Strawberries can strengthen your heart

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Strawberries can strengthen your heart

A study conducted at indiatimes.com found that often eat strawberries can improve your heart health.

Research conducted at the Universita Politecnica delle Marche, Italy is based on the experiences of a group of people who ate half a kilo of strawberries per day for 1 month. And at the end of the month, the researchers found that levels of blood cholesterol and triglycerides in the heart was reduced them significantly. This decrease was even touched the figure of 20%.

“The fruit of the strawberry is one fruit that is high in antioxidants. These substances will enhance the immune system so that work and antihemolytic platelets in your body will increase. Result, decreases cholesterol levels and heart health is maintained,” the study said.

Not only that. The study, also published in the Journal of Nutritional Biochemistry is also explained that the volunteers who returned to their old habits by not eating strawberries, their cholesterol levels will go up.

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