Human longevity is not just affected by how well your genes are, but also how well you live your life. Researchers have found a way to eat, move and manage stress that determines how long people live.

A new study conducted on 20,000 people in the UK and has been published in the British Medical Journal, shows that one can reduce the risk of stroke by 50 percent. Just by doing four things, which is active for 30 minutes a day, eating fruits and vegetables, and avoiding excessive smoking and alcohol.

People can reach the age of 100 with a healthy lifestyle. However, Thomas Perls of Boston University School of Medicine, believes that with the assumption that puts genes aside, there’s nothing stopping you living up to the age of 90 years.

Here are 10 habits Perls used to calculate how long a person can survive, as reported by USNews, Tuesday (9/3/2010).

1. Do not retire.
Although already in the retirement age does not mean you can no longer work. “Evidence shows that in a society where people suddenly stopped working, the incidence of obesity and chronic disease increases after retirement,” says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging.

2. Floss Teeth Every day
This can keep the arteries (blood vessels) remain healthy. Studies from New York University in 2008 showed that flossing every day can reduce the number of bacteria that cause gum disease in the mouth. These bacteria can enter the bloodstream and trigger inflammation in the arteries, and increases the risk of heart disease.

3. Always move
“Sports is the only way to stay young,” said Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago.

Study after study has recommended that the benefits of exercise to improve mood, mental acuity, balance, muscle mass, and bone. No need to exercise at the gym, just by simply walking around the neighborhood for 30 minutes a day.

4. Eat high-fiber cereal for breakfast
Whole wheat benefited especially in the morning can help maintain stable blood sugar levels throughout the day. According to a study conducted recently by Ferrucci and colleagues, people who do this can prevent  diabetes, which could accelerate aging.

5. Sleep at least 6 hours a day
“Sleeping is one of the most important functions for our bodies, our body regulates and heal cells when we are asleep,” Ferrucci said.

6. Consumption of whole foods, not supplements
Evidence strongly indicates that people who have blood that is rich in nutrients, like selenium, beta-carotene, vitamins C and E, has a longer life. But there is nothing to prove that taking supplements can provide anti-aging benefits.

“There are more than 200 different carotenoids and the 200 different flavonoids contained in a tomato,” Ferrucci said. This chemical is beneficial to the body other than known nutrients such as lycopene or vitamin C. Avoid white foods (nutrient-lacking white food) such as bread, flour and sugar. And switch to fruits, vegetables, and whole wheat bread.

7. Reduce the neurotic (nerve pressure)
A better way to cope with stress is yoga, exercise, meditation, tai chi (take a deep breath in for a while). While in the other hand daydreaming, eating chips in front of the TV, partying and drinking to much alcoholic is bad for the body.

8. Live like Seventh Day Adventist
Americans who define themselves as the Seventh Day Adventists, have a life expectancy average of 89 years, about a decade longer than the average American.

They appreciate the body by not smoking, consume alcohol or pamper your body with sweet foods. They are usually vegetarian and eat fruits, vegetables, nuts, and do many sports. They are also very focused on families and communities.

9. Being a creature that used to it
According to Olshansky, people tend to live the old days with a strict routine, eating the same food and doing the same types of activities throughout their lives. Sleep and wake at the same time each day is one good habit to keep the body in a stable equilibrium.

10. Stay socially connected
Have social relationships with friends or loved ones is key to avoiding depression, which can lead to early death, particularly common to a widow and an elderly widower.

Some psychologists even think that one of the greatest benefits to be obtained from the parents exercise a strong social interaction, a walk with friends or join a training class.

Ear ache is an ache localized in the middle or inner ear. Technically ear ache may be called otalgia or otodynia. Otalgia is ear pain or an earache. Primary otalgia is from pain that originates inside the ear. Referred otalgia is from pain that originates from outside the ear. Earache is very common medical problem for both children and adults. The 2 most common conditions that cause earache are infection of the outer ear (otitis externa) and infection of the middle ear. The common causes of otitis externa are trapped moisture and minor injury to the ear canal. Otitis media is caused by bacteria growing in the middle ear behind the eardrum. It often follows a cold or upper respiratory tract infection.

Here are some of the home remedies for ear ache ear ache treatments :

Put a small piece of pealed garlic on a thin piece of gauze and stuck it in the ear for a few minutes. It could help relieve the pain while it is inside the ear.

Try using sweet oil you can get it at any drug store. Just put a few drops in and then put cotton in that ear.

Place a bottle of baby oil or mineral oil in a pan of hot (not boiling) water. Let the oil sit in the water until it becomes hot. Place a drop or two of oil in the ear. It will help lessen the pain.

Chew a wad of gum. I’m sure you’ve heard of people telling you to do so to help with pressure in the ears on plane flights.

Hydrogen peroxide and warm water mixture poured into the ear is a good home remedy. After that place a towel over the ear and let the mixture run out.

Pure lavender oil mixed with a carrier oil like almond oil. Eight drops each of lavender and teatree oil to 1/2 ounce carrier oil. Never put in ear just massage all around behind and down the side of neck.

Apply warm olive oil on a piece of cotton wool ,and put it into ear before going to bed. This usually done the trick.and didn’t need any medical intervention.

