The importance of bringing lunch from home

The parents should more pay attention on providing food for children. The reason is that research has shown children who snack on the outside have a tendency to obesity.

A study conducted at three secondary schools  in the United States says, not least among students who regularly eat lunch at school or a snack, overweight.

They also tend to have high bad cholesterol or LDL, than children who routinely bring a lunch from home.

“Therefore, bring lunch from home more healthy. School environment itself is a good opportunity to teach children about healthy eating and the need to exercise, “said Elizabeth Jackson MD, MPH, as an assistant professor at the University of Michigan Health System in Ann Arbor.

Elizabeth said, it is important to be known by the children of secondary school. Therefore, the time children begin to be educated to become more independent and not dependent on others.

If they are getting used to choose a healthy life by eating healthy foods and exercising regularly, then this habit will continue to live until they are adults.

The study involved more than 1,000 junior high student, who had been asked to fill out a questionnaire that asked about some things. Among other things, what they eat, diet, how often do physical activity, and how many hours are spent each day watching television, playing video games, so how long to spend time in front of a computer screen.

Then the students are divided into three groups. The division of groups based on their answers are listed in the questionnaire. Students are divided into those who answered ‘always’ or ‘almost invariably’, snack at the school cafeteria or outside.

And the students who answered ‘always’ or ‘almost always’ bring their lunch from home. Meanwhile, students who answered ’sometimes’ snack inside or outside of school, or sometimes bring lunch from home.

The results then presented at the annual meeting of the American College of Cardiology. Well, compared with children who bring food from home, children who snack at school have a tendency overweight or obese.

They also have a preference for two to eat more fatty foods, like meat, fried chicken or hot dogs in a day. Children who like to snack than bring their own food from home, every day, consuming sweet drinks two glasses or more than that.

They also ate fewer fresh fruits in a day-to-day, including eating vegetables. So, do not be surprised if eventually the children who enjoy this snack has a bad or LDL cholesterol higher than children who regularly enjoy their lunches from home.

Not only that, the study also noted that children who are not accustomed to bring a lunch from home, much less doing sport activity.

For example, basketball or walking, or incorporated in a sports team at school. They even spent more time watching television, playing video games, and using computers.

“As many as one-third of children in the United States today, suffering from obesity. This means that these children have a high chance to experience heart problems or diabetes when I grew up, “said Elizabeth.

She further said that, if we do not immediately deal with this, the death rate due to heart problems people will swell. So, if the packed food from home is the best for the children?

It seems Michael Barrett MD, cardiologist from Temple University in Philadelphia did not agree with this. According to him, preparing lunch for the children before they leave school, that provision does not mean that they eat when lunch.

Exchanging child could have lunch with her friend’s other food that they thought it was delicious.

They could freely buy snacks in the school cafeteria, therefore, he recommends parents to work with schools, to ensure that food provided at the school canteen or by the school itself, is provided with a little salt and fat.

In contrast, more fiber. Parents also need to bring a healthy diet at home, either for a snack or eat heavy.

Encourage children to exercise, too. It could be by taking cycling holiday or push participate in school sports teams. Recent data indicate approximately 30.6 million students in America or snacks outside the school cafeteria.

While only 6% of the lunch program at the school provided the school, meet the requirements of healthy foods in accordance to United States Department of Agriculture.

For example, with a little salt on the food given. The rest, as many as 80% of the schools, do not obey the rules that have been defined. With fatty foods served more than 30% of total calories.

Dirty teeth caused Sore gums

Inflammation of the gums or in medical term is called gingivitis, usually it is caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, lack of dental hygiene is absolute beginning gingivitis.

Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If it is not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a strong link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, until about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, you should go to the dentist immediately to have it checked.

Factors Causes and Symptoms
Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

The cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. Coral tooth comes from food scraps that are not cleaned, so there is an accumulation and become rock. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. Gingivitis is also found in many people who use fake teeth and never noticed the cleanliness fact. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meningitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink.

In addition, swelling of the gums and the gums become more flexible than normal. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment

Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. If the patient’s has symptoms which has been mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontists, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. Just sprayed with warm water and given antibiotics to patients who have a fevere. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scaling or tartar cleaning the interval between 3-6 months. Scaling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease like periodontists more dangerous.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

Prevent Glaucoma with Green Tea

Do you like to drink green tea? If you do, that is good, this tea is a health pro. Several function of this tea are making the skin young and firm, and it could handle serious problems, such as glaucoma.

Apparently, the antioxidants in green tea is not only as an antiaging, but it could make digestive tract become healthier, until the eye tissue.

Yes, according to a study conducted on mice who drank green tea, the scientist do an analysis of eye tissue. And it is proven that their eyes healthy.

And it is claimed that green tea can prevent glaucoma, optic nerve damage and cause loss of vision. In fact, this antioxidants survive up to 20 hours. So, start drinking it now!

Zoonotic Disease Is Getting More Attention

zoonotic diseases

Zoonoses diseases are increasingly getting the attention of the world. Centers for Disease Control and Prevention United States, for example, have recently focused their investigations on zoonotic diseases, or infectious diseases transmitted from animals to humans or vice versa.

Henry Walke as the Head of Program Coordination Office and the World Health Development and public health at the Centers for Disease and Prevention (CDC) United States said Tuesday (9/3/2010), about 60 percent of new infectious diseases emerge a zoonotic disease.

He said, zoonotic diseases have increasingly become a threat, especially in large populated country, diverse, and has a diversity of wildlife, including wild animals.

