Inflammation of the gums or in medical term is called gingivitis, usually it is caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, lack of dental hygiene is absolute beginning gingivitis.

Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If it is not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a strong link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, until about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, you should go to the dentist immediately to have it checked.

Factors Causes and Symptoms
Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

The cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. Coral tooth comes from food scraps that are not cleaned, so there is an accumulation and become rock. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. Gingivitis is also found in many people who use fake teeth and never noticed the cleanliness fact. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meningitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink.

In addition, swelling of the gums and the gums become more flexible than normal. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment
Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. If the patient’s has symptoms which has been mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontists, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. Just sprayed with warm water and given antibiotics to patients who have a fevere. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scaling or tartar cleaning the interval between 3-6 months. Scaling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease like periodontists more dangerous.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

Zoonoses diseases are increasingly getting the attention of the world. Centers for Disease Control and Prevention United States, for example, have recently focused their investigations on zoonotic diseases, or infectious diseases transmitted from animals to humans or vice versa.

Henry Walke as the Head of Program Coordination Office and the World Health Development and public health at the Centers for Disease and Prevention (CDC) United States said Tuesday (9/3/2010), about 60 percent of new infectious diseases emerge a zoonotic disease.

He said, zoonotic diseases have increasingly become a threat, especially in large populated country, diverse, and has a diversity of wildlife, including wild animals.

A number of factors trigger disease transmission are environmental changes caused distances between human and animals  shorten. Another factor is the domestication of animals, including exotic animals. As a result, diseases that was before stayed only in animals now moves to humans. A number of cases such as the occurrence of bird flu, rabies, and ebola are examples that cause serious problems and occurs in several countries.

“Most of the disease investigations by CDC lead to cases of zoonoses,” Henry said in the activities of Crisis and Emergency Risk Communication in Atlanta, Tuesday.

To control these diseases, a good public health infrastructure is needed, like surveillance devices or monitoring of disease. CDC itself provides technical assistance on request from countries.  The assistance provided is usually technical assistance and expertise specific to a particular disease.

Ray Arthur, director of the Global Disease Detection Operations Center CDC says, disease detection and investigation program are more active, particularly after the emergence of SARS cases in various parts of the world. Through detection, there are more new pathogens found, at least five new pathogen in 2003 which turns to approximately 30 new pathogens until the year 2008.

Steve Monroe, director of Division of Viral and Rickettsial Diseases National Center for Zoonotic Vector-borne and enteric disease CDC says, a pathogen is not always entirely new. It can occur as the pathogen already exists, but not recognized. That’s because the pathogens isolated in the bodies of animals or isolated human.

“Generally, a new pathogen will be known after an increase in cases in the population,” he said.

To find new pathogens, they build a system, one of which is gathering news from thousands of media around the world. Media screening has become an early warning of disease.

If the case is considered significant, the team sent down to investigate the case. CDC has about 18 representatives around the world. In some countries they are investigating the wild polio virus, HIV, and avian influenza (H5N1).

Ray added, the challenge in dealing with diseases of global nature, among others, is the inability of the authorities at the scene to detect accurately. In addition, the leaders are also reluctant to report cases that happened to the global community.

Headaches can be caused by many things such as stress, a stinging smell or a symptom of certain diseases. But sex can also be a cause of headache, it is called coital cephalgia.

Headache due to Sexual intercourse (coital cephalgia) can occur when a person masturbates or any other type of sexual activities, for some people, a certain sexual positions can cause headaches. This condition is 1 of 360 types of headaches.

In general, men and women have the same level of this type of headache. But men have a headache due to levels of sex in particular. This is due to the fact that men tend to become more active, has excessive orgasm, and masturbates more often than women.

While  in women, it may occur over the age of 40, just beginning an exercise program or have had other headaches such as migraine headache that can cause headaches when having sex. In addition there are also studies that prove that 6 weeks after birth could be one risk factor.

This type of headache is divided into three basic types which are light, medium or fast headache but it goes on and on. There is also an orgasmic headache that can occur suddenly and severe.

Headache caused by sex at first felt only at the base of the skull, but over time can be felt throughout the head. These headaches do not happen every time when having sex, for some people it occurs after years of contact.

As quoted from Womenshealth, Wednesday (10/3/2010) sex can increase blood pressure which in turn can increase the pressure in the head and also cause tightening and muscle tension.

Sex headaches is a combination of blood pressure and muscle tension, in some cases low blood pressure of fluid around the brain and spine.

In some rare cases, sex headaches is an early symptoms of health problems such as meningitis, bleeding within the skull, tumors, stroke and various endocrine disorders.

In women, if pain is more severe, it is usually accompanied by other symptoms such as numbness, weakness, numbness, changes in vision and disorientation.

The treatment needed is not different from other headaches. To prevent this, one can take blood pressure medicine or headache medicine a few hours before having sex and also change sex positions.

Headache during sexual intercourse can increase the anxiety and feelings of calm that would be a problem for the couple, so sometimes counseling assistance is needed.

If various ways have been tried but do not show good results then the pair could only wait. This is because the headache often just disappears by it self after a few weeks or months.

In order to stay active you will need healthy and strong bones. To achieve that condition, it is necessary to make sure that you have an enough calcium intake.

