Urban people usually do not appreciate the relaxation because we often feel guilty for not being productive. People should know that feeling tension will accelerate the ongoing work throughout your system and produce conditions that can make young people develop symptoms typical of the elderly.

Most of us will deny being stressed, but your skin can’t lie. To check your stress level, check out the signs on your skin.

1. Dry skin
“Chronic stress increases the cortisol hormone levels that can damage the skin’s ability to retain water,” said Peter Elias, MD, a dermatologist from the University of California, United States. As a result, the skin will lose moisture and become dull.

2. Soft wrinkles
Cortisol, the stress hormones, also will increase blood sugar levels which can damage the collagen and elastin, the protein fiber that makes the skin supple and soft. Tension in the facial muscles due to stress can also create permanent wrinkles.

3. Redness
Improve blood circulation that occurs when we are under pressure to widen capillaries. Stress also trigger reddish hue called rosacea. And, because stress weakens the immune system, reddish tinge on the face will probably stay long enough.

4. Acne
Acne is a skin disorder characterized by the growth of small rash due to clogging of skin pores. Acne occurs when hair follicles in the skin becomes blocked. Stress also increases the inflammation that causes clogged hair follicles.

5. Eyestrain
Anxiety will produce a chain reaction; make it hard for eyes to close at night and causing swollen eyes, so the next day your face look bothered by the eyes that looked tired and haggard.

Obesity and depression were closely linked. One study revealed that obesity increases the risk of depression. In contrast, depressed people are also at increased risk to obesity.

Research conducted by the Leiden University Medical Center, Netherlands,found that depression increased the risk of obese people who were not initially depressed by 55 per cent and depression increase the risk of obesity is initially normal weight by 58 percent.

“There is reciprocal relationship over time between depression and obesity,” says lead researcher Dr S Floriana Luppino from Leiden University Medical Center, Netherlands, told by Reuters Health. Luppino said, this analysis was not designed to determine what type of person is prone to the risk of depression, but only to find out how much obesity increases risk.

But as a comparison, a recent study was funded by National Institute of Mental Health (NIMH) found that nearly one in four cases of obesity associated with mood or anxiety disorders.

These findings, said the researchers at the NIMH as listed on the site, appears to support what other studies have found that obesity in which case the rise in the United States is associated with increased levels of depression citizens and the problems other mental health.

Meanwhile, recent research conducted Leiden University Medical Center also has the same result. The study was collected from approximately 15 studies have been published to see whether being overweight or obese is associated with depression, and vice versa.

Studies collectively involving more than 58,000 people, using a measure of body mass index (body mass index / BMI) to measure how fat or thin a person. For reference, the United States adults with a BMI 25 or more is considered overweight, but some were calling the size of BMI over 30 had declared obesity.

Being fat, said Luppino, not only increases the risk of depression, but depression may trigger a more violent, which is no longer centered around the symptoms of depression. In contrast to obesity, the relationship between depression and being overweight (but not obese) is not related reciprocity, but only one direction. He said, being overweight only increases the risk of depression in people who were not initially depressed. However, depression did not increase the risk of being overweight from time to time.

This finding itself was reported in a recent issue of Archives of General Psychiatry, which also showed that the relationship between obesity and depression are more likely evident in Americans than Europeans.

Why? ‘An association response, which means the higher the BMI the more people suffering from depression may explain the association, “said Luppino. The average weight of Americans are heavier than ratarata European citizens.

However, the researchers say, the effects of psychological stress in overweight people should not be ignored. Overweight and obesity can lead to low self-esteem, and dissatisfaction with body shape. “Especially in Western countries where thin is often regarded as an ideal of beauty. Both the low self and body shape dissatisfaction known to increase risk of depression, “said Luppino.

Because depression and obesity carry a greater health implication, it is important to prevent and treat both. The team of Dutch researchers are encouraging doctors and other health professionals, who work in various fields, to collaborate and exchange their expertise.

Luppino suggested, doctors who treat patients who are overweight or obese can also treat depression related problems. While psychiatrists or general practitioners who treat depressed people can advise patients who are obese are also to meet with dietitians.

While other studies mentioned, good habits at home as often eat with the family at home may prevent children are obese. Research published in March issue of the journal Pediatrics stated that children who are toddlers could decrease the risk of obesity by 40 percent if often have dinner with the family, limiting hours of watching TV, and enough sleep.

“Doing one or all three are proven to reduce the risk of obesity of children under five,” said Sarah Anderson PhD, lead researcher and assistant professor of epidemiology at Ohio State University, United States, as quoted by webmd.com.

Children under five who live at home and followed the three lifestyle restrictions such routines can reduce almost 40 percent lower risk of obesity than those who did not do all three. These findings also take into account risk factors, such as maternal obesity and household income.

