Singing can make you healthy and stay young

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singing healthy

Do you have a hobby of singing? Lucky for you who like to sing, because singing is a tool to get the joy of life. According to experts, the activity can eliminate depression has the same function as yoga and psychotherapy sessions. Consider the other benefits of singing as reported by genius beauty (22/7).

Improve breathing
When you sing, you also learn breathing techniques. Singing can improve cardiovascular and respiratory systems. Vocal training can also relieve simple cough, asthma and chronic bronchitis.

Improve speech skills
Rhythm while singing is useful for those who have problems in communicating. Therapy can help overcome stuttering vocals. Speech therapy  is beneficial to overcome stiff neck, increasing active labor lips and tongue, train and control the flow of breathing air.

Body becomes tight
When singing the proper body position is needed in order for the voice to come out better. Your back and shoulders in an upright position and also you need a straight stomach. This position will have an impact on your body and is good for your posture.

Facelift
When singing muscles in the face will follow to produce anti-aging effects. So the skin becomes elastic and seemed cheerful. Want to stay young? Do not be shy to sing.

Managing emotions
Singing can vent your emotions. When singing there is happy hormones released so you feel better. In addition you can also control yourself that is useful to help in difficult situations.

Let us sing for health and beauty!

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