Snacking has become a common practice and often do a lot of people. Generally, frequent snacking just before dinner or late at night. not a few who feel guilty after eating their favorite foods. However, excessive food consumption can provide health-damaging consequences.

Binge eating is different from snacking in general. Binge eating is eating in a certain period, with higher numbers and more quickly than people in general, until the perpetrator felt really full.

These disorders not only excessive eating habits, but the patient also could not control and do not have the power to stop the habit. In fact, they describe the food as a “friend”, so that the weight gain that leads to drastic obesity.

Some medical problems that can arise due to this disease is type 2 diabetes, osteoarthritis, high cholesterol, hypertension, heart disease and some cancers. The teenager is one of the most potential to become binge eating. This disease affects a person mentally and physically.

Before you worry about whether you are included in the category of binge eating, you can see the following symptoms:

Eating large amounts when not hungry

Eating alone to cope with emotions

Feeling guilty, angry, or ashamed after overeating

Eating much more rapidly than usual

Eat until full

If you are one category of binge eating, it is important to seek help because of course will give a negative impact on your health. First consult the dietitian who can tell you about how to eat healthy foods and can help suppress your desire to eat.

If you think you do not want to eat too much, there is still a good idea to follow the pattern of daily meals. Eat 5-6 small meals a day. This serves to stop hunger and suppress your appetite. Eat as often as possible will also prevent you from overeating habits. When you feel the need to snack, you can eat healthy foods like fruits and vegetables.

Avoid junk food or candy and other foods you normally consume. Often when we think we are hungry,in fact we just thirsty. Bring a bottle of water each time you travel, because it can help you to suppress your appetite. Water is not only good for you, but it also makes you healthier life.

As we get older, gaining weight becomes a fear. As a result we are distancing ourselves from the weight scales and the ritual of buying clothes became an unpleasant activity.

According to Pamela Peeke, MD, MPH, author of Fight Fat After Forty, weight gain at the age of 40 years and over is normal. Because hormonal changes very easy to make fat accumulate in the body. However, the hormonal changes really only make our bodies gain weight 1-2,5 kg. “What makes the scales continue to go up is our lifestyles that are not healthy and rarely do exercise.”

So what can we do? “Hold these 3 keys, mind, mouth, and muscle,” Peeke said with enthusiasm.

Use the mind to control the stress that appears. Hormonal changes also affect our emotional stability. After that, Peeke added, choose the size, quality, and frequency of nutrient-rich meal. “When we talk about the adequacy of nutrition for the elderly, then the diet should consist more of wheat, fruits, vegetables, plus protein,” She explained as she mentioned, we also must remember the needs of daily calories.

For those at the age 40-50 need 1500-1600 calories a day if we do sports. While for men aged, the required calories per day is 1800-2000.

In order that the fat does not accumulate, Peeke suggest us to do sports. Physical activity not only reduce fat in the body, but also strengthen our bones. Ideally, the percentage of body fat in older women is 22-27 per cent. Whereas for men is 18-25 percent of daily caloric needs.

As for the rules of eating, Peeke allows us to eat every 3 or 4 hours. That way, we will not overeat as a result of being hungry too long. “But remember, do not eat too late. Because, the it will give the body too little time to process it into energy. “

Inflammation of the gums or in medical term is called gingivitis, usually it is caused by dirty teeth. Gingivitis may also be caused due to errors in brushing teeth. Outside of these two causes, there are still secondary causes other. But clearly, lack of dental hygiene is absolute beginning gingivitis.

Without realizing it, some people think little sores and other oral cavity diseases such as bad breath and bleeding gums to cavities. Sprue by many people known as the wounds on the mucous membranes in the mouth. Typically, the wound in the mouth area is not within. If it is not accompanied by complications due to infection by more virulent bacteria, sores will heal themselves without a trace. The infection usually begins with the appearance of fluid-filled bubbles in the mouth. This bubble could burst and form a wound that will feel pain. In fact, recent research indicates a strong link between the accumulation of bacteria in the oral cavity with other severe illnesses, like diabetes, heart attacks, blood infections, until about babies with insufficient weight. Gingivitis is recognized to be the main factor cases of teeth and tooth supporting tissue damage. The longer plaque and bacteria that resides in the teeth that will cause inflammation of the gums is called gingivitis.

