After thousands of years of various studies, the mysterious side of the human brain is starting to unfold . There are several facts that previously might not have thought of.

The brain is one of the most amazing organ in the human body, because it can control the central nervous system to work normally.

The human brain is complex and consists of about 100 billion nerve (neuron) and there are so many things going on in the brain with a variety of different areas. Therefore the brain is one of the vital organs in human life.

As quoted from HowStuffWorks, Friday (5/3/2010) Here are some facts about the human brain which are not yet widely known:

1. The brain remains active even though the head is not attached to the bodey.
Based on the observations of several stories, it is known that the human brain can remain active for a few seconds after the head is cut off. But doctors believe that this is a reflection of muscle twitching.

Dr Harold Hillman, a former director of the Unity Laboratory of Applied Neural Biology at the University of Surrey said that the death occurred because of the separation of the brain with the spinal cord, but it is painful so many countries do not enforce this method.

2. The brain can learn subconsciously message.
The brain can learn the message that comes from a person unconscious so that later will affect the behavior of the person. Many companies use this as a campaign event in order to influence someone to buy its products.

3. Drugs can cause holes in the brain.
One study says the use of drugs like marijuana can remove  some memory, while for drugs such as cocaine or ecstasy can cause holes in the brain. Actually the only thing that can cause holes in the brain is the result of trauma or physical impact.

In addition to a study from New Scientist that the use of drugs long term can cause abnormal growth of the brain that are permanent, it is difficult to change the behavior of an addict.

4. The colour of Human brain is gray.
Some parts of the body has its own color to blood, tissue, bone or other fluids. But if the human brain preserved in a jar while still beating mostly gra.

While the black component is called the substantia nigra, which is a black neuromelanin, which is a special pigment similar to skin and hair color and a border of the basal ganglia.

5. The human brain is the biggest brain.
Some animals can use his brain to do things done by humans. But in fact the human brain big size compared to the brains of any animal. The average weight of adult human brain of 1.361 pounds, the weight is almost the same as dolphins animals regarded as intelligent animals.

But the weight of the brain compared to body size, so that the human brain still the greatest. Also intelligence is also associated with various components in the brain, and mammals have the largest cerebral cortex responsible for memory function, communication and thinking.

Most of the supplements available in the market do not fall under the category of toxin free fish oil. They contain harmful chemicals like arsenic, mercury, lead, PCBs, etc. Therefore, you have to be very careful while choosing the best supplement. Toxin free fish oil can do wonders and an impure one can be hazardous to the health.

Before going into the details of selection of impurity free fish oil, let us first understand the reason of the toxicity present in them.

As we know, these supplements are nothing but soft gels containing oil extracted from healthy and oily fish like hoki, tuna, mackerel, salmon, etc. If the fish have impurities, obviously the oil derived from them is also tainted.

Because of the humankind, with shipping lines, agriculture, and industrial waste dumping in to the ocean waters, fish also accumulate harmful chemicals and toxins along with omega3 fats. You will be shocked to know that toxicity in fish is so high that there are many government warnings against eating too much fish.

Therefore, emerges the need of pure and well-refined supplements.

Molecular distillation is the only refining process known to humankind that can filter out all the unwanted and harmful chemicals from the oil. Through this process, all the impurities are filtered out based on their molecular weight. This process ensures that the product is of pharmaceutical grade and is good for human consumption.

This process is very expensive and to increase their profit margins, many manufactures opt to skip this most needed refining process. As a result, market today has many sub-standard supplements too. These supplements have very high percentages of toxins and their consumption can result in mercury poisoning, upset stomach, diarrhea, nausea, headache, etc.

On the other words, toxin free fish oil helps you reap the maximum benefits of omega3 fatty acids. Pure supplement keeps heart healthy, blood pressure under control, and reduces cholesterol levels. It prevents mood swings and anxiety and depression bouts. It helps in proper growth and development of various body organs like brain, eyes, nervous system, etc.

You can check the toxicity in a supplement by looking at the COA (Certificate of Analysis) published by the manufactures. It clearly specifies the amount of impurities oil has.

