, this disease will come back,” he continued.

Meanwhile, fears of vaccine with autism has a connection comes from a speculative study in 1998, which recently the study is finally revoked by the British medical journal.

Withdrawal was taken immediately after a regulation governing board of the British doctors study authors point out that it applies no less honest and ethical.

Meanwhile, a new study based on surveys at the University of Michigan to parents is done about a year ago, long before the revocation of the study in 1998. Many other studies also failed to find a relationship between vaccines and autism.

Advocacy groups such as Autism Speaks, also continued to call for parents to routinely vaccinate their children.

“It’s been proven many people who commit fraud openly. Maybe it will convince many parents that this should not happen again, “Freed said as a written summary of his study in the April edition published for the journal Pediatrics, released Monday (1 / 3).

A statement from the expert group in Philadelphia, United States asserted that the government should support this vaccination program. They believe that vaccines do not cause autism or developmental disabilities in children.

If your child do not get vaccination precisely, you become selfish as to take advantage of the thousands of other children who run it. We feel that attitude is unwise and unacceptable. Mentioned also that for doctors who “totally rejected” the vaccine could see another doctor to get a lesson.

“We call it a manifesto,” said Dr. Bradley Dyer from All Star Pediatrics in Lionville, Pa., United States.

Dozens of doctors, Dyer said, has been asked to inform the statement and only a handful of parents who have taken their children elsewhere.

“The parents say thank you for saying it. We feel better about it, “he said.

A recent study of this vaccine is based on an online survey to parents who have children aged 17 years or below. The survey uses a sample of randomly selected participants from a nationally representative.

Each family was given internet access facility if they do not have an internet connection. This is to ensure that families from all background can be entered. The result, 25 percent of parents agree with the statement that “some vaccines cause autism in healthy children”.

Approximately 29 percent of mothers agreed with that statement.Meanwhile fathers, approximately 17 percent of nearly 12 percent of parents said they would refuse the vaccine for their children if the family doctor recommended. Approximately 56 percent of participants admitted will reject the relatively new vaccine as preventive vaccine against human papillomavirus (HPV) which can cause cervical cancer.

While others will refuse vaccines against meningococcal disease (32%), chickenpox (32%) and measles-mumps-rubella or MMR (18%). Parents who refuse HPV vaccine, which has been recommended to girls since 2006, presents a variety of reasons.

Meanwhile, parents who refuse the MMR vaccine, admitted that they had heard and read that the use of this vaccine will cause a lot of risks that are too large of whom suffer from autism in children.

According to Dr Gary S Marshall from the University of Louisville School of Medicine and author of a pocket book doctor about vaccinations, the result of this discovery will help a lot to help physicians communicate more intensively this issue to parents.

“For the sake of the children, we must think like a scientist,” he said.

“We (the doctors), need to do a better job of presenting more data is valid data for parents to understand if the scientists had reached the conclusion that the vaccine for children does not cause autism,” he stated.

The Effect of Sexual Intercourse During Pregnancy

A healthy sex life can add comfort and relieve stress during pregnancy. However, some couples worry about their sex activities just continue to harm a fetus.

Most couples want to know what are the safest sex activities that can be done during pregnancy. In order to answer these questions, the couples have to consider the mother’s health, the development of pregnancy, and feelings of both partners. Here are some other important information, as quoted from Modern Mom.

Effect

In low-risk pregnancies, sex is considered safe and healthy. According to the American College of Obstetricians and Gynecologist, the comfort and the desire of the mother to have sex should be ascertained before starting to have sex.

Some sexual positions and actions can be uncomfortable during pregnancy, so patience becomes the key. In high-risk pregnancy, your doctor may suggest to limit or avoid sex.

Time frame

During the first trimester of pregnancy, she felt her body more sensitive, nausea, and swelling. Sex becomes uncomfortable, even her sex drive may be decreased. In the second trimester, usually the sex drive is back, while nausea and swelling reduced.

Weight gain in the third trimester may make her uncomfortable, although sex is still possible if you and your partner want. According to the Nemours Foundation, a doctor or midwife may recommend to stop the sexual partner during the last weeks of pregnancy, because sperm contains chemicals that are believed to stimulate contractions.

