Hatha Yoga is good but Pranayama is 10 times faster at releasing Energy Blockages which stop the Enlightenment process.

Pranayama, or advanced breathing techniques, is good but Meditation is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Meditation is good but Samadhi Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.

Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Third And Fourth Chapter of The Yoga Sutras of Patanjali. Read the rest of this entry »

There was a recent article in the Journal of the American Medical Association (JAMA) that concluded that taking antioxidants actually increased your risk of death, instead of making you healthier. This was reported in the Washington Post, without proper explanation of the JAMA article and its conclusions. It is true that studies, including the ones that JAMA referred to, show that antioxidants do NOT help users live longer. However, what was not pointed out by the Washington Post is that theses studies all used synthetic vitamin A and E, not natural sources. Read the rest of this entry »

Stem cell research is one of the most important breakthroughs that happened in November 1998. It was when two separate researchers successfully took stem cells from aborted fetuses and human embryos. Stem cell research deals with studying the embryonic stem cells. Stem cells or embryo cells are those specialized cells of the body that has the ability to replicate on their own or divide for indefinite periods when put under the right conditions. When given the appropriate signals, they can give rise or differentiate to the several various types of cell that make up an organism. They are capable of becoming all or several of the 210 different kinds of tissues in the human body. Simply put, experts can reproduce certain kinds of cells that can work to treat a malfunctioning or dying organism. Read the rest of this entry »

Night Sweats are a common Menopause Symptom. Many Menopausal women experience Sweating with their Hot Flashes throughout the day. When it happens at night, though, it’s a problem in itself. It can mean ruined sleep. Women typically wake up at 2-3 in the morning, soaked and burning. What a Drag! Read the rest of this entry »