Bad habits are always identical with everything that can endanger one’s health. But there are some bad habits that can help support health.
“Bad habits sometimes allows us to act like children. But what makes a habit good or bad is the condition and also its frequency,” said Dr Daniel J Carlat, a professor of psychiatry from the Tufts University School of Medicine, according to AOLHealth. (more…)
Health Tips – Did you know that by lowering cholesterol lever by 1 percent might reduce the risk of coronary heart disease by 2 percent? Here are some tips to cut levels of bad cholesterol in the blood.
1. Create a target
If you fall into the high risk group of cardiovascular disease (family history, hypertension, obesity, and smoking), doctors usually targets decrease of bad cholesterol (LDL) less than 70. (more…)
You do not need to become a marathon runner or triathlete to reduce the risk of stroke. You only have to walk at medium speed.
The researchers discovered that women who said that they walked briskly having 7 percent lower stroke risk than those who rarely walk. Those who walked at least two hours a week with any speed has a 30 percent lower risk of stroke. According to new study Harvard School of Public Health as quoted from Nydailynews, Friday (9/4/2010). (more…)
Recent search: brisk walking jpgThis article is about mechanisms to assist you in achieving blood pressure lower. These are largely available to all of us.
The heart is a muscle that is approximately the size of a fist. The heart is one of the busiest and most strenuously worked of all of the organs in the human body. It is estimated that over the span of an average persons life,the heart beats approximately two and a half billion times without requiring the need for a rest (more…)
