According to WHO data, an estimated 700,000 people die from colorectal cancer each year. This means that approximately 2000 people die every day.

Colorectal cancer is cancer that grows in the large intestine (colon) or the anus (rectum). Colorectal cancer can be a barrier in the large intestine with some symptoms, such as pain, constipation, difficult defecation, and feeling bloated in the stomach.

The reasons vary, ranging from family history, ovarian cancer, breast cancer, uterine cancer, physical inactivity, smoking, obesity, age, until the polyps in the colon (particularly adenomatous polyps or ever had polyps in the colon and colitis disease or inflammation of the colon Ulcerative untreated).

While the biggest cause of colorectal cancer is diet. A diet of modern society that is less fiber (vegetables and fruits), and tend to like to eat red meat, a trigger gene changes in the body become cancerous. What article?

Turn into cancer genes. There are from birth, and there is after carcinogen exposure from food. After exposure to carcinogens from the food, just an interruption in the DNA

Carcinogens, maybe the word is familiar in your ear. Many contain carcinogens berpengawet food, like chili sauce. Carcinogens are also found in red meat. So, beware if you are very fond of eating steak, barbecue, food or other red meat-based.

Carcinogens can grow on the surface of the intestine. Carcinogen is a substance or substances that can change normal cells into cancer.

Frequently eating fried foods increase your risk allegedly contracted cancer, colorectal.

because the cooking oil used is a bulk oil is used repeatedly. So that the quality of fats in the oil is not good for the body. Cooking oil can be used on average only two times usage. Other stories if you use virgin olive oil and canola oil.

Quality oils and fats to stimulate bile acids. If we eat lots of fat, the bile will Irritable bowel and DNA will be disturbed.

To prevent the body from the risk of colorectal cancer, it helps the body get the right intake, healthy, and appropriate. Fiber intake, vitamin D, calcium, and consumption of green tea in moderation, should be considered correct in your diet everyday. Also, try to reduce intake of foods that increase the risk of cancer, such as alcohol, salt, sugar, red meat, and preservatives food.

Vitamin D or vitamin that can be obtained from food or produced by human skin who is exposed by sunlight, play an important role in improving the body’s immune system.

The presence of vitamin D is very crucial for the body. Therefore, the weapon T cells of the body, the cells that attack and destroy bacteria and viruses that lodged in the body. Scientists at the University of Copenhagen have found that vitamin D was very important to activate the human immune system. Without vitamin D intake is sufficient, killer cells of the immune system (T cells) will not be able to react and fight serious infections in the body.

Well, that T cells can detect and kill foreign pathogens such as bacteria and viruses, the cells must be triggered first and then transformed from inactive cells and become dangerous killer cells are ready to find and destroy all the attackers.

The researchers found that T cells depend on vitamin D in the activation process. Thus, the body will be vulnerable if the deficiency of vitamin D in the blood. Researchers from the Department of International Health, Immunology and Microbiology, Professor Carsten Geisler said, when dealing with T cells of foreign pathogens, these cells will be held device or antenna signal, known as the vitamin D receptor, which will search for vitamin D.

“This indicates the T cells must have a vitamin D or the activation of the cells will stop. If the T cells are unable to find enough vitamin D in the blood, they will not even begin to mobilize, “said Professor Carsten, as quoted reuters.com.

The results of these discoveries made scientists believe that providing much needed information on the immune system will help regulate the immune response.

This is important because not only to fight the disease, but also in relation to the body’s immune and organ transplant rejection. After an organ transplant, T cells can attack the donor organ as “foreign attackers”. In autoimmune diseases such as arthritis or Crohn’s disease, the fragments of T-cells (cells to attack foreign body) leads to the body to attack itself.

For the research team, identified the role of vitamin D in the activation of T cells has become a major breakthrough. Scientists have long known that vitamin D is important for the absorption of calcium and vitamin has also been involved in diseases such as cancer and multiple sclerosis. But what was revealed is how the true role of vitamin D is essential to activate the human immune system.

Carsten further said, the findings could help overcome the illness and even disease outbreak. The study will also be very useful in developing a new vaccine, which works exactly as the basic formation of the human immune system. And responding well suppress the body’s natural defenses in critical situations (as in the case of organ transplants and autoimmune diseases). Benefits of vitamin D is also recognized by other researchers Chris Griffiths from Queen Mary. Chris said, vitamin D helps increase the body’s immune system’s ability to fight infection.

“We found that a single dose of vitamin D that is large enough to improve one’s immunity against the bacteria.”

Until now there has been no significant research on the optimal intake of vitamin D needed by the body in one day. However, experts recommend for men and healthy women aged 14-50 years, it is recommended to take vitamin D as much as 5 micrograms or 200 international units (IU) per day. Once the age of 51, the recommended intake increased to 10 micrograms or 400 IU per day. Furthermore, at the age of 71 increased to 15 micrograms (600 IU).