A number of factors trigger disease transmission are environmental changes caused distances between human and animals  shorten. Another factor is the domestication of animals, including exotic animals. As a result, diseases that was before stayed only in animals now moves to humans. A number of cases such as the occurrence of bird flu, rabies, and ebola are examples that cause serious problems and occurs in several countries.

“Most of the disease investigations by CDC lead to cases of zoonoses,” Henry said in the activities of Crisis and Emergency Risk Communication in Atlanta, Tuesday.

To control these diseases, a good public health infrastructure is needed, like surveillance devices or monitoring of disease. CDC itself provides technical assistance on request from countries.  The assistance provided is usually technical assistance and expertise specific to a particular disease.

Ray Arthur, director of the Global Disease Detection Operations Center CDC says, disease detection and investigation program are more active, particularly after the emergence of SARS cases in various parts of the world. Through detection, there are more new pathogens found, at least five new pathogen in 2003 which turns to approximately 30 new pathogens until the year 2008.

Steve Monroe, director of Division of Viral and Rickettsial Diseases National Center for Zoonotic Vector-borne and enteric disease CDC says, a pathogen is not always entirely new. It can occur as the pathogen already exists, but not recognized. That’s because the pathogens isolated in the bodies of animals or isolated human.

“Generally, a new pathogen will be known after an increase in cases in the population,” he said.

To find new pathogens, they build a system, one of which is gathering news from thousands of media around the world. Media screening has become an early warning of disease.

If the case is considered significant, the team sent down to investigate the case. CDC has about 18 representatives around the world. In some countries they are investigating the wild polio virus, HIV, and avian influenza (H5N1).

Ray added, the challenge in dealing with diseases of global nature, among others, is the inability of the authorities at the scene to detect accurately. In addition, the leaders are also reluctant to report cases that happened to the global community.

Rheumatoid arthritis could cause Early Death

Have ever you felt the pain in the feet or hands in the morning? If you have, then you must be alert and immediately find ways to overcome them. It may be that you suffer from rheumatoid arthritis. This disease can cause permanent disability and even premature death.

Rheumatoid arthritis is an autoimmune disease that attacks the joint tissue. It is possibly also attack other organs. If it is not treated immediately, there will be joint damage and disability, and even premature death. Rheumatoid arthritis is not an independent disease, but rather a group of diseases. But the cause is still unknown.

The disease is caused by many factors. Can be genetic, could also be due to an unhealthy lifestyle. If any family members who suffer from rheumatoid arthritis, chances are the child or offspring suffer the same disease. Unhealthy lifestyles such as smoking may like to increase the risk of rheumatoid arthritis.

It is a general think that all of rheumatic diseases are caused by uric acid. Whereas rheumatic disease because of uric acid (gout arthritis) is only approximately 7 percent of the rheumatic diseases. This disease can attack all people, both children and adults. But the most frequently attacked are young adults to the elderly.

Rheumatoid arthritis is a disease that is widespread and involves all racial and ethnic groups in the world.  It usually starts in children before the age of 16 years. Generally, this disease attacks the joints of the fingers, wrists, shoulders, knees, and feet. At an advanced stage, patients will not be able to perform daily activities and quality of life decreases.

Factors Causes and Symptoms

Autoimmune disease occurs because of interference with the normal functioning of the immune system, so that the immune system attack the body’s own tissue. It could also be due to the failure of antibodies to recognize his own body cells and considered a foreign body so destructive.

Rheumatoid arthritis attacks the joints wrapped in a layer commonly called sinovium and cause inflammation of the joints wrappers. Result sinovitis (inflammation of the sinovium) that chronic damage to joint cartilage, bone, tendons and ligaments in the joints. Inflammation causes sinovium out some substances that undermined cartilage cells, causing damage to bone and may result in the disappearance of the joint surface that would interfere with joint motion. If it is not immediately treated, can occur permanent disability.

Rheumatoid arthritis usually causes problems in several joints in the same time.

In the early stages, this disease usually attacks the small joints such as wrists, hands, ankles, and feet. Next it will attack shoulder joint,  elbows, knees, hips, jaw, and neck. Generally, this disease attacks the joints of the fingers, wrists, shoulders, knees, and feet.  This situation will occur in the morning and will disappear in the afternoon.

Other symptoms include fever, decreased appetite, weight loss, weakness, and less blood. Sometimes the patient does not feel the symptoms.

Diagnosis and Treatment

Diagnosis is usually established from the patient history. Diagnosis of rheumatoid arthritis can be said positively when the patient is experiencing as described above for 6 weeks.They will also be carried out laboratory and radiology tests to determine the condition of the patient’s joints.

It can also be carried out joint fluid analysis. The doctor will take joint fluid with a sterile needle, and joint fluid will be analyzed whether there are elevated levels of leukocytes or not.

The goal of treatment is to reduce joint inflammation and prevent or slow joint damage that can cause permanent disability. Besides treatment is also intended to prevent muscle weakness. Early treatment is to improve the comfort and maintain the independence of patients in order not to depend on others.

Previously, the treatment of rheumatoid arthritis symptoms start to eliminate the pain such as reducing swelling dab pain. Now, treatment is intended to stop the disease in order not to continue, to prevent loss of joint function, and prevent disability, thus preventing premature death. In the future, treatments directed to reduce the disease despite treatment is stopped.

Treatment of this disease is divided into two, namely treatment with drugs and therapies such as physiotherapy, psychological, and surgery. Lack of drug consuming could occur side effects, the use of fairly complex procedures, slow effects, and the failure rate is quite large.

If the various treatments have been carried out and did not succeed and there is a strong enough reason, it is recommended for surgery. Surgery is an option if the provision of drugs failed to prevent and slow down joint damage. Surgery can restore function to damaged joints.

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