Simple Ways To Make Your Hair Dandruff Free


dandruff freeWhite flakes on the head or dandruff can be very annoying. This scalp disorder is a sign of an imbalance in the body. If not treated, dandruff cause more severe disorders like hair loss or sores on the scalp.

The most appropriate way to overcome dandruff according to the Times of India, is to manage your diet. Eat a balanced diet containing zinc, omega-3 fatty acids, vitamin E and B to help strengthen the scalp and prevent dandruff. Also Limit foods that contain yeast and sugar.

Oil in the hair is not always bad. If the oil level in the hair is normal, the hair will be free of dandruff. So it is recommended not wash hair every day. Another thing to you must note to avoid dandruff is the use of beauty products such as hairspray, mousse and gels that can cause dry, itching and flaking scalp.

Use anti-dandruff shampoo, but make sure you know the ‘active ingredient’ in it. If you want to try washing your hair more naturaly, ingredients such as acid content of lemon juice, baking soda, tea leaves or apple cider vinegar can also be used.

But you should consult with a beautician or doctor before using natural treatment in accordance with the conditions of your scalp.