The problem, perhaps there is still much to trivialize the role of vitamin D is. Sometimes people only consider the intake of fat, protein, and carbohydrates, but not much notice the little things like vitamins, particularly vitamin D. Macro nutrients are needed, but micro-nutrients are also very important in preventing disease, maintaining the immune system, ensure the body’s energy levels, and various roles of vitamins and other antioxidants.

Vitamin D include vitamin fat-soluble, and are required to maintain the body’s general health. But because these vitamins are fat soluble and stored in fat cells of the body, this vitamin can be toxic if consumed in excess amount. Vitamin D can be found in some foods, including milk, cod liver oil, salmon and mackerel, tuna and sardines, cereals fortified with vitamin D, eggs, and margarine.

Another way the easiest to get this vitamin is silent for a moment in the sun in the morning. Besides drinking milk, this is one of the easiest ways to ensure that you get vitamin D intake is sufficient.

Not necessarily every day if you’re busy. But every person is recommended to get exposure to sunlight for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight. This is to enhance the absorption of vitamin D by the skin.

Enjoy a relaxing moment does not complete unless accompanied by a nutritious cold drink. No bullet unsure exactly full of drinks vitamins, because they now you can switch to a delicious smoothie.

As summarized by Carefair, this popular drink turned out to have various properties. Not only consumed when gathered with friends or family, but also can be useful to cure various diseases. Smoothie is a beverage made from fresh fruit processing, milk, yogurt, and ice cubes.

You do not need to buy expensive smoothie machine to get special smoothie concoction. If you want a practical way, you only need a few key elements which consist of fruits and vegetables to maintain good health.

How to perform? This is actually quite simple. Fruits and vegetables contain many substances that help improve the health of the body when consumed. The main components of fruits and vegetables are antioxidants, which can help fight free radicals and preventing cell damage, protects the body against some types of cancer, and also contain fiber, which acts to reduce the risk of breast cancer and colon cancer.

If you are a smoker, it’s time you stop smoking early on, because smoking can lead to health problems very seriously. When you are in the process stopped, then you can throw away your smoking habit by eating smoothies.

Medical research has found that dietary supplementation with a mixture of orange and carrot juice can reduce oxidation in cigarette. To process your smoothie you can mix 0.5 cup fresh orange juice, 0.5 cup of carrot juice, 1 cup 0.5 in pineapple fruit diced 1 plus 0.5 cups of fruit cantaloupe cubes also, as well as box 3 ice cubes then blend it until smooth.

Inflammation of the gums or in medical term is called gingivitis, usually it is caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, lack of dental hygiene is absolute beginning gingivitis.

Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If it is not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a strong link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, until about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, you should go to the dentist immediately to have it checked.

Factors Causes and Symptoms
Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

The cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. Coral tooth comes from food scraps that are not cleaned, so there is an accumulation and become rock. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. Gingivitis is also found in many people who use fake teeth and never noticed the cleanliness fact. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meningitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink.

In addition, swelling of the gums and the gums become more flexible than normal. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment
Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. If the patient’s has symptoms which has been mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontists, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. Just sprayed with warm water and given antibiotics to patients who have a fevere. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scaling or tartar cleaning the interval between 3-6 months. Scaling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease like periodontists more dangerous.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

Vitamin supplements not only provide nutritional needs, but also avoids the signs of aging. Several types of nutrients, like calcium and vitamin D, is not only useful for maintaining health, but also makes us stay young. What are the recommended supplements to maximize health and to keep us young?

Vitamin D
According to Michael F. Holick, MD, PhD, a professor from Boston University School of Medicine, you can reduce your risk of colon cancer, breast and esophagus by 50 percent if you get enough vitamin D.

Vitamin D will inhibit the growth of cancer cells and activate the immune system to fight infection. The best source of vitamin D are egg yolk, fish, and foods that are fortified, such as milk and cereal. Sun exposure is also good for increasing vitamin D levels in the body.

Calcium
This mineral is essential to maintain bone strength and is required for muscle and nerve function. Lack of calcium will cause bone damage occurs more quickly than construction. In addition to bones, research shows calcium supplementation can reduce the risk of polyp formation of colon cancer.

Magnesium
Studies show magnesium deficiency is more common in older people than young people. This happens because for the older people, the body’s ability to absorb magnesium from food is reduced. In addition, medicines such as antibiotics and diuretic medicines also have the same affect. In addition to preventing diabetes, magnesium may also lower blood pressure.

Vitamin B
Several studies have shown, stroke and heart disease could be prevented if we get enough vitamin B6, B12 and folic acid.  Enough of B vitamins can also help us avoid typical elder diseases, like dementia.