Considerations

In high-risk pregnancies, doctors tend to recommend the couple do not have sex in certain time. Common reasons for avoiding sex during pregnancy, including vaginal bleeding, rupture of membranes, premature opening of the cervix, or rupture of the placenta. Women with a history of difficult pregnancy or premature birth may also be advisable to not have sex.

Misconceptions

Sex will not cause spontaneous abortion in a healthy pregnancy. The physical act of penetration is not harmful to the fetus, which is protected by the amniotic sac and mucus in the uterus. Most cases of miscarriages occur because of genetic problems or other health problems.

Orgasms can cause reactions similar to contractions. This is not a contraction of birth and not associated with preterm delivery.

Reducing The Effects of Breast Cancer with Aspirin

Latest Research involving 4,000 women which are diagnosed with breast cancer showed that aspirin consumption is proven to increase patient survival and reduce recurrence.

“About 50 percent of women with breast cancer who take aspirin, less likely to die than those not taking them,” said lead researcher Dr. Michelle Holmes, who is also professor of epidemiology at Harvard Medical School and School of Public Health, Boston, United States, such as reported by HealthDay. This research is published online on February 16 and in the Journal of Clinical Oncology.

In general, bright Holmes, for women who consumed more aspirin a week will have a higher life expectancy. This is done by comparing the aspirin users and who do not. For instance recovering patients who take aspirin for 6-7 days a week, they will have a 64 percent reduction in risk of death.

Meanwhile, those who took aspirin for 2-5 days a week, with a variety of different reasons-even would have reduced the risk of death up to 71 percent. However, the most important is the data 50 percent of the overall risk reduction. This study did not include the dose taken, but the only time in a week usage.

The use of aspirin in the same way also able to reduce the risk of breast cancer recurrence. “Very surprising, this is a strong effect of aspirin,” said Holmes. Although she admitted this was only the study by way of observation, not a definitive determination of cause and effect.

How aspirin can reduce the recurrence, Holmes did not know exactly. However, recent research is consistent with several previous studies. “We appreciate only too well that cancer is a disease of inflammation and aspirin is anti-inflammatory drugs,” she said. The researchers speculate, aspirin may decrease the hormone estrogen in the blood or prevent the spread of early cancer.

For this study, Holmes and colleagues evaluated the use of aspirin among women at least one year after being diagnosed with breast cancer. The woman, diagnosed with stage 1, 2, or 3 breast cancer between 1976 and 2002. All of these women are participants Nurses Health Study.

During the research process, until the death of a woman in June 2006, 341 women died of breast cancer and 400 people because of recurrence or other metastatic disease. However, Holmes asserted aspirin will never be the recommended drugs for treatment of cancer.

Aspirin also causes negative side effects in some aspects. “It (the consumption of aspirin) can cause GI tract bleeding in patients,” he said. At present it is necessary further studies about the results of this research. But, he added, when a woman with breast cancer and aspirin for other reasons (such as bone pain or pain), she will feel comfortable when she knew could prevent breast cancer does not become worse.

“This is the largest study of aspirin use and a special breast cancer recurrence and patient survival,” said Eric Jacobs, Director of Pharmacoepidemiology in the American Cancer Society. Previous research has produced a more extensive findings and not specific.

“The results of this study interesting, there are some important warning,” said Jacobs. As well as Holmes said, he noted that these findings do not prove cause and effect. “As this study the researchers noted, do not talk about because aspirin during chemotherapy may be inspired by the success of cancer patients who continue to survive. Do not get your hopes too high against the use of aspirin, “said Jacobs.

Both Holmes and Jacobs agree that it is too early to tell breast cancer patients who survived because taking aspirin, with the goal of reducing breast cancer recurrence or avoid death. According to them, patients must communicate with the doctor more about what is best for their treatment process.

Breast cancer is the most common known women. Every year more than 250,000 new cases diagnosed in Europe and more than 175,000 in the United States. According to the World Health Organization (WHO), in 2000 estimated 1.2 million women diagnosed with breast cancer, and more than 700,000 of them died.

The cause of breast cancer itself until now unknown, but there are some risk factors that cause a woman to be more likely to develop breast cancer, including age above 60 years old, had suffered from breast cancer, family history, genetic and hormonal factors, menarche (first time menstruation) before the age of 12 years, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant, use birth control pills or estrogen replacement therapy, postmenopausal obesity and alcohol.

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