Emotional changes experienced by pregnant women will have an impact on the fetus. Therefore, pregnant women should avoid stress because stress can inhibit the intake of oxygen to the fetus. A relaxed mind will create a comfortable pregnancy and fetal health.

Experts recommend that pregnant women avoid the things that can cause stress. One of the things that need to be avoided is a thriller movies. This is because the fetus can feel the emotions she felt.

In a research, it is found that when pregnant women watch fun movies, the fetus will go quiet and happy. Meanwhile, if a pregnant woman watches a horror or sad movie,  the fetus is silence and become weaker following the mother’s emotional turmoil.

Although it is not yet known how the fetus is able to recognize the mother’s emotional differences, but experts suspect that hormonal changes triggered by the emotions generated by the movie will be transmitted indirectly to the fetus.

In the research, 10 pregnant women were asked to watch a different type of movie genre, namely the movie The Sound of Music and a sad movie, The Champ. Then the experts monitors the movements of the fetus as their mothers watches these films using ultrasound scanning.

Babies born from mothers who are stressed are known to have lower intelligence levels, tend to be hyperactivity and has an emotional problems.

Headaches can be caused by many things such as stress, a stinging smell or a symptom of certain diseases. But sex can also be a cause of headache, it is called coital cephalgia.

Headache due to Sexual intercourse (coital cephalgia) can occur when a person masturbates or any other type of sexual activities, for some people, a certain sexual positions can cause headaches. This condition is 1 of 360 types of headaches.

In general, men and women have the same level of this type of headache. But men have a headache due to levels of sex in particular. This is due to the fact that men tend to become more active, has excessive orgasm, and masturbates more often than women.

While  in women, it may occur over the age of 40, just beginning an exercise program or have had other headaches such as migraine headache that can cause headaches when having sex. In addition there are also studies that prove that 6 weeks after birth could be one risk factor.

This type of headache is divided into three basic types which are light, medium or fast headache but it goes on and on. There is also an orgasmic headache that can occur suddenly and severe.

Headache caused by sex at first felt only at the base of the skull, but over time can be felt throughout the head. These headaches do not happen every time when having sex, for some people it occurs after years of contact.

As quoted from Womenshealth, Wednesday (10/3/2010) sex can increase blood pressure which in turn can increase the pressure in the head and also cause tightening and muscle tension.

Sex headaches is a combination of blood pressure and muscle tension, in some cases low blood pressure of fluid around the brain and spine.

In some rare cases, sex headaches is an early symptoms of health problems such as meningitis, bleeding within the skull, tumors, stroke and various endocrine disorders.

In women, if pain is more severe, it is usually accompanied by other symptoms such as numbness, weakness, numbness, changes in vision and disorientation.

The treatment needed is not different from other headaches. To prevent this, one can take blood pressure medicine or headache medicine a few hours before having sex and also change sex positions.

Headache during sexual intercourse can increase the anxiety and feelings of calm that would be a problem for the couple, so sometimes counseling assistance is needed.

If various ways have been tried but do not show good results then the pair could only wait. This is because the headache often just disappears by it self after a few weeks or months.

Sex activity now is growing beyond the physical aspect. The study has found that the key to be looked young and vibrant is a healthy sex life and satisfying.

Sex is a physical action that stimulates the body and mind. With proper diet, regular exercise, take vitamins, and healthy sex life, you could  get older with a healthy process. So as confirmed by Carefair.

Young skin is influenced by a healthy body. It is widely known that sex is very effective for  muscles activity, increase heart rate, and even help you sleep better after having sex. Having regular sex is also very good for increasing stamina, muscle, and liver.

One of the most important reasons to have sex regularly, is to lower stress levels. We know that stress can effect you in various ways, including your skin elasticity. How often stress produces a bad effect on your skin? With the stress level decreases, your skin will appear healthy and fresh.

Sex is not limited to the energetic young age of 20-30s. Having a regular sex life and health should also be a focal point for the middle age. Studies show that physical and mental health should be improved and maintained by people aged 50 years, also the older.

Lack of sexual activity makes you more vulnerable to diseases, such as joint pain, heart attack, and even prostate cancer. Sex health benefits, including releasing toxins or substances causing cancer, heart health, and reduce the chances of heart disease.

For middle-aged or older, you may want to add a multivitamin to keep your sex life. Additional benefits of certain vitamins and minerals is very important in keeping your sexual performance in bed.

For an example vitamin B could  maintain energy levels and stamina, increase iron and improve the immune system, vitamin E carries oxygen to the muscles and liver, and the fight against radical antioxidant flavonoids and maintain lung function properly.