Stay fit in the cold weather with these 5 super foods!

Dec 27, 13 • NutritionNo CommentsRead More »

vegetablesIn a cold weather, a lot of people easily get sick. Eating the right foods in a cold weather is very important to maintain the immune system and ward off a variety of viral diseases.

For that, you need super foods that contains a lot of vitamins and minerals. Some of these foods will help you to maintain fitness in an unfriendly and cold weather. What are they? Here’s the list, as reported by Mag for Women.

1 . Cinnamon
Cinnamon is a spice that can be used in food and beverages. Cinnamon is a super food that is rich in antioxidants, anti- inflammatory, and anti- bacterial substances. Cinnamon also contains essential oils that prevent blood clotting. You can add cinnamon to your tea or food to stay fit and healthy.

2 . Cabbage
Cabbage can not only keep you warm in the winter, but it also contains a lot of vitamins and mineral . Some of these include vitamins B6, C, fiber, manganese, and omega 3 fatty acids. Cabbage is actually a super food that can help maintain a healthy body and can even ward off cancer. The best thing about cabbage is because these vegetables can be eaten either cooked or raw. In addition, cabbage can also be used in many dishes.

3 . Dark chocolate
This type of chocolate will not make you fat. Dark chocolate can even help prevent heart disease and nourish your skin. There is no other reason for you not to eat this super food. Especially in winter, dark chocolate can help you stay fit and healthy.

4 . Pecan
Pecan is one type of nut that contain a lot of vitamins and minerals your body needs. Eating pecans can help lower bad cholesterol and increase good cholesterol. It is one of the super foods that can help you stay healthy and fit in a cold weather. You can eat pecan nuts as snacks.

5 . Green leafy vegetables
Green leafy vegetables such as spinach and kale, and other vegetables are always good for health. Green leafy vegetables contain fiber, vitamins, folic acid, and vitamins that can help you prevent dangerous infection or virus in the cold weather. These vegetables can also boost the immune system that is weakened when the weather is bad.

Those are some super foods that can help you stay healthy and fit in a cold weather. Each of these foods contain vitamins that the body needs and can help you strengthen the immune system.

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