That gingivitis gingivitis medical term is a state in which there is a change struktual the gums. Marked by a change in shape and color of the gums. Even so, if left unchecked, this mild inflammation can develop into periodontitis. This means, inflammation around the teeth. At this stage of gum chipped teeth and form pockets of infection. As a result, the immune system to fight against the bad bacteria as the widespread and growing plaque around the gums. If this is not addressed, bone teeth, gums, and teeth buffer network will be destroyed. The teeth will soon be dated or revoked. You certainly do not want this to happen in your mouth, if this happens to you, you should go to the dentist immediately to have it checked.

Factors Causes and Symptoms
Gingivitis (gum inflammation) can occur at any age. Usually, a person Hygiene factors are critical. There are several factors that can cause gingivitis. Among other things, smoking, hormonal changes in women, diabetes, stress, cancer, AIDS, genetic factors, malnutrition, and drugs. Some medications such as antidepressants and some heart medications can cause inflammation of the gums because of the reduced flow of saliva, which actually has a protective effect on teeth and gums. In addition to severe factors such as stress, hormonal changes, diabetes, and genetics, inflammation of the gums can happen so light as food and hot drinks. But the factors that are more common is someone Hygiene factors and errors in the brush.

The cause of gingivitis is most common in the stacking rocks on the tooth from food scraps that are not cleaned. Coral tooth comes from food scraps that are not cleaned, so there is an accumulation and become rock. If the plaque remains attached to the teeth for more than 72 hours, it will harden and form tartar. Gingivitis is also found in many people who use fake teeth and never noticed the cleanliness fact. Moreover, if the false teeth were made of coarse material, so there is likely to injure the gums, causing inflammation.

Inflammation of the gums can also cause infection through the blood vessels and damage to human organs like heart, lungs, brain, and eyes. If the infection went down to the heart or the so-called percarlitis or inflammation of the lining of the heart. If the infection went up into the lungs can cause TB disease. If you go down to the eye vision problems can occur. And if the infection went up to the brain that can cause meningitis.

There are two kinds of symptoms of inflammation of the gums, symptoms of primary and secondary symptoms. The primary symptoms are marked by the swelling of the gums. As a result the head felt dizzy and feverish. While secondary symptoms characterized by pain when touched or exposed to the gum toothbrush. As a result, the head feels dizzy or commonly referred to as migrants. In the primary symptoms, the gums will appear red when the gums have a natural color pink.

In addition, swelling of the gums and the gums become more flexible than normal. As a result, the gums are no longer attached to the teeth so the dirt easier entry. If people brush their teeth or eating, often bleeding gums and gums become more sensitive. In addition patients will also complain about the smell of mouth, especially in the inflamed gums. Bleeding gums often make sufferers reluctant to brush his teeth by causing illness, it causes plaque and food scraps accumulating thus worsening the condition of gingivitis. In cases of severe gingivitis, then at the time, especially during the morning wake up pillow is packed with blood, and especially if the patient breathing during sleep through the mouth.

Diagnosis and Treatment
Diagnosis is established based on symptoms and physical examination results. If found conditions inflamed gums red, swollen and bleed easily then it could be said if he was hit gingivitis. If the patient’s has symptoms which has been mentioned above, he certainly has affected gingivitis.

Gingivitis, or inflammation of the gums if not treated will become severe and spread to the teeth resulting in tooth loss. The situation is called periodontists, which is a further stage of gingivitis, with inflammation of the gums that is more severe. Medical conditions that cause or worsen gingivitis should be addressed.

If the cause is drugs, excessive gum growth should be removed surgically. If there is a deficiency of vitamin C, vitamin supplement provided. As for cases caused by accumulated tartar, treatment will be done by cleaning the tartar. Just sprayed with warm water and given antibiotics to patients who have a fevere. In addition the doctor usually will also give mouthwash to kill germs and bacteria found in the mouth.

Although this disease can be healed within 2 to 3 days but is highly recommended to patients to get to the dentist to perform scaling or tartar cleaning the interval between 3-6 months. Scaling addition, patients can also do scerentase, namely cleaning germs that can cause gingivitis contained in the root of the tooth. Because the inflammation will spread fear and cause a condition where the patient can not chew food with his teeth. Because if not treated immediately feared would be another disease like periodontists more dangerous.

