Tea is one of the most popular beverages in the world. Not only is it useful to release thirst, a cup of tea also save health benefits. At least that goes for the following six types of tea, according to Fox News.
• Black Tea
Black tea is the most common varieties with penetration reaching 75 percent of the global tea market. Made from the leaves of Camellia sinensis plant, which is usually rolled, fermented, then dried and crushed. It is a little bitter with the highest caffeine content than other types. Compared to 40 milligrams of caffeine-containing coffee between 50-100 migram.
Health Benefits: Research shows that people who drink three cups of black tea or more per day reduce their risk of stroke by 21 percent. Has a sufficiently high concentration of antioxidants, known as theaflavins and thearubigins. “This compound has a good effect to lower blood cholesterol levels,” said Rebecca Baer, ??a dietitian in New York City.
• Green tea
Having a more delicate taste than black tea. Once picked, the tea leaves are dried and heated immediately to stop the fermentation process. Contains about 25 milligrams of caffeine per cup.
Health benefits: A study found that consumption of green tea per day lowers the risk of cardiovascular disease by 10 percent. Green tea is rich in antioxidants called catechins. “Active compounds to prevent cancer and all diseases related to heart,” said Karen Collins, dietitian and nutrition consultant at the American Institute for Cancer Research, Washington.
• Oolong Tea
Similar to black tea. The difference is in the process of fermentation that lasted shorter. A bunch of richer flavor, this tea contains about 30 milligrams of caffeine per cup.
Health benefits: A study shows the benefits of this type for weight loss. Women who diligently drink oolong tea can burn more calories than those who drank only water. “Oolong activates the enzyme responsible for dissolving triglycerides, a form of dietary fat stored in fat cells,” said Baer.
• White Tea
Derived from tea leaves that are picked while they are still very young, thus offering a much milder flavor than other types of tea. Each cup has only about 15 milligrams of caffeine content. And with a process that is not too long, this type of tea is capable of storing the highest antioxidant content than other types.
Health benefits: A number of studies have shown that this is a good type of tea for diabetics. Clinical trials of experimental animals also showed the benefits improved glucose tolerance and lowers bad cholesterol. Experts believe the same effect on humans. “White tea is beneficial to protect the system against potential cardiovascular and cancer,” said Joe Simrany, president of the Tea Association of the United States.
• Scented tea
Usually in the form of black tea, green tea or white tea in the process of compounding has the addition of aromatics such as cinnamon, orange peel, or lavender,
Health benefits: nutritional compounds depending on the type of tea used. Because basically, the addition will not reduce the aromatic content of antioxidants or other important compounds. “But the levels of antioxidants can be added if blended with fruit such as blueberries super-harbor,” said Lisa Boalt Richardson, tea expert from Atlanta who wrote ‘The World in Your Teacup’.
• Herbal tea
Technically, this type is not derived from real tea leaves. It is actually the mixing of various types of plants which usually consists of dried fruit, some flowers, and herbs. Caffeine-free content.
Health benefits: A study, published in the Journal of Nutrition found that drinking three cups of herbal tea (hibiscus) every day helps lower blood pressure in hypertensive patients. There is also evidence to suggest that chamomile tea served to increase the quality of sleep, or peppermint tea to soothe the stomach. All you need to be vigilant when consuming herbal tea is weight loss as it may contain harmful laxatives.Tagged with: healthy tea, Tea, tea for health, types of healthy tea,