Epsom salts are name of the mineral rich waters of Epsom, England, where they were known at least as far back as Shakespeare’s day. When bathing, the magnesium sulfate (Epsom salt) is absorbed through the skin and it can be categorized as a cheap and natural way to reduce stress, treat skin problems, and draw toxins from the body.

Epsom salts has been a long time natural remedy for a number of ailments. An Epsom salts bath is known to relieve aching limbs, muscle strain and back pain. In addition, it has been known to heal cuts, reduce soreness from childbirth and relieves colds and congestion. Furthermore, Epsom salts will reduce toxins and heavy metals from the body, that is sound really great.

Epsom saltst is a natural stress reliever too. Stress drains the body of magnesium. An Epsom salts bath absorbs magnesium into our body thus helping to relieve stress. The magnesium helps to produce adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.

Epsom salts has many uses, as an all body exfoliate to remove dead skin cells and promote circulation, as a foot soaking agent to smooth, relax and refreshes your feet and neutralize odors, and as a facial exfoliate.

Below are some easy skin care recipes using Epsom salt. The cost is minimal yet very beneficial for your skin.

Just Like the Spa!

Massage a handful of Epsom Salt mixed with 1-tablespoon bath oil or olive oil and rub all over wet skin to cleanse exfoliate and soften the rough spots! Rinse well. Note recommended on freshly shaved legs.

Easy Facial Cleanser:

Mix ½ Tsp of Epsom Salt into cleansing cream for a deep-pore cleansing. Massage on skin. Rinse with cool water. Pat dry.

Epsom Salt Detox Bath Recipe

1 Cup Epsom salt

1 handful sea salt

2 Tablespoons bath oil

Pour the ingredients into the tub while the tub is filling.

Epsom salts has wonderful properties and uses that are beneficial to the mind, body, and soul. In addition, the cost of a box of Epsom salts is so minimal compared to all the fancy packaged skin care products, that you can indulge yourself as much as you like.

For those people that suffer from high blood pressure, heart problems, or diabetes, you should consult your doctor prior to using an Epsom salt bath. Additionally, the information provided above is not intended to replace the care or advice of a physician if you suffer from skin disorders, severe stress or anxiety, or other health problems.

Are you seeing odd behavioural patterns and habits in your preschool child? Is your child having difficulty with speech such as difficulty in forming short phrases or/and with plenty of babbling? Is he having problems interacting socially with the other kids? These are possible signs that your child may just be autistic.

Autism is a neurological brain disorder. Some experts say that autism may be caused by mercury found in the body. Mercury is known to cause neurological disorders as it mainly triggers brain dysfunction. Mercury is likely to be absorbed by the body if it is presented as ethyl mercury that are usually used in thimerosal, preservatives, and additives and even in pediatric vaccines. Read the rest of this entry »

What you consume can have an impact on your health. Hence if what you eat is largely junk food, then it is reasonable to expect that your body will not be performing optimally. What cause most harm to your body are heavy metals. The presence of heavy metals can cause you energy leakage, low mental clarity and reduces your brain activity and function.

Heavy metals are industrial byproducts but traces can easily be found in drinking water, pesticides that you breathe in or even through dental braces or dental fillings. Scrap dental amalgam was declared a dangerous compound by the Environmental Protection Agency in 1989. Read the rest of this entry »

What is colon plaque?

I don’t know if you have seen the pictures of colon mucus more technically known as mucoid plaque, but if you have you really know the meaning of the word GROSS! It looks like a diseased string of slimy sausage and smells even worse. Colon plaque or mucoid plaque is a controversial term that Dr. Richard Anderson coined to cover a number of intestinal health issues. His contention was that these issues were all related and resulted in the body producing this substance in response to various foreign elements it had to deal with. The fact that he was a Naturopath rather than an medical doctor made it hard for some people to believe what he was trying to say. Read the rest of this entry »

You mean to tell me there might be mercury in my fish oil? Yeah, and PCBs too. If that’s the case, what’s a healthy consumer to do?

Wake up and pay attention is the first thing. Yes! Heavy metals, toxins and poisons in fish are a real concern, but only if you don’t know the source of your fish, the manufacturer’s practices, their scientific quality control and the commitment of the company behind the product (making a healthy difference vs. making a healthy profit). Read the rest of this entry »