Stop smoking habit with these 5 natural methods

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Stop smoking habit with these 5 natural methods

Smoking is a bad habit that is most dangerous to health. In fact you can also addicted to this bad habit. Aware of the dangers, many smokers who try to stop it.

There are many ways to stop smoking. One of the most effective natural way. Reporting from boldsky.com, this is the most effective natural way to stop smoking.

eating oatmeal
Oatmeal is one of the natural foods that can stop your smoking habit. Oatmeal is also able to absorb toxins in cigarettes and removing it from the body.

Drink plenty of water
One of the easiest ways to stop smoking is to drink plenty of water. So if an urge to smoke, immediately drink a glass of water. Water also helps to detoxify the body due to cigarette toxins.

taking multivitamin
Smoking can make your body a vitamin deficiency. Therefore it is important to take multivitamins nutrients lost body replacement. Not only that, multivitamin A, C, and E can stop your smoking habit.

Eating spicy foods
Eating spicy foods can also divert your desire to smoke. In addition spicy foods can cleanse of toxins and mucus from smoking.

Drinking fresh juice
Detoxification plays an important role to stop smoking. Because if you feel that your body is clean, then you will feel reluctant to smoke. In addition to drinking plenty of water, you also have to multiply drinking fresh juice.

In addition to the above natural way, exercise can also help you to quit smoking. Good luck!

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