Even so, toothbrush remains the most important element to prevent this disease. Because simply by brushing your teeth twice a day for brushing your teeth too often it will damage the tooth enamel. Also recommended using a fluffy brush and brush your teeth carefully, not haphazard and short.

The emergence of soft veins poking around the back of the calf, often considered a disorder commonly called varicose veins. This disorder occurs due to enlargement of veins (veins) that carry blood to function metabolism of all body tissues and return to the heart.

This diseases is commonly suffered by women and the cause remains unknown. However, most pointed out that this could be  genetic disorders. The word varicose comes from the Latin word, “varix”. Varicose veins cause blood circulation becomes not smooth, because the blocked around the calf and leg cause of body weight, and around the arm.

If someone suffer from varicose veins, the blood vessel wall is not in right circulation. Varicose veins mostly caused by genetic disorder. But, a genetic disorder that we do not know, there are descendants or anything. So there abnormalities in blood vessels.’s Elasticity of blood vessels not good, and valve function are also not very good. It will also be influenced by hormonal. Hence, varicose veins occur in many women. Since women have the hormone progesterone and that if hormonal hesterogen was increased, in pregnant women, in adolescence, causing the blood vessels so weak and broad. Moreover, the descendants of varicose veins have the talent.

So, what therapy should be performed if Varicose veins have adorned the female body?

Varicose veins has many therapy, but the simplest is wearing stockings. If the disorder is on the outside, the blood vessels behind the outside can be overcome by the use of stockings. Because stockings would affect healing. The lighter, the easier the cure. Especially if you’ve got varicose veins in , blood vessels are taxable, no surgical measures can be taken.

Stockings are made based on research. It is designed for specific skins. If there is an allergy, then made stockings for leg allergies. People with varicose veins have a high risk, then the job that caused by standing, or sitting continuously, and the muscles do not move, they are recommended to wear stockings, so that their muscles are still driven by these stockings.

However, if the person is not comfortable to wear stocking in daily activity, there is still other therapies. What’s that?

If patients want to look better but don’t want to wear stockings at home, they could take alternatives action. Like surgery, or a small laser. But after that, you is better to wear stockings to prevent this disorder did not arise again.

Other therapies that the patient can do is exercise. When exercising, the blood vessels will move back along with the muscles work.

Exercise is play an important role. The best sport activity is swimming, because the principle of swimming is the same as stockings, hipotherapy. Stockings were principally work below, but sometimes also up. In addition, an exercise bike or treadmill. But for older people do not recommend to do a treadmill exercise.

A healthy sex life can add comfort and relieve stress during pregnancy. However, some couples worry about their sex activities just continue to harm a fetus.

Most couples want to know what are the safest sex activities that can be done during pregnancy. In order to answer these questions, the couples have to consider the mother’s health, the development of pregnancy, and feelings of both partners. Here are some other important information, as quoted from Modern Mom.

Effect

In low-risk pregnancies, sex is considered safe and healthy. According to the American College of Obstetricians and Gynecologist, the comfort and the desire of the mother to have sex should be ascertained before starting to have sex.

Some sexual positions and actions can be uncomfortable during pregnancy, so patience becomes the key. In high-risk pregnancy, your doctor may suggest to limit or avoid sex.

Time frame

During the first trimester of pregnancy, she felt her body more sensitive, nausea, and swelling. Sex becomes uncomfortable, even her sex drive may be decreased. In the second trimester, usually the sex drive is back, while nausea and swelling reduced.

Weight gain in the third trimester may make her uncomfortable, although sex is still possible if you and your partner want. According to the Nemours Foundation, a doctor or midwife may recommend to stop the sexual partner during the last weeks of pregnancy, because sperm contains chemicals that are believed to stimulate contractions.

Considerations

In high-risk pregnancies, doctors tend to recommend the couple do not have sex in certain time. Common reasons for avoiding sex during pregnancy, including vaginal bleeding, rupture of membranes, premature opening of the cervix, or rupture of the placenta. Women with a history of difficult pregnancy or premature birth may also be advisable to not have sex.

Misconceptions

Sex will not cause spontaneous abortion in a healthy pregnancy. The physical act of penetration is not harmful to the fetus, which is protected by the amniotic sac and mucus in the uterus. Most cases of miscarriages occur because of genetic problems or other health problems.

Orgasms can cause reactions similar to contractions. This is not a contraction of birth and not associated with preterm delivery.