Osteoporosis or bone loss is a metabolic bone disease characterized by decreased density (density) of bone until a bone break easily. If it so, of course, one activity will be disrupted. For that, it takes a sufficient intake of calcium for healthy bones and strong.

One study says, women who get the daily calcium intake from food would have stronger bones than women who got it from tablet supplements.

Calcium is important to prevent osteoporosis, which affects estimated eight million American women, and two million men. As many as 34 million others, have low bone density that increases the risk of osteoporosis.

A study published the American Journal of Clinical Nutrition, the study of 183 women concluded post menopause, consumption of adequate calcium can help prevent bone density and decrease the required calcium from bone.

In the study, researchers asked the women in detail about the diet and calcium supplement intake for a week. “We assume that this represents the type of diet every woman,” said assistant professor of the Division of Bone and Mineral Diseases Barnes-Jewish Hospital Reina Armamento-Villareal, MD.

Based on the answers of the participants, the researchers divided the women into three groups. One is called the supplement, at least 70 percent of their daily calcium obtained from the tablets. The second group is called the diet, at least 70 percent of calcium intake comes from food products daily. In addition, the last group is the diet plus supplement group, the percentage of calcium intake is not much different between the two other groups.

“Only 35 percent of the calcium in most supplements can be absorbed by the body. Calcium from diet is generally better absorbed. This could be the reason how a woman had a higher calcium and bone density to form a better,” said Armamento -Villareal.

Seeing the results of the study, can be said that calcium derived from natural food is better than that contained in the supplements. However, does not mean that supplements are useless. Especially for those who consume less natural foods that contain calcium.

Studies conducted by Italian researchers reported, L-Carnitine supplementation may reduce fatigue and promote mental function in older people. In fact, it can significantly increase bone density and reduces fat mass.

“L-carnitine, a molecule such as vitamin that has several important roles in the body, helping selsel produce energy from fat. High concentrations of molecules found in parts of the body with high-energy requirements, such as skeletal muscle and heart. On the whole, the concentration of L-carnitine decline after the age of 70, “said researchers from the University of Catania Dr. Mariano Malguarnera and colleagues report in the American Journal of Clinical Nutrition as quoted by Reuters.

In the study, Dr. Mariano and randomly selected team of 66 men and elderly women with eating 2 grams of L-carnitine or a placebo every day for 6 months.

The result, a significant decrease cholesterol levels in individuals who received supplements. L-cartinine recipients also increases muscle mass of 3.8 grams and 1.8 kg loss of fat mass.

People given L-carnitine is also able to walk 4 meters farther during 6-minute walking test after treatment than those given placebo.

Participants in the study of L-carnitine group also reported significant changes in the mental, physical, and eliminate fatigue. The placebo treatment with no impact in reducing fatigue.

Yoga is an ancient art and activity of nourishing and maintaining the physical, mental and spiritual balance of human being. Regular practicing of yoga can improve immune system, lower the cholesterol level, help an individual to relax and even improve the mental clarity. By practicing yoga one can easily connect with his own spiritual self. Daily yoga practicing means doing different yoga poses which are known as asanas regularly. These yoga poses or asanas involve all the body organs and muscles, thus improve the blood circulation in the whole body including some particular areas where normally blood does not flow. Each and every form of yoga is beneficial for human beings. Kundalini yoga helps to awake one’s own self-consciousness and unite it with the divine consciousness.

Yoga practice has both its physical and mental benefits as well as spiritual one. Practicing yoga strengthens the immune system, help the body to dump toxins and get more oxygen to all the body cells which give an energized and relaxed feeling after completing a yoga session. Yoga also ensures a better respiration which in turn can stimulate body’s lymph system. One can also improve red blood cell count in the body by doing different yoga poses. More red blood cells in the blood denote general improvement of health. Yoga music incorporated in yoga practicing promises the best possible result. Any kind of spiritual music be it meditation music or etc. leaves a soothing effect on the mind and thus increases the concentration level. Yoga also lubricates the body joints and in that way prevent arthritis and other such bone ailments. With regular practice of yoga one can keep his body joints, ligaments and tendons in proper shape and condition. Furthermore, yoga is very much helpful in burning the extra fat and reducing the cholesterol level in the body. It helps to keep body in perfect shape without taking help of any strict diet chart or slimming pills. Yoga also acts as anti-aging formula and many more countless aid to human kind.

Yoga is the art of maintaining a balance between mind, body and soul. Yoga gives a perpetual sense of calmness to the mind. Both yoga and meditation calm down the mind and free it from all tensions, worries and anxieties that come with our daily lives. Sometimes people become unconsciously stressed out. They lose their vision or aim in life. Practicing yoga or meditation bring back the concentration and clarity. By doing yoga poses or asanas, one can increase the mind’s sensitivity to body sensations. It is the ability to relax consciously when felling stressed out. And perhaps the most important contribution of yoga in human’s mind is that it changes the perception or the whole outlook to the life of an individual. It injects a feel good sense into human mind which in turn help to combat any tough phases. Meditation music enhances that feeling of completeness with its calming and soothing tunes. The tranquility of any yoga music transfers the mind of an individual to a higher realm of spirituality and helps it to connect with the divine spirit.