Vitamin B12 has a long history and a solid reputation as an energy booster, and it is among the most important of all the B-complex vitamins. Vitamin B12 deficiency may result negative in hematological, neurological, and gastrointestinal conditions. Gastrointestinal effects of B12 deficiency may include diarrhea, constipation, abdominal pain, excessive flatulence, and a burning sensation on the tongue. Vitamin B12, a member of the B-vitamin family, is a term used collectively to represent a group of cobalt-containing compounds known as corrinoids. The principal cobalamins are cyanocobalamin, hydroxocobalamin, and the two coenzyme forms of vitamin B12, methylcobalamin, and 5-deoxyadenosylcobalamin (adenosylcobalamin). However, the term vitamin B12 is usually used to refer to only one of these forms, cyanocobalamin, which is used to fortify foods and nutritional supplements. Vitamin B12 is a water-soluble vitamin required for normal cell activity, DNA replication, and the synthesis of the mood-influencing substance SAMe. Vitamin B12, also known as cobalamin, works with folic acid to produce healthy red blood cells. Vitamin B12 also keeps your central nervous system healthy.

Vitamin B12 helps maintain the myelin sheath that insulates nerve fibres from each other. B12 deficiency can cause a type of anemia marked by fewer but larger red blood cells that’s called pernicious anemia. It can also cause walking and balance problems, sore tongue, weakness, confusion and, in advanced cases, dementia. Vegetarians who eliminate all animal sources from their diet (also known as vegans) may benefit from taking a vitamin B12 supplement. Vitamin B12 is bound to the protein in food. Hydrochloric acid in the stomach releases B12 from proteins in foods during digestion. Hydroxocobalamin is a man-made form of vitamin B12. Vitamin B12’s main functions are in the formation of red blood cells and the maintenence of a healthy nervous system. Prolonged B12 deficiency can lead to nerve degeneration and irreversible neurological damage. People with vitamin B12 deficiency show irregular destruction of the myelin sheaths, which eventually causes paralysis and death.Vitamin B12 levels decrease with age and various measures of cognitive impairment are associated with reduced B12 status. Vitamin B12 deficiencies occur when the body is unable to properly use the vitamin.

Benefits of Vitamin B12

1. Vitamin B12 are critical to the health of the nervous system and to a process that clears homocysteine from the blood.

2. Vitamin B12 is found naturally in food sources (principally animal products) in protein-bound forms.

3. Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.

4. Vitamin B12 may help restrain pre-cancerous lung conditions in smokers.

5. Patients with Alzheimer’s show low levels of Vitamin B12.

6.3 Vitamin B 12 and folate are required for the synthesis of S-adenosylmethionine, a methyl group donor essential for the metabolism of neurotransmitters.

7. Vitamin B12 deficiency can be a factor in a variety of different health conditions and disorders.

8. Vitamin B12 has been suggested to help defend against hypersensitivity to sulfites.

Lettuce is one of the most delicate salad plants – there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. It has been cultivated since the earliest times, and varieties such as Cos or Romaine had become popular by the middle ages. Culpeper, the old English herbalist said, `The juice of lettuce mixed with oil of roses, applied to the forehead and temples procureth sleep and ease the head-ache’. He goes on to say that when taken ‘it abateth bodily lust’ this, it seems, is an accurate observation. Lettuce juice has been likened in effect to the sedative action of opium without the accompanying excitement. H.M. Evans of the University of California demonstrated in a series of experiments that whilst the lettuce had a calming effect on sexual ardour, there was a surprisingly strong compensatory effect in that the rate of fertility was greatly increased. So although the normal person might well find these two results to be incompatible (or at any rate inconceivable) lettuce is frequently suggested to help men who suffer from premature ejaculation. Pythagoras, the ancient Greek mathematician, therefore knew only half of this information when he called lettuce ‘The plant of the eunuchs: This compensation results from a mixture of tonic and sedative components in which the calming effect on the nervous system and digestive organs as well as the sexual is combined with a tonic action upon the glands. There is a slight laxative action with the unusual feature that the odor of ill-smelling stools is often much improved.