Garlic has many uses, and is an effective remedy for a variety of ailments. With its antibiotic, antifungal, and antiviral properties, garlic can treat many types of external earaches. In the early stage of an ear infection, or even periodically if you are prone to ear infections, place a few drops of garlic oil in the ear canal, the plug loosly with sterile cotton.

Spending too much time in the pool can lead to this ailment, caused when waterborne bacteria get trapped in your ear. To clear it up, put a few drops of a mixture of one part white vinegar and one part rubbing alcohol into your ear. Wait a few minutes, then tip your head and let the liquid trickle out. Repeat three times daily.

Don’t use ear candles when you are having an ear infection. That can cause a lot of pain and potential damage. Use the ear candle AFTER the infection to pull out all the gunk. An ear infection is caused by a clogged Eustachian tube, and an ear candle does nothing to pull out the liquid trapped behind the ear drum.

Dyshidrosis, also known as Dyshidrotic Eczema, is a chronic skin condition which is characterized by small blisters on the hands and feet. The name “Dyshidrosis” comes from the word “dyshidrotic” which means “bad sweating” which was deemed as the cause. Sometimes it is also known as Pompholyx which means “bubble” in Greek referring to the blisters on the skin. In some cases, Pompholyx refers to hand dyshidrosis. This skin condition is not contagious to others, but it can cause extreme stress and pain to the sufferers. Not to mention the unsightly nature of the condition can cause social anxiety and low self esteem.

Until today, the truly cause of Dyshidrosis is unknown. It is often associated with other skin diseases such as atopic dermatitis, contact dermatitis, bacterial infection or excessive stress. However, there are several probable factors which can aggravate the condition:

- Nickel allergy may be a significant contributing factor to dyshidrosis. Tests have shown that dyshidrosis sufferers who are given a low nickel diet reported having less flare ups.

- Coming into contact with allergens may be the cause.

- Metal toxicity such as copper, mercury and nickel

- Other possible factors include aspirin ingestion, oral contraceptives, cigarette smoking, and implanted metals.

Unfortunately, since dyshidrosis is a type of eczema, the most common treatment for dyshidrosis is topical steroids which can bring about harmful long term effects such as skin thinning. Other methods include the use of Hydrogen Peroxide (35% strength) and Potassium Permanganate solution. Both of these can work to a certain extend but the side effects include significant burning and itching.

Therefore,it is recommended that to treat Dyshidrosis, it is necessary to go back to the basics, that is to strenghten the immune system and eliminating toxins from the body. You can check out the various methods to achieve a strong immune system via feeding the body the right food at EczemaFreeNaturally.com

Having the basics taken care of, here are some of the home remedies you can try to get relief for Dyshidrosis:

- Use emollients frequently to prevent cracking and itching. Avoid to use petroleum jelly as it does not absorb into the skin.

- Try soaking in sea salts or Epsom salts. Some found relief in soaking in white vinegar.

- Avoid harsh shampoos and body wash. Stick with gentle bath oil. If you are having flare ups, remember to wear gloves when washing hair or bathing.

- Avoid nickel if you are allergic to it. Nickel can present in certain types of foods, jewelry, computer keyboards, dental filling and even bra.

- Avoid stressful situations or learn stress management

- Avoid scratching. I know it is easier said than done. Try wearing unbleached cotton gloves to protect your hands.

- Plantain (Plantago major) infused in olive or other oil can be soothing.

- Wear cotton gloves while reading newspapers, books and magazines. The lead in the ink may be an irritant.

- Avoid hand sanitizing products which contains alcohol. Alcohol is drying and may aggravate the condition.

- Wash affected hands and feet with cool water and apply a moisturizer as soon as possible.

Although dyshidrosis is not life threatening, this skin condition can cause extreme pain and stress to the sufferes. While there is no definite treatment for dyshidrosis, one can aid the healing of this condition by practising a healthy lifestyle
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Bulimia is an eating disorder that is easy to keep secret. It’s said, not surprisingly, that bulimia is the most secretive of all eating disorders. Why is that? The bulimic learns to keep the eating disorder a secret and easily hides their disorder from the public and even their family for many years.The actress Jane Fonda, for instance, confesses to suffering frombulimia from age 12 to 35, when she was finally able to recover.

The bulimic eats as does most anyone and maybe even more than normal, however, they then ‘purge’ themselves immediately after eating. The bulimic often rushes off to the bathroom, or they may even wait, 20 – 30 minutes till their alone, to make themselves vomit out what they just ate. Read the rest of this entry »

Have you come across anyone who can claim he or she has not drunk tea all his or her life at all? Such is the spell this quintessential and unassuming hot beverage has cast. One cup of tea can refresh you and get you going to work. The flavor and the taste add a zing in that environment.

Tea culture is prevalent not only in Asian countries but also in European countries and Middle East. In addition to its taste and flavor, it has got medicinal values also. In countries like and India and China, who are the largest tea producers in the world, people like to have tea, rather to alcoholic drinks. Tea belongs to Camellia family of bushes and is in the Sinensis species.

Types of tea available globally
Is it not surprising that though tea is consumed in all parts of the world, albeit in different forms? Tea is broadly classified into White tea or Green tea, Black tea and Oolong tea. And depending upon their brewing temperatures, they may be further classified. Read the rest of this entry »