There are other ways to get a slim body besides having to run on the treadmill for 45 minutes a day or swim hundreds of meters a day. The workout point to get a slim body is that you must do activities you enjoy, so you can do it continuously. And it would be better if these activities can drain sweat.
Like doing housework, inevitably you have to do it for the comfort of your living space. Besides making your house clean, doing these activities can also burn hundreds of calories every time you do housework. There are many types of housework that can make you slim.
Make the bed
Who would have thought that just by making the bed in the morning you can burn calories by 130 calories. This amount is equivalent to you running on a treadmill for 15 minutes.
Cleaning the bathroom
Scrubbing floors and cleaning bathtub can burn 200 calories.
Cleaning the windows
Making the windows sparkle will make your body fat decrease. This activity will result in burning as much as 125 calories.
Do not be lazy to wash the dishes yourself! This way, you’ll get 160 calories of fat in the body burned.
Cleaning the house with a vacuum cleaner
This activity turns out to be able to remove 90 calories of your body. This activity is also equal to doing kick boxing exercise for 15 minutes. Meanwhile, cleaning furniture or ornaments with a duster, helps get rid of as many as 50 calories from your body.
Instead of throwing money for laundry, it is better for you to do this activity by yourself. Because, in addition to being economical, ironing clothes can burn 70 calories from your body. In addition, this activity also helps train and shape the muscles of your upper body. Stand in an upright position with ironing board and press down with force. Do it with alternating hands, so that you do not only train one arm.
One thing for sure is that you need to enjoy doing these housework, think of the bonus of exercise that you can get from doing them. If you do not enjoy the work you do it will instead bring harm to your health. It was even known that stress from housework can trigger heart attacks.Tagged with: Housework, housework exercise, housework make you slim,