The skin is the outermost organ of the human body which is flexible and soft. For the sake of the healthy skin, every day people clean, moisturize and protect skin, especially women. What are the facts behind the human skin?

As quoted from HowStuffWorks, by understanding the skin, we can help place them in a perspective of how the skin fills all the space in the body.

1. The skin protects the internal organs from external elements such as extreme temperatures, ultraviolet rays from the sun and harmful chemicals.

2. The skin also helps retain water, prevent infection and produce essential proteins and vitamins. To perform all the tasks, a large amounts of skin is required.

3. Adults have an average of about 8 pounds (3.6 kilograms) or approximately 22 square feet (6.7 square meters) of skin.

4. Not all skin can be seen by the eye. Human skin consists of three layers: the epidermis, dermis and fat layer under the skin, or hypodermis. And each layer has a different purpose.

Epidermis is the outer layer of skin that gives pigment-cells and produce new skin cells to replace cells that have died.

Dermis is the middle layer, is a place to feel pain and has touch receptors like blood vessels, hair follicles, collagen and elastin.

While subcutaneous layer consists of collagen and fat, which helps absorb shocks and protect the body and internal organs.

5. The skin is an organ which keeps on developing and constantly changes throughout our lives. Even humans shed about 40,000 skin cells per minute.

6. Skin experienced renewal every 35 days. This means that when a person aged 20 years, he has experienced skin turnover of 200 times.

Swelling may be experienced at any point during pregnancy, but it tends to be noticed around the fifth month and can increase while you are in the third trimester. Swelling may be reduced by eating foods that are high in potassium, such as bananas, and by avoiding caffeine.

You must drink at least six to eight glasses of water per day. Water is the most natural therapy to flush out the excess toxins from the body. Thus, the water will expel all the toxic fluids of the body which would otherwise settle in the feet and cause them to swell. Drinking a lot of water could increase the frequency of urination in pregnant women, but that is actually a good sign, as urination is a way to expel the wastes from the body.

Do not wear tight trousers or jeans when you are pregnant, as this would increase the pressure on the legs. Instead, you could wear somewhat loose stockings or pantyhose to give good support to the feet.

Avoid sitting or standing without moving for long periods of time. When flying, stretch your legs often and get up to walk when possible. When driving, stop to stretch and walk every hour or so. Avoid wearing restrictive clothing or garters around your thighs. Exercise regularly. Lose weight if you need to.

Lying on your side, or elevating your feet when sitting sometimes helps decrease the swelling. The best treatment is swimming or any sort of total body immersion in cool water. The water pressure on the skin forces the tissue fluid back in to the veins. In addition, although salt is necessary in pregnancy, avoiding very salty or spicy foods may help a bit. Water pills should not be used as a treatment for swelling during pregnancy.

Essential oils can help to alleviate swollen legs and tiredness that may overtake your whole body. Their uplifting qualities will help to ease the aches and lethargy, soothe the spirits and put the world back in perspective. Add them to a warm bath or a soothing and relaxing body rub.

A relaxing and uplifting bath is especially beneficial for swollen legs. For this add one drop each of chamomile and lavender oils to the bath water after it has settled.

Stay off your feet as much as possible. Take periodic breaks if you must stand, and elevate your feet above the level of your heart.

Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times. This reduces swelling of feet and improves blood circulation in the feet.

The natural remedies here are submitted by numerous people from around the world, and we have no way to test or verify every remedy. As such these home remedies should be used for academic purposes only. Never use any home remedy or other self treatment without being advised to do so by a physician.

How Fat Loss Happens

You need to understand a basic knowledge on how fat loss happens in your body. By learning the basics information would help you better in a safe and healthy way to reach your fat loss goals.

Overweight and obesity problems is developing so fast in many countries around the world, one problem in dealing with it is lied on misinformation. The internet is full of the latest and greatest fat diets and quickie weight loss (garbage) products.

Fat loss is a hormonal event, the right hormones telling your body to release the stored energy in the fat cells to burn it off. It is important to know there are also fat storing hormones that tell the body to store energy into these cells. The body uses these hormones through many different stimulus like food, drink, exercise, stress and sleep.

Fat cells are the body’s emergency storage tanks. These cells are a built-in survival mechanism that is getting all the wrong signals today. The body wasn’t designed around constant intake of processed foods, especially the high sugar variety.
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One of the most common causes of why many of the modern-day women face problems in conceiving a baby is low progesterone infertility. A low count of progesterone affects the reproductive ability of females on various fronts. Ovulation can become problematic, while miscarriages can also occur – all due to the presence of inadequate progesterone in the female body system. Progesterone levels go down, and the bodily equilibrium is hampered, generally due to excessive and unnecessary consumption of antibiotics and food with harmful chemicals in it. A highly stressful life also proves to be harmful in this context. All these factors combine to make the female reproductive system malfunction. As a result, the issue of infertility raises its head. Even the hormonal balance, which is so crucial in the ovulation timings as well as the creation of the Corpus Luteum (that would prepare the uterus for implantation) goes haywire. Read the rest of this entry »

If you find yourself suffering from panic attacks, the first thing to realize is that you are not alone. Furthermore, you are not going crazy! Almost 2% of the American population suffers from some form of panic disorder – and a good many of them recover. This is because many of them seek treatment. And you should too!

Here are a few of the more common treatments for a panic attack. Take time to visit your doctor and discuss your situation with her or him. You do not want this to become disabling! Read the rest of this entry »