Select these 6 lifestyle for a healthy heart
In the last 20 years a lot of research that found that people with heart disease each year is increasing. In the past this disease affects many elderly people and dominated by men. But at this moment, one of these dreadful diseases as well as to young people and women.
Research conducted Indiana University, the Harvard School of Public Health and Brigham and Women’s Hospital found that over 20 years of research they were doing, it was found that more than 400 women had a heart attack and 32,000 women have at least one of the causes of heart disease. Though the average age of them are 30-40 years old.
“Lifestyle choices cause why today many patients with heart disease to emerge. Starting from unhealthy food choices, lack of time to rest, rarely exercise, as well as a wide range of demands that produce stress then able to develop heart disease risk,” wrote study quoted from this healthmeup.com.
To prevent heart disease, then the following is the healthy lifestyle choices that you may run.
- Do not smoke
- Has the ideal body mass index and healthy
- Perform physical activity of at least 2.5 hours per week
- Reduce the frequency of watching television to 7 hours or less than 7 hours per week
- Consumption of healthy and balanced diet
- Manage your stress well.
Not only that, this study also found that when a heart disease, the other terrible diseases will emerge. One of these is diabetes. Sounds awful does not it? Therefore, do not forget to start applying the above lifestyle for the sake of a healthy heart and strong.