Soothe Swollen Feet During Pregnancy
One of the problems encountered during pregnancy is swollen foot. Not only does it hurt, but it can also cause difficulty in walking and doing other activities.
But do not worry, because there are alternative methods pregnant women can try to prevent or treat leg swelling during pregnancy, as reported by Boldsky.
The first and the most natural treatments that can be done to deal with leg swelling is to drink water. The amount of water that is recommended for pregnant women is 6-8 glasses per day. Drinking water with sufficient quantities during pregnancy can help get rid of all the toxins in the body.
In addition, drinking water also makes you urinate more and more water is removed from the body.
Another suggestion is that you should avoid standing in the same position for a certain period of time. This can cause the liquid to flow to the lower body and as a result your legs become swollen.
Another way to cope with swelling during pregnancy is to reduce salt intake. Salt is one of the leading causes of swelling because it makes the body retain water.
Many people also choose to not consume salt at all during pregnancy, but this method is not recommended. Our body still needs salt to keep it functioning properly, just don’t consume excessively.
A balanced diet could also be one way of controlling swollen feet during pregnancy. This method also needs to be done by women who are not pregnant. In addition, avoid using clothes that are too tight such as jeans that can add pressure on the foot that can cause it to swell.
Another trick to try is not to stay in one position for too long. This will cause fluid to accumulate in the body and cause swelling. Change position after a while when sitting or lying down.