Surprising Benefits of Apples


apple health benefitsEating healthy foods like fruit are highly recommended. One fruit that you can put in your daily healthy menu is apples.

According to shine, the shiny-skinned fruit  turned out to save a lot of amazing health benefits for your body.  Know the health benefits of apples:

1. They are Slow Food
Packed with five grams of fiber they are able to meet 20 percent of the value of your daily nutritional intake. Crunchy texture of the fruit which can force you to try to chew. This activity is useful as a substitute for facial exercise.

Besides that, natural sweetener in apples can enter the bloodstream gradually, helping maintain blood sugar and insulin levels stable so you feel full longer.

2. Protect the Lungs and Prevent Asthma
Based on a research developed in the United Kingdom, women who eats apples regularly during pregnancy may provide health benefits to the infant.

Besides that, the consumption of apples can prevent children developing asthma when they reach five years old. It also can protect the lungs of adults, lower the risk of asthma, lung cancer and other diseases.

3. Cholesterol scraper
Thanks to two key components, pectin (a type of fiber) and polyphenols (powerful antioxidants), apples can reduce blood cholesterol levels and prevent oxidation of LDL (“bad”) cholesterol, a chemical process that converts into artery clogging plaque.

The trick to maximize its benefits, do not remove the skin, apple skin has two to six times the antioxidant compounds as meat.

4. Fights Cancer
Lab studies have shown that some compounds in apples is capable of killing cancer cell growth. However, efficacy will work best if the fruit is consumed as a whole.

People who apple a day, have low-risk cancer, from mouth cancer, esophagus, colon, breast, ovary, prostate, and others. Italian researchers predict those who eat apples regularly can prevent this deadly disease by 42 percent.

5. Prevent senile later
Maybe because they increase production of acetylcholine, a chemical substance that transmits messages between nerve cells, the content of apples is able to maintain the sharpness of brain as you age, increase memory, and potentially reduce the chances of getting Alzheimer’s disease.

The recent research has been proved by researchers from the University of Massachusetts at Lowell.