Liposuction is a surgical procedure for removal of fat from areas in the body like the abdomen, hips, the buttocks and arms. This procedure can be used in instances where traditional weight loss programs will not help. It is not classified as a major surgery in the medical circles, but the person who undergoes it knows better. Read the rest of this entry »

Abdominal liposuction is one of the most common liposuctions performed. Men and women undergo the procedure in order to eliminate the excess fat in their abdominal areas. Read the rest of this entry »

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle of your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. Read the rest of this entry »

This asana is also known as the Crow or Crane pose asana. Baka means crane, this pose represents the crane. It is a very good asana for elbow balancing too. Your arms and wrists are the ones which are strengthened. Read the rest of this entry »

Back pain can be very unbearable for the many that suffer from this affliction. It may be the result of poor posture, standing too long at work, or from a previous injury. If you suffer from chronic back pain, it is not hard to imagine that you are more prone to mood swings and feel depressed. With the inability to function normally and feeling emotionally low, your quality of life suffers tremendously. Read the rest of this entry »