There are many ways to get rid of fat in your stomach. But, there are positive things that you can copy from the citizens of Japan, the Netherlands, Norway, Singapore and Cuba. They turned out to have fun and dependable habits to lose weight.
There’s nothing wrong with imitating their habits. Who knows, the habits of healthy people in five countries can make your body more fit and lose weight more effectively.
Everyone in Japan will immediately lift their hands up when they recognize the distinctive rhythmic cheerful music chant of the piano. Japan’s national radio station plays typical music every morning for 15 minutes as a cue to guide people to stretch before undergoing their routines.
Movements, including simple stretching are also taught to children in elementary school. Beginning in about the 1920s, this one healthy habit is still practiced until today. Including, in large companies.
“Stretching helps blood flow to the muscles, increases flexibility and makes the body more robust,” said Dr. Mehmet Oz, as reported by Oprah.
2. The Netherlands
Going to the office, to the market, or even on date are done by the Dutch by cycling. When visiting relatives or family, there are fresh tulips in the bicycle baskets as a gift.
Cycling activity in the Netherlands are supported by means that are complete so that the residents make it as a lifestyle. Riding a bike will make the muscles of the quadriceps and hamstrings, work harder. The effect can tighten your thighs and legs, including making your stomach smaller.
There are various parks in Singapore, both for the public and condominium complex with mosaic-shaped gravel road. This gravel road is made not only on behalf of the aesthetics but also to be used as a reflexology massage.
Suppression of certain nerve points on the feet, is believed to provide some health benefits if it is done regularly. Research in the Journal of the American Geriatrics Society revealed that regular walking on rocks can reduce blood pressure and improve balance. It also gives the foot and calf stretching exercises.
Norwegian families, loves to spend the weekend with activities in the nature. Ranging from just a walk in the nearby woods, camping to trekking.
Not only does it make the body more fit and trim, but it also could strengthen relationship. Thigh muscles and your back and legs can be much faster if it is done regularly.
Music and dancing can not be separated from the Cuban people. Since childhood, children are taught traditional dances that has very exciting movements and of course, effectively burn calories.
“Dancing in Cuba is part of the culture to respond to the physical rhythm,” said Yvonne Daniel, anthropologist and professor of dance from Smith College in Massachusetts, USA.
No wonder, if the Cubans are very reliable and of course dancing to swing their hips which is the key in Latin dance moves. They not only danced at wedding ceremonies, but also when gathering with families, including in schools. Dancing is also part of the curriculum.
For those of you who like stomping music, dancing exercise would be a fun way to burn calories.
Those are examples of how to lose weight with fun ways. There many ways in getting a slim body. Previously, it was known that people can get slim naturally with green coffee. You can also take a look at Victoria Beckham’s slim secrets. Well, what ever the method that people use, getting an ideal body weight is important not only for appearance, but to avoid you from various diseases.Tagged with: lose weight, Weight Loss, weight loss methods, Weight Loss Secrets,