The benefits of fish oil on skin can be harnessed from fatty acids called EPA (Eicosapentaenoic acid). Journal of Lipid Research in 1995 has found startling evidences that EPA works three-fold: inhibit the secretion of sebum, (which is commonly known as skin oil), produces anti-inflammatory substances called prostaglandins, and discourages the production of Arachidonic acid. The research recommends that achieve good skin health, a 1000 mg of fish oil a day with healthy food will do the trick.

Our skin, like all our body organs, is subjected to the wear and tear of daily living.  The disappearance of our once rosy pink complexion we once had when we were infants is inevitable. But the recent strides in medical technology and discoveries in science have helped us in keeping our skin’s health to the optimum, locking in the look of youth and warding away the symptoms of aging. And if there is one product that lives up to the true promise of medical research, nothing can top fish oil in the list.

The benefits of fish oil on skin can be harnessed from fatty acids called EPA (Eicosapentaenoic acid). Journal of Lipid Research in 1995 has found startling evidences that EPA works three-fold: inhibit the secretion of sebum, (which is commonly known as skin oil), produces anti-inflammatory substances called prostaglandins, and discourages the production of Arachidonic acid.  The research recommends that achieve good skin health, a 1000 mg of fish oil a day with healthy food will do the trick.

What do these three things mean and what are the benefits of fish oil on skin?  EPA lessens the production of androgens, the male sexual hormone that signals the body to produce sebum. Less androgens would mean less sebum on the skin. By reducing the amount of sebum on the skin surface, teenagers suffering from acnes will see less pimples and facial lesions. Remember that excessive production of oil clogs the skin pores, producing vile facial eruptions.

Prostaglandins are substances that keep the cell repair at work. Without prostaglandins, the cells in the body find it more difficult to remove waste products. In addition, the absence of prostaglandins would mean less production of new cells in the body. By renewing the cells, the fish oil makes it possible for skin to stay younger-looking and supple. This means that the products delay ageing and  keep wrinkles away.

Arachidonic acids are found in people with inflammatory skins, such as those who are suffering from skin problems like psoriasis and eczema. The fatty acids in fish oil make it possible for arachidonic acid to be produced in large amounts, giving relief to people whose skin and appearance have been severely affected by disease.

Lastly, one of the most important benefits of fish oil on skin is that fish oil improves blood circulation. If blood is allowed to flow without impediments, this would mean that the skin will receive sufficient supply of nutrients. Skin cells will have greater ability to renew, making it possible for the skin to stay young and wrinkle-free.

What Could Cause a Gallstone to Form?

Most likely, something in your lifestyle is contributing to your gallstone formation. Most gallstones are formed because of obesity. Being overweight is a major risk of gallstones because it leads to excess cholesterol in bile, low bile salts, and diminished emptying of gallbladder- all which are factors of gallstone production.

A diet high in fat and sugar combined with an inactive lifestyle increases your risk. In addition, low-calorie, rapid weight-loss diets tend to disrupt your bile chemistry. For instance, if you lose more than 3 pounds a week, you could be at risk for gallstone formation.

Flushing Gallstones Naturally

One of the more popular gallstone treatments consists of a liver “cleanse.” With a liver cleanse, you are rewarding your liver for its daily work and in the process you are helping to alleviate the possibility of additional strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with an under-functioning liver.

The liver works hard to remove the incredible number of toxins that build up in your body. These toxins include a wide array of pollutants, including excess fats, alcohol, and, in fact, anything we ingest that needs to be filtered through the body.

A liver cleanse helps eliminate buildup of excess toxins and allows the liver to keep performing at its maximum capacity. An effective liver cleanse requires a day commitment for most natural remedies.

One Simple Flush

An extremely effective way to rid the body of gallstones is through a simple water flush. Much like the liver and gallbladder cleanse, a water flush helps cleanse the liver of toxins and also serves to dilute the bile secretions that can build up and cause gallstones.

Just as the name, a water flush consists of drinking water and lots of it. Even without a gallstone disease, water is essential to the proper functioning of your body. For the treatment, drink a minimum of 10-12 eight ounce glasses of water. Do not substitute any soda or carbonated drinks for the water. Even diet sodas contain many artificial contaminants that may build up and cause toxicity in the system.

Please contact your doctor first before you start to choose the best medicine for your health.