Lettuce contains a good spectrum of minerals, although these are present in average rather than exceptional quantities. The vitamin content includes a fair amount of carotene, but it is essential to bear in mind that the outer leaves may contain fifty times more than the white inside leaves, so juice everything. The strong therapeutic effect results from the many alkaloids present. These include asparagine (see asparagus), lactucine, lactucic acid and hyoscyamine. A mixture of lettuce and spinach juice is said to help the growth of hair if drunk to the extent of a pint or so a day. So much hair loss is caused by your genetic inheritance and not through deficiencies that this information is given for the sake of the desperate. There is much more evidence for its effectiveness in dealing with a nervous cough and as supportive therapy which might help but not cure the diabetic and the asthmatic and help ease those who have continuous pain.

Ashwagandha or Indian winter cherry is indicated with one of the most important herbs in ayurvedic system of medicines. As because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. Due to its properties it has gained lots of respect in the eyes of herbal healers.

Ashwagandha is biologically known as Withania Somnifera. It is a shrub, normally can be found everywhere in India especially in northwestern part of the sub continent, but is nowadays cultivated in fields because of its great commercial demand. Plant size varies from 1-5 ft. Plant part used is root. It derives its named “ashwagandha” because of two reasons. First reason is that its root smells like horse and the other reason is that it vitalizes body to provide strength just like a horse possess.

Ashwagandha is ushan virya in potency, has laghu (light) and tickt (penetrating) properties. Contains tickt, katu and madhur rasa. Due these combinations of superior properties, ashwagandha acts in numerous diseases with great results. As it is ushan virya in potency, it acts as vata suppressant. Therefore relieves from all the illness caused by vata dominance. Also because of its hot potency, it opposes the rise of kapha therefore it also acts in suppressing increased and unbalanced kapha dosha. Root is found to contain biochemical like cuseohygrine, anahygrine, tropine, and anaferine etc. it also contains glycosides, withenolide with starches and amino acid. Ashwagandha is an herb with many benefits.

Following are its indications:

· It is indicated as most important adaptogens in ayurvedic system of medicine.
· It works in suppressing pains of any sort. It possess this property due to its ushan virya potency, which helps in eradicating vata that is the reason of initiation of pain in body.
· Good results have been seen in diseases like Amavata (rheumatoid arthritis), sandhi gata vata (Osteoarthritis), vatarakt (gout), gridhasi (sciatica
) and other vata dominant diseases.
· Works as anti-inflammatory substance therefore helps in reducing swellings and restoring blood supply.
· Its local application also has tremendous results in lymphadenopathy, goiter and on any body part which is supposed to have inflammation and pain
· Possess great healing properties therefore has great effects in healing wounds and injuries
· It relieves stress due to presence of vata suppressant properties which helps in nurturing nervous system
· Helps in promoting calmness and mental satisfaction in mind due to its good penetrating powers, which helps to counter negative adaptogens.
· It helps in relieving from the feel of numbness and burning sensation in extremities.
· Helps in providing nourishment to the brain for its better function and greater ability to work.
· It is often given in a person who regularly suffers from vertigo, uncautiousness, and depression as it helps in curbing mental and physical weakness.
· Improves mental ability, helps in gaining retaining power and improves mental concentration
· Increases muscular endurance and helps in building up of stamina.
· Revitalizes body and decreases untimely fatigue caused due weak body strength accumulation of negative energies in the body.
· Works as a rasayan i.e. a substance that helps in preventing early aging and rejuvenates whole body to provide youth.
· It works as powerful immune booster that helps in fighting any foreign invasion in the body.
· Its antioxidant properties helps in avoiding symptoms of early aging
· A powerful aphrodisiac thereby helps in enhancing the sexual powers and long lasting endurance
· It also helps in increasing sperm count and also the quality of sperms.
· It gives good results in leucorrhoea, as it possesses the properties that suppress kapha.
· It is considered as one of the most commonly used herb in relieving hypertension with excellent results.
· It has also been found excellent supplement that helps in proving strength to heart muscles and keeps heart working normal
· It also possess the properties which helps it to behave as an diuretic therefore is very helpful in treating urinary tract infections (UTI)
· Wonderful remedy in increasing physical endurance is used extensively in physically weak people or people who are recovering from long illness as in case tuberculosis or surgeries.
· Good results have also been seen in upper respiratory tract infection (URTI) and in asthmatic condition with wonderful results.