Stay Young and Healthy Through Food
Being beautiful and staying young becomes a dream of most women in the world. Botox injections and plastic surgery is often used as a shortcut to appear young. Every human being will experience increase in age, but it does not mean that the beauty and charm will also fade.
A healthy eating routine, can be a natural alternative to stay young. As quoted by Gale Time, there are some foods that can make a person stay young.
Red wine, raisins, and goji berry
Fruit containing polyphenols and antioxidants, have tremendous benefits for the body. Goji berry is one fruit that is believed to be able to make people more beautify, either from within or from outside the body. This fruit contains high antioxidant that works as anti aging. In addition, the fruit is also rich in beta carotene and karatenoid, which can turn into vitamin A and help treat acne.
Plum, guava, black cuurants, red pepper, piterseli, kiwi and broccoli.
These foods are rich in vitamin C. Vitamin C is a powerful antioxidant. Not only helps to protect against oxidative stress and free radical damage, resulting from physical stress, but vitamin C may also help prevent attacks on mental stress.
Green onion, cucumber skins, green beans and strawberries.
Rich in silica. Silica is a trace mineral essential for healthy skin.Serves to strengthen the connective tissue, tendons, cartilage, muscle, hair and nails. If silica increases, the elasticity of the skin will grow.
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