L-Arginine is one of the non-essential amino acids which mean, it can be created by the body. L Arginine is also well known as a precursor to nitric oxide, a key component of endothelial-derived relaxing factor. Amino acids are very important for our health and well being and are the basic components in all cells. You can get the high l-arginine from the foods such as chocolate, carob, peanuts, coconut, almond, soybeans, dairy products, white flour, meat, oats, walnuts, and wheat.

Benefits of l-arginine include enhancing the function of the immune system, helping to detoxify the liver, and helping men fertility. It’s a very important during growth periods, since experts believe it may stimulate secretion of human growth hormone. L-Arginine helps make nitric oxide, which dilates or relaxes arteries, making blood flow more freely and thus lowering blood pressure.

L Arginine benefits

L-arginine is a precursor of nitric oxide and other metabolites, a component of collagen, enzymes and hormones ejaculate, skin and connective tissues. It plays important roles in the synthesis of various protein molecules. The effect that you can get is better blood circulation in the body and especially in the extremities. For this reason L-arginine helps in stimulating and maintaining erection. L-arginine benefits include maintenance of nitrogen balance, removal of excess ammonia, liver detoxification, and reduction of alcohol toxicity effects, wound healing, and treatment of sterility in men.

Main benefits of the L Arginine

* Immune Enhancer
* Arginine-nitric oxide relation
* Arginine-Weight loss and bodybuilding
* Infertility

L Arginine Side Effects

* Breathing problems
* Swelling in the legs
* Headaches
* Low blood pressure
* Diarrhea
* Chest pain
* Nausea, bloating
* Taking arginine may also increase the amount of Herpes simples (cold sore) outbreaks

Breastfeeding is the act of naturally feeding an infant with milk produced in the mother’s breast. This has unlimited amounts of benefits for the baby not only breast milk is healthier but the action of feeding the child is a moment of love in which the baby learns to bond, smell and caress with the mother as she gives nourishment and affection. Without a doubt breast milk is the best food for a newborn, nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides protection against infections, prevents future food allergies, helps the growth of healthy teeth, and most important it improves brain development. Studies had shown that breastfed babies are more intelligent than formula fed babies.

However, many mothers stop breastfeeding after the third or fourth month switching to formula and later to cow’s milk, this certainly robs the baby of the special qualities that breast milk offers. Infants that stop nursing before the forth month are at risk of developing asthma, food and respiratory allergies, intestinal bacteria, and oral weaknesses (poor teeth development).

Sometimes a mother can not breastfed her baby due to a number of reasons, such as, low quality of milk, breast pain, infection, etc. That’s when herbs come into play, many midwifes have used them for years to improve quality and quantity of milk, to fight infection and much more, take a look at the following conditions and the natural ways to treat them.

Low quality or quantity of milk

Low quality of milk can be cause by medications or a poor diet, many antibiotics contaminate the milk and a diet high in caffeine may cause colics and sleeping problems for the baby it is very important the the mother keeps eating a well balance diet after giving birth, and preferably foods with no traces of pesticides these poisons become highly concentrated in the milk.

The use of a breast pump may inhibit the production of milk, lowering the amount available to the baby, this gives the false idea that the infant should be change to formula in order for him to be satisfied, when in fact the problem is the quantity of milk that the mother is producing.

Herbs can help with both of these common problems.

We recommend

- Eat alfalfa or take it in capsules, it stimulates lactation, improves quality and quantity of milk.

- Chaste tree Increases flow of milk, by affecting pituitary’s prolactin secretion.

- Chinese use an herb called codonopsis to increase lactation and strengthen the blood.

- Goat’s rue this herb is been used by midwifes for hundreds of years to improve breast milk production by as much as 50 %.

- Vervain encourages milk secretion and flow, it also increases absorption of nutrients from food and helps with postpartum depression.

- Milk thistle promotes production of milk and decreases pesticide residues in breast and milk.

TIP: Did you know that tight bras may stop the milk production and cause plugged ducts?.

- Cumin helps increase milk production.

- Caraway, aniseed, dill, and fennel promote flow of best milk. It can be taken in form of teas or infusion.

- If you are prone to chills while breastfeeding and have poor quality of milk use calcarea.

Engorgement

Breast engorgement is a very common problem that start affecting the mother in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to milk excessively filling the breast together with blood and fluid retention in the same area.

Usually the breast feels full, hard, tight, tender, painful, the breast feels hot to the touch and a fever may develop, the baby may have a hard time to latch on and suck.

We recommend

- Take a handful of Confrey leaves and steam them for a few minutes wrapped in a gauze and placed on the breast are very helpful relieving engorgement.

- Take the homeopathic remedy Belladonna 6X.

