How is your diet program? has it shown any significant results? this has become a trend among women. Dieting furiously to get a body without fat. Some dismissed carbs from the daily menu. Some only consume fruits, or even consume heavy meal just once a day with no snacking at all.
To run a diet program, you should consult with your personal physician first. The good news is that some smart phone apps can perform tasks as a “personal physician” or consultant for your diet. Please feel free to download these applications:
This smart application will show you about what you should eat. And more importantly, tell you whether you are in need of a diet or not. It can be said, it’s like a directory to assess whether you eat healthy menu or not.
2. My Fitness Pal
Calorie is the key to diet success. Well, if you are not too good at counting calories, leave it to this application. Simply by entering the requested data, you can keep track of calories and fat in foods.
This powerful application can even read simply by scanning existing barcodes on food packaging.
Guaranteed you will never feel guilty about what you eat. As the name suggests, this program will provide important information that explains the good and bad foods for your health. And find an alternative type of a healthier diet.
Almost the same as the application ‘My fitness Pal “, this application can also read barcodes to be processed into data about sugars, fats, dyes, preservatives, and others.
4. Whole Foods Market
Want to find inspiration of delicious and healthy cuisines? Simply by opening this application that serves a variety of healthy recipes. Enter your personal data, whether you’re a vegetarian, or must avoid certain ingredients. Choice recipes will be displayed.