Seven Light Activity That Can Reduce Body Fat


light cycling lose weightTo get an ideal body, many people are willing to spend their money to train at the gym. But in fact, there are many activities you do every day that can help your body burn fat.

Actively moving either at home or wherever can benefit your body and burn calories. According to the Sun, Health diet expert, Nicki Waterman said that everyday activities can burn calories and improve fitness.

“Everyday work like washing dishes and using the stairs instead of elevators, helps you burn 111 extra calories per day or 12 pounds a year,” he said.

Well, here are some simple thing you can do to burn calories without having to pay extra to go to the gym.

1. Standing while making or taking a call
Standing is better than sitting when talking on the phone. If you do this activity every day, at least 40 minutes, it will burn up to 42 calories. Leisure activities like moving the fingers on your feet can burn 40 calories, and strengthen the muscles of the buttocks and thighs.

2. Walking up and down the stairs
Walking up and down the stairs for five minutes a day can burn 43 calories.

3. Housework
Household work like cleaning the bed, vacuuming, cleaning windows and washing the bathroom floor and kitchen for 30 minutes burns 143 calories.

4. Walking
Taking a romantic walk with a spouse or walking together with your friends is able to reduce fat in the body. If the activity lasts for 1 hour, it means you burn 285 calories per hour.

5. Playing music
Playing a musical instrument or jogging around the house can burn 150 calories in 30 minutes.

6. Brisk walking
Increasing the frequency of speed while walking, either to the office or home, at lunch with friends, taking your child around with a stroller or shopping, walking to the market and to the mall, can burn 200 calories per half hour.

There are many benefits you can get from walking activity. Besides refreshing the eyes, you will train your abdominal muscles to stay tight.

7. Relaxed cycling
Cycling is one cheap exercise that is very healthy. If you travel by bike through the hills or up and down roads, you can burn up to 500 calories per hour.

This activity is also favored by celebrities such as Madonna, Geri Halliwell and Mick Jagger.