- Soak a towel in hot water and place it on the breast ten minutes before feeding.

- Poke root reduces swollen breast and pain. Use under doctor supervision.

- Elder is used to reduce swelling of engorged breast.

- Chamomile help control inflamed breast.

- Give your baby frequent feeds on both breast 10 to 15 minutes each.

- Use a pump to extract milk between feedings to control engorgement.

- Massage the breast while feeding to help milk flow easily.

- Mix 2 quarts of boiling water.

- tsp. of vitex berries. 2 tsp. of blessed thistle leaves. 1 tsp. of nettle leaves. 1/2 tsp. fenugreek seed. 1/2 tsp. anise seed. Let it steep for 30 minutes, strain and drink 2 cups a day.

- Bryonia reduces swollen and hard breasts.

- Pulsatilla and calcarea is very helpful reducing the size and hardness of engorged breasts.

- When the production of milk is excessive and produces engorgement a cold compress using peppermint oil should be used.

- A compress of marshmallow and slippery elm often reduces engorgement.

Plugged duct

This is a problem that occurs when the baby does not empty the breast completely on each feeding, the milk remaining in the duct hardens and blocks the duct eventually plugging it. Tight bras can cause plugged ducts as well. If the breast feels sore
it might be a sign of plugged ducts. A plugged duct should be taking care of as soon as possible, if not so it can develop into Mastitis.

We recommend

- Castor oil helps with inflammation and pain.

- Elder is used to reduce swelling of plugged breast ducts.

- Queen’s delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.

- Check your nipples everyday, if you see dry milk on them or dark dots remove them with a cotton and warm water and feed your child as soon a s possible from that breast.

- Place the baby in different positions every time, this will ensure that all ducts are being used.

- Place hot towels on the breast or run hot water over them in the shower.

- Massage the breast in the direction of the nipple to try to get the milk to come out. Mastitis

Mastitis is a condition that results when a plugged duct becomes infected, the breast swells due to a bacteria that enters through tinny cracks on the nipples. The breast infected with mastitis becomes red and painful with pus secretion other symptoms are fever, fatigue, vomiting or nausea.

We recommend

- Take poke root this helps mastitis. Use under doctor supervision.

- Queen’s delight Clears congestion of lymphatic vessels, stimulates white blood cells to react to infection.

- Place hot towels on the breast or run hot water over them in the shower.

- Elder is used to reduce swelling of breast infected with mastitis.

- Rest as much as you can.

- Drink lots of water or alfalfa juice.

- Coat your nipples with breast milk after feeding.

- There are antibiotics that are safe for nursing mothers and their babies, see your doctor if your case is very severe. However we recommend that you try to avoid antibiotic as much as you can.

- Wash your hands before and after feeding, to prevent bacteria contamination.

- Dandelion is very helpful and popular herb to treat mastitis.

- The chinese use gentian to cure mastitis.

- Madder root is useful in relieving mastitis.

Cracked nipples

Cracked nipples can develop when the baby is being position wrongly or by using damp breast pads. The nipple becomes irritated, redBusiness Management Articles, and painful in some cases bleeding may develop.

- Calendula cream will soothe and encourage the healing of cracked nipples and is safe for the baby to swallow.

- The homeopathic remedy called chamomilla helps heal cracked nipples.

- The homeopathic remedy called pulsatilla helps heal cracked nipples.

- Sulfur is also helpful for cracked nipples.

- Apply vitamin E to sore and cracked nipples.

No one can predict the moment of death. But physicians and nurses involved in end-of-life care know that certain symptoms are usually associated with the body’s shutting down. These signs of approaching death are specific to the natural dying process (apart from the effects of particular illnesses the person may have).

Not all dying symptoms show up in every person, but most people experience some combination of the following in the final days or hours:

1. Loss of appetite

Energy needs decline. The person may begin to resist or refuse meals and liquids, or accept only small amounts of bland foods (such as hot cereals). Meat, which is hard to digest, may be refused first. Even favorite foods hold little appeal.

Near the very end of life, the dying person may be physically unable to swallow.

How to respond: Don’t force-feed; follow the person’s cues even though you may be distressed by a loss of interest in eating. Periodically offer ice chips, a popsicle, or sips of water. Use a moistened warm cloth around the mouth and apply balm to the lips to keep them moist and comfortable.

2. Excessive fatigue and sleep

The person may begin to sleep the majority of the day and night as metabolism slows and the decline in food and water contribute to dehydration. He or she becomes difficult to rouse from sleep. The fatigue is so pronounced that awareness of immediate surroundings begins to drift.
How to respond: Permit sleep. Avoid jostling the person awake. Assume that everything you say can be heard, as the sense of hearing is thought to persist, even when the person is unconscious, in a coma, or otherwise not responsive.

3. Increased physical weakness

A decline in food intake and lack of energy leads to less energy, even for activities like lifting one’s head or shifting in bed. The person may even have difficulty sipping from a straw.
How to respond: Focus on keeping the person comfortable.

4. Mental confusion or disorientation

Organs begin to fail, including the brain. Higher-order consciousness tends to change. “Few conditions leave people hyperaware when they’re dying,” says palliative-care physician Ira Byock, author of Dying Well.

The person may not be aware of where he or she is or who else is in the room, may speak or reply less often, may respond to people who can’t be seen in the room by others (see Passing Away: What to Expect When Witnessing a Loved One’s Death), may seem to say nonsensical things, may be confused about time, or may act restless and pick at bed linens.
How to respond: Remain calm and reassuring. Speak to the person softly, and identify yourself when you approach.

5. Labored breathing

Breath intakes and exhales become raggedy, irregular, and labored. A distinctive pattern called Cheyne-Stokes respiration might be heard: a loud, deep inhalation is followed by a pause of not breathing (apnea) for between five seconds to as long as a full minute, before a loud, deep breath resumes and again slowly peters out.

Sometimes excessive secretions create loud, gurling inhalations and exhalations that some people call a “death rattle.”

How to respond: The stopped breathing or loud rattle can be alarming to listeners, but the dying person is unaware of this changed breathing; focus on overall comfort. Positions that may help: the head slightly elevated with a pillow, sitting up well-supported, or the head or lying body tilted to the side slightly. Moisten the mouth with a wet cloth and moisturize with lip balm or petroleum jelly.
If there’s a lot of phlegm, allow it to drain naturally from the mouth, since suctioning it out can increase its quantity. A vaporizer in the room might help. Some people are given oxygen for comfort. Be a calm, physical presence, stroking the arm or speaking softly.

6. Social withdrawal

As the body shuts down, the dying person may gradually lose interest in those nearby. He or she may stop talking or mutter unintelligibly, stop responding to questions, or simply turn away.
A few days before receding socially for the last time, the dying person sometimes surprises loved ones with an unexpected burst of alert, attentive behavior. This can last less than an hour or up to a full day.

How to respond: Be aware that this is a natural part of the dying process and not a reflection of your relationship. Maintain a physical presence by touching the dying person and continuing to talk, if it feels appropriate, without demanding anything back. Treasure an alert interlude if and when it occurs, because it’s almost always fleeting.

7. Changes in urination

Little going in (as the person loses interest in food and drink) means little coming out. Dropping blood pressure, part of the dying process (and therefore not treated at this point, in tandem with other symptoms), also contributes to the kidneys shutting down. The concentrated urine is brownish, reddish, or tea-colored.

Loss of bladder and bowel control may happen late in the dying process.
How to respond: Hospice medical staff sometimes decides that a catheter is necessary, although not in the final hours of life. Kidney failure can increase blood toxins and contribute to a peaceful coma before death. Add a bed pad when placing fresh sheets.

8. Swelling in the feet and ankles

As the kidneys are less able to process bodily fluids, they can accumulate and get deposited in areas of the body away from the heart, in the feet and ankles especially. These places, and sometimes also the hands, face, or feet, take on a swollen, puffy appearance.

How to respond: Usually no special treatment (such as diuretics) is given when the swelling seems directly related to the dying process. (The swelling is the result of the natural death process, not its cause.)

9. Coolness in the tips of the fingers and toes

In the hours or minutes before death, blood circulation draws back from the periphery of the body to help the vital organs. As this happens, the extremities (hands, feet, fingers, toes) become notably cooler. Nail beds may also look more pale, or bluish.

How to respond: A warm blanket can keep the person comfortable, or he or she may be oblivious. The person may complain about the weight of coverings on the legs, so keep them loose.

10. Mottled veins

Skin that had been uniformly pale or ashen develops a distinctive pattern of purplish/reddish/bluish mottling as one of the later signs of death approaching. This is the result of reduced blood circulation. It may be seen first on the soles of the feet.

How to respond: No special steps need to be taken.

Note: These general signs of impending death can vary in sequence and combination from person to person. If a person is on life support (respirator, feeding tube), the process dying follows can be different. The signs of death listed here